White Fish With Lime Mango Salsa

Here is one of my favorite recipes!

White Fish with Lime Mango Salsa - Tender white fish fillets with a tropical tangy sauce

Preparation Time: 10 minutes, Cook Time: 12 minutes


4 (5 to 6-ounces) white fish such as tilapia, flounder or orange roughy fish fillets
2 tablespoons lime juice
3 cloves garlic, chopped
1 teaspoon ground black pepper



1 cup diced fresh mango
1/2 cup chopped fresh cilantro
1/2 cup diced red onion
1/4 cup fresh lime juice
1 to 2 teaspoons hot sauce, or to taste

Fish preparation:

Preheat oven to 350º F.
Arrange fish fillets in a medium glass dish.  Rub fish with lime juice, garlic and black pepper.  
Bake 10 to 12 minutes or until fish flakes easily when tested with a fork.

Salsa preparation:

Meanwhile, combine mango, cilantro, onion, lime juice and hot sauce in a medium size bowl; mix well.
Pour salsa evenly over baked fish fillets.  

Makes: 4 servings (1 fillet (5 oz) and ~1/4 cup salsa for each serving)

Each serving provides: 1/4 fruit serving (1/4 cup)

Each serving provides:

Calories: 160

Total fat: 2g

Saturated fat: 1g

Cholesterol: 55mg

Sodium: 95mg

Total fiber: 1g