from www.FruitsAndVeggiesMoreMatters.org

Top 10 Ways to Enjoy Grapes

1. Grapes & Grains. For a great chilled side dish with plenty of color and crunch, try our Grapes and Grains.
2. Pop a Few. Grapes are a quick, easy and portable snack. Pack some up for school, work or as the perfect on-the-road snack for the kids. Just rinse and enjoy! They are delicious as is.
3. The Fruit Salad Staple. Rinse and slice fresh grapes and all of your favorite fruits together for a simple treat anytime of the day!
4. Kid-Friendly Fun. Slice honeydew into 6-8 slices. Hollow out some of the melon (but no all of it) and add cottage cheese and grapes in the center. Let the kids help you fill them up!
5. Frozen Treats. Pop a few clusters in the freezer for a sweet treat on a hot day!
6. Grapes & Cheese. Cubed cheese, whole wheat crackers and sweet grapes are a snack-time favorite!
7. A New Kabob. Entertaining? Try our Fruit Kabobs with Sweet Yogurt Dip. It’s a quick and easy snack both kids and adults will love.
8. French Toast á la … Grape? Yes indeed. Make French toast with whole wheat bread, cinnamon, and egg whites. Top with sliced grapes and little bit of maple syrup! It’s delicious!
9. Grapes & Veggies. Grapes have enough sweetness to pass around so toss some in with your favorite veggies [or your kids’ most-hated veggies] and enjoy a unique taste experience.
10. Chilled … Over Salad. Add chilled grapes to your favorite low-fat chicken, seafood, or pasta salad for a refreshing twist on your old favorites!

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