Cinnamon Apple Flax
Serves 1-2 (double the recipe for a family of 4)
Great on its own for breakfast or with a slice of whole grain toast and no sugar added jelly (not sugar-free).
1 cup unsweetened vanilla almond milk
+ 6 ounces plain nonfat Greek yogurt
+ ½ cup unsweetened apple sauce
+ 1 tbsp. ground flaxseed
+ ½ tsp. cinnamon
+ 1 tsp. sugar
+ ice to desired thickness
Nutrition Stats: 256 cals, 4.5 g fiber, 19 g protein