Brussel Sprouts

Top 10 Way to Enjoy Brussel SproutsBrussel Sprouts

from Fruits and Veggies More Matters


  1. Make candied Brussels sprouts. Defrost frozen sprouts and dust with brown sugar and a pinch of salt. Microwave for 5 minutes and serve hot.
  2. Simply roast Brussels sprouts at 400 degrees for 40 minutes. Toss with a small amount of olive oil before baking.
  3. Add steamed Brussels sprouts to your favorite pasta dish.
  4. Make veggie kebobs. Marinate Brussels sprouts, bell peppers, and mushrooms in low fat Italian dressing and thread onto skewers. Place on the grill for 2 minutes on each side or until sprouts are soft.
  5. Blanch sprouts in boiling water for 5 minutes. Sauté with garlic and onion. Add vinegar and toss so Brussels sprouts are evenly coated or sprinkle with grated Parmesan cheese.
  6. Add chopped Brussels Sprouts to your favorite vegetable pot pie recipe.
  7. Add Brussels Sprouts to your stir-fry – delicious with sweet onion, carrot, and sow peas.
  8. Boil Brussels sprouts and coat with a mixture of vegetable broth and mustard. Recipe: Brussels Sprouts with Mustard Glaze
  9. Halve Brussels sprouts and steam until soft. Top with grated low fat Cheddar cheese.
  10. Shake and bake! Place Brussels sprouts, olive oil, bread crumbs, and a dash of salt and pepper in a large re-sealable plastic bag, and shake to coat. Bake at 400 degrees for 30 to 45 minutes, or until dark brown.