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The latest news from the Child Nutrition Research Center at Baylor University. This information is provided through the courtesy of Marilyn Swanson PhD, RD USDA National Program Leader for Maternal and Child Health. Getting Kids to Eat Their Veggies - Culinary Tips Dress Up Vegetables Vegetables can play an important role in helping control kids' ...
read more >from Tufts University Eating whole-grain cereal for breakfast or snacking on popcorn does more than just add fiber to your diet, according to new University of Scranton research: Whole-grain cereals and snacks also contain surprisingly high levels of antioxidants called polyphenols, rivaling such well-known antioxidant sources as fruits and veg...
read more >from the Mayo Clinic Can fast food be part of a weight-loss or healthy diet plan? You might not think so. In fact, you might even think that you can't have a meal that's both quick and healthy. But this isn't necessarily so. An occasional stop at a fast-food restaurant can fit into a healthy diet plan. The key is to choose wisely. The...
read more >from the American Dietetic Association – eatright.org Note: You may need an adult to help with some of these snacks. Peel a banana and dip it in yogurt. Roll in crushed cereal and freeze. Spread celery sticks with peanut butter or low-fat cream cheese. Top with raisins. Enjoy your “ants on a log.” Stuff a whole-grai...
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