SIENNA CROSSING ELEMENTARY
FORT BEND ISD 10011 Steep Bank Trace | Missouri City, TX 77479-
- Phone:
- (281) 634-3680
-
MONDAYMay 20, 2013
breakfastlunch
- Orange Juice
- 4 oz Portion Size
- 60 Calories
- 0.12mg Iron
- 11.2mg Calcium
- 97iu Vitamin A
- 48.1mg Vitamin C
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- Apple Juice
- 4 oz Portion Size
- 60 Calories
- 5.76mg Iron
- 7.4mg Calcium
- 47iu Vitamin A
- 0.74mg Vitamin C
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- Sausage Link `n Pancake Wrap
- 1 wrap Portion Size
- 170 Calories
- 8%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 21g Carbs
- 6g Total Fat
- 1.5g Sat Fat
- CEREAL:
- Honey Nut Cheerios
- 1 oz Portion Size
- 373 Calories
- 15mg Iron
- 333mg Calcium
- 1667iu Vitamin A
- 20mg Vitamin C
- 80g Carbs
- 4g Total Fat
- 0.8g Sat Fat
- Country Corn Flakes
- 1 oz Portion Size
- 120 Calories
- 45%mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 9%g Carbs
- 1%g Total Fat
- 0g Sat Fat
- Golden Grahams
- 1 oz Portion Size
- 372 Calories
- 15mg Iron
- 1167mg Calcium
- 1667iu Vitamin A
- 20mg Vitamin C
- 83g Carbs
- 3.5g Total Fat
- 0.6g Sat Fat
- Wheaties Raisin Bran
- 16 oz Portion Size
- 333 Calories
- 13.6mg Iron
- 0.0001mg Calcium
- 909iu Vitamin A
- 0.0001mg Vitamin C
- 81g Carbs
- 1.7g Total Fat
- 0.4g Sat Fat
- Rice Crunch
- 3/4 oz Portion Size
- 106 Calories
- 6mg Iron
- 0mg Calcium
- 2500iu Vitamin A
- 50mg Vitamin C
- 86g Carbs
- 1g Total Fat
- 0.4g Sat Fat
- Crisp Rice
- 1 1/4 cup Portion Size
- 120 Calories
- 60%mg Iron
- 0mg Calcium
- 15%iu Vitamin A
- 25%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Quick Oat
- 1/2 cup Portion Size
- 140 Calories
- 10%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 26g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- Kelloggs Frosted Flakes
- 3/4 cup Portion Size
- 120 Calories
- 25%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 9%g Carbs
- 0g Total Fat
- 0g Sat Fat
- Kelloggs Froot Loops
- 1 cup Portion Size
- 120 Calories
- 25%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 25%mg Vitamin C
- 9%g Carbs
- 2%g Total Fat
- 3%g Sat Fat
- Kelloggs Corn Pops
- 1.48 oz Portion Size
- 160 Calories
- 10%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 38g Carbs
- 0g Total Fat
- 0g Sat Fat
- Kelloggs Apple Jacks
- 1.48 oz Portion Size
- 160 Calories
- 30%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 30%mg Vitamin C
- 38g Carbs
- 0g Total Fat
- 0g Sat Fat
- Toast
- 1 slice Portion Size
- 80 Calories
- 4%mg Iron
- 4%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 15g Carbs
- 1g Total Fat
- 0g Sat Fat
- Yogurt
- 1/2 cup Portion Size
- 101 Calories
- 0.36mg Iron
- 1510mg Calcium
- 1300iu Vitamin A
- 15mg Vitamin C
- 19g Carbs
- 0.71g Total Fat
- 0.45g Sat Fat
- MILK:
- Whole Milk
- 1 cup Portion Size
- 150 Calories
- 0mg Iron
- 30%mg Calcium
- 6%iu Vitamin A
- 4%mg Vitamin C
- 11g Carbs
- 8g Total Fat
- 5g Sat Fat
- Low Fat Milk
- 1 cup Portion Size
- 100 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Reduced Milk
- 1 cup Portion Size
- 120 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 5g Total Fat
- 3g Sat Fat
- Fat Free Skim Milk
- 1 cup Portion Size
- 80 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Chocolate Milk
- 1 cup Portion Size
- 130 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Strawberry Milk
- 1cup Portion Size
- 130 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chef Salad Tray
- 1 Portion Size
- 264 Calories
- 2.98mg Iron
- 180.63mg Calcium
- 14097.94iu Vitamin A
- 8.59mg Vitamin C
- 23.32g Carbs
- 11.33g Total Fat
- 4.99g Sat Fat
- Big Daddy Cheese Pizza
- 1 Portion Size
- 470 Calories
- 3mg Iron
- 417mg Calcium
- 561iu Vitamin A
- 2mg Vitamin C
- 55g Carbs
- 18g Total Fat
- 10g Sat Fat
- Hot Grilled Fajita
- 1 Portion Size
- 338 Calories
- 2.26mg Iron
- 80mg Calcium
- 238.14iu Vitamin A
- 0mg Vitamin C
- 25.38g Carbs
- 12.64g Total Fat
- 3.63g Sat Fat
- Chicken on a Bun
- 1 Portion Size
- 300 Calories
- 2.34mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 28g Carbs
- 13g Total Fat
- 2.5g Sat Fat
- Peas & Carrots
- 1/2 cup Portion Size
- 66 Calories
- 0.84mg Iron
- 24.29mg Calcium
- 6154.6iu Vitamin A
- 6.27mg Vitamin C
- 9.61g Carbs
- 2.14g Total Fat
- 0.4g Sat Fat
- Italian Tomato Wedges
- 1 Portion Size
- 183 Calories
- 0.75mg Iron
- 8.32mg Calcium
- 564.3iu Vitamin A
- 16.68mg Vitamin C
- 9.94g Carbs
- 16.3g Total Fat
- 2.56g Sat Fat
- Fresh Fruit
- 1 Portion Size
- 76 Calories
- 0.25mg Iron
- 16.85mg Calcium
- 175.42iu Vitamin A
- 17.92mg Vitamin C
- 19.55g Carbs
- 0.28g Total Fat
- 0.06g Sat Fat
- CHILLED FRUIT:
- Pears in Light Syrup
- 1/2 cup Portion Size
- 72 Calories
- 0.35mg Iron
- 6.3mg Calcium
- 0iu Vitamin A
- 0.88mg Vitamin C
- 19.04g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fresh Pears
- 96 Calories
- 1.8mg Iron
- 14.94mg Calcium
- 38iu Vitamin A
- 9.37mg Vitamin C
- 50.66g Carbs
- 0.2g Total Fat
- 0.5g Sat Fat
- Pears w/Kiwi
- 80 Calories
- 0.4mg Iron
- 11.1mg Calcium
- 12iu Vitamin A
- 14.02mg Vitamin C
- 21.12g Carbs
- 0.11g Total Fat
- 0g Sat Fat
- Grapes
- 57 Calories
- 0.25mg Iron
- 11.9mg Calcium
- 85iu Vitamin A
- 3.4mg Vitamin C
- 14.59g Carbs
- 0.3g Total Fat
- 0.1g Sat Fat
- Cherries & Strawberries
- 74 Calories
- 0.38mg Iron
- 7.4mg Calcium
- 1iu Vitamin A
- 4.99mg Vitamin C
- 19.58g Carbs
- 0.06g Total Fat
- 0g Sat Fat
- Watermelon Chunks
- 48 Calories
- 0.38mg Iron
- 11.2mg Calcium
- 910iu Vitamin A
- 12.96mg Vitamin C
- 12.08g Carbs
- 0.24g Total Fat
- 0.03g Sat Fat
- Mandarin Oranges
- 71 Calories
- 0.42mg Iron
- 9.1mg Calcium
- 1467iu Vitamin A
- 22.23mg Vitamin C
- 18.21g Carbs
- 0.16g Total Fat
- 0.01g Sat Fat
- Fruit Cocktail
- 69 Calories
- 0.35mg Iron
- 7.3mg Calcium
- 248iu Vitamin A
- 2.3mg Vitamin C
- 18.07g Carbs
- 0.08g Total Fat
- 0.01g Sat Fat
- Peaches in Light Syrup
- 1/2 cup Portion Size
- 70 Calories
- 0mg Iron
- 0mg Calcium
- 6%iu Vitamin A
- 2%mg Vitamin C
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- Spiced Apple Slices
- 1 Portion Size
- 94 Calories
- 0.24mg Iron
- 10.94mg Calcium
- 45.02iu Vitamin A
- 0.21mg Vitamin C
- 24.21g Carbs
- 0.41g Total Fat
- 0.06g Sat Fat
- Apple Sauce
- 1/2 cup Portion Size
- 90 Calories
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- Strawberry Applesauce
- 1 cup Portion Size
- 90 Calories
- 2%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 20%mg Vitamin C
- 23.1g Carbs
- 0g Total Fat
- 0g Sat Fat
- Orange Wedges
- 1 Portion Size
- 62 Calories
- 0.13mg Iron
- 13mg Calcium
- 0iu Vitamin A
- 69.7mg Vitamin C
- 0g Carbs
- 0g Total Fat
- 0g Sat Fat
- Pineapple Tidbits
- 1/2 cup Portion Size
- 73 Calories
- 0.98mg Iron
- 17.1mg Calcium
- 46iu Vitamin A
- 11.59mg Vitamin C
- 19.15g Carbs
- 0.01g Total Fat
- 0.01g Sat Fat
- Cantaloupe
- 1 Portion Size
- 14 Calories
- 0.08mg Iron
- 3.6mg Calcium
- 13.53iu Vitamin A
- 14.68mg Vitamin C
- 3.26g Carbs
- 0.08g Total Fat
- 0.02g Sat Fat
-
TUESDAYMay 21, 2013
breakfastlunch
- Breakfast Burrito
- 1 Portion Size
- 214.425 Calories
- 1.953mg Iron
- 117.67mg Calcium
- 312.449iu Vitamin A
- 2.139mg Vitamin C
- 30.63g Carbs
- 7.279g Total Fat
- 2.456g Sat Fat
- Fruit Pockets
- CEREAL:
- Honey Nut Cheerios
- 1 oz Portion Size
- 373 Calories
- 15mg Iron
- 333mg Calcium
- 1667iu Vitamin A
- 20mg Vitamin C
- 80g Carbs
- 4g Total Fat
- 0.8g Sat Fat
- Country Corn Flakes
- 1 oz Portion Size
- 120 Calories
- 45%mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 9%g Carbs
- 1%g Total Fat
- 0g Sat Fat
- Golden Grahams
- 1 oz Portion Size
- 372 Calories
- 15mg Iron
- 1167mg Calcium
- 1667iu Vitamin A
- 20mg Vitamin C
- 83g Carbs
- 3.5g Total Fat
- 0.6g Sat Fat
- Wheaties Raisin Bran
- 16oz Portion Size
- 333 Calories
- 13.6mg Iron
- 0.0001mg Calcium
- 909iu Vitamin A
- 0.0001mg Vitamin C
- 81g Carbs
- 1.7g Total Fat
- 0.4g Sat Fat
- Rice Crunch
- 3/4 oz Portion Size
- 106 Calories
- 6mg Iron
- 0mg Calcium
- 2500iu Vitamin A
- 50mg Vitamin C
- 86g Carbs
- 1g Total Fat
- 0.4g Sat Fat
- Crisp Rice
- 1 1/4 cup Portion Size
- 120 Calories
- 60%mg Iron
- 0mg Calcium
- 15%iu Vitamin A
- 25%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Quick Oats
- 1/2 cup Portion Size
- 140 Calories
- 10%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 26g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- Kelloggs Frosted Flakes
- 3/4 cup Portion Size
- 120 Calories
- 25%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 9%g Carbs
- 0g Total Fat
- 0g Sat Fat
- Kelloggs Froot Loops
- 1 cup Portion Size
- 120 Calories
- 25%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 25%mg Vitamin C
- 9%g Carbs
- 2%g Total Fat
- 3%g Sat Fat
- Kelloggs Corn Pops
- 1.48 oz Portion Size
- 160 Calories
- 10%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 38g Carbs
- 0g Total Fat
- 0g Sat Fat
- Kelloggs Apple Jacks
- 1.48 oz Portion Size
- 160 Calories
- 30%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 30%mg Vitamin C
- 38g Carbs
- 0g Total Fat
- 0g Sat Fat
- Toast
- 1 slice Portion Size
- 80 Calories
- 4%mg Iron
- 4%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 15g Carbs
- 1g Total Fat
- 0g Sat Fat
- Yogurt
- 1/2 cup Portion Size
- 101 Calories
- 0.36mg Iron
- 1510mg Calcium
- 1300iu Vitamin A
- 15mg Vitamin C
- 19g Carbs
- 0.71g Total Fat
- 0.45g Sat Fat
- MILK:
- Whole Milk
- 1 cup Portion Size
- 150 Calories
- 0mg Iron
- 30%mg Calcium
- 6%iu Vitamin A
- 4%mg Vitamin C
- 11g Carbs
- 8g Total Fat
- 5g Sat Fat
- Low Fat Milk
- 1 cup Portion Size
- 100 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Reduced Milk
- 1 cup Portion Size
- 120 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 5g Total Fat
- 3g Sat Fat
- Fat Free Skim Milk
- 1 cup Portion Size
- 80 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Chocolate Milk
- 1 cup Portion Size
- 130 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Strawberry Milk
- 1cup Portion Size
- 130 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fruity Salad
- 1 Portion Size
- 325 Calories
- 2.69mg Iron
- 166.11mg Calcium
- 10368.84iu Vitamin A
- 8.34mg Vitamin C
- 52.74g Carbs
- 7.91g Total Fat
- 3.89g Sat Fat
- Sliders
- 2 Portion Size
- 280 Calories
- 15%mg Iron
- 8%mg Calcium
- 0iu Vitamin A
- 4%mg Vitamin C
- 27g Carbs
- 10g Total Fat
- 4.5g Sat Fat
- Mozzarella Pizza Sticks
- 1 Portion Size
- 329 Calories
- 2.25mg Iron
- 410.21mg Calcium
- 944.88iu Vitamin A
- 7.26mg Vitamin C
- 32.77g Carbs
- 12.9g Total Fat
- 6.27g Sat Fat
- w/Marinara Dip
- 1 cup Portion Size
- 170 Calories
- 2mg Iron
- 45mg Calcium
- 2402.5iu Vitamin A
- 32mg Vitamin C
- 25.45g Carbs
- 8.38g Total Fat
- 1.2g Sat Fat
- Seasoned Green Beans
- 1/2 cup Portion Size
- 47 Calories
- 0.68mg Iron
- 34.2mg Calcium
- 515.31iu Vitamin A
- 10.24mg Vitamin C
- 6.01g Carbs
- 2g Total Fat
- 0.38g Sat Fat
- Crisp Salad Greens
- 1 cup Portion Size
- 14 Calories
- 0.86mg Iron
- *28.89mg Calcium
- *6043.21iu Vitamin A
- *6.64mg Vitamin C
- 2.69g Carbs
- 0.24g Total Fat
- 0.03g Sat Fat
- Fresh Fruit
- 1 Portion Size
- 76 Calories
- 0.25mg Iron
- 16.85mg Calcium
- 175.42iu Vitamin A
- 17.92mg Vitamin C
- 19.55g Carbs
- 0.28g Total Fat
- 0.06g Sat Fat
- CHILLED FRUIT:
- Pears in Light Syrup
- 1/2 cup Portion Size
- 72 Calories
- 0.35mg Iron
- 6.3mg Calcium
- 0iu Vitamin A
- 0.88mg Vitamin C
- 19.04g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fresh Pears
- 96 Calories
- 1.8mg Iron
- 14.94mg Calcium
- 38iu Vitamin A
- 9.37mg Vitamin C
- 50.66g Carbs
- 0.2g Total Fat
- 0.5g Sat Fat
- Pears w/Kiwi
- 80 Calories
- 0.4mg Iron
- 11.1mg Calcium
- 12iu Vitamin A
- 14.02mg Vitamin C
- 21.12g Carbs
- 0.11g Total Fat
- 0g Sat Fat
- Grapes
- 57 Calories
- 0.25mg Iron
- 11.9mg Calcium
- 85iu Vitamin A
- 3.4mg Vitamin C
- 14.59g Carbs
- 0.3g Total Fat
- 0.1g Sat Fat
- Cherries & Strawberries
- 74 Calories
- 0.38mg Iron
- 7.4mg Calcium
- 1iu Vitamin A
- 4.99mg Vitamin C
- 19.58g Carbs
- 0.06g Total Fat
- 0g Sat Fat
- Watermelon Chunks
- 48 Calories
- 0.38mg Iron
- 11.2mg Calcium
- 910iu Vitamin A
- 12.96mg Vitamin C
- 12.08g Carbs
- 0.24g Total Fat
- 0.03g Sat Fat
- Mandarin Oranges
- 71 Calories
- 0.42mg Iron
- 9.1mg Calcium
- 1467iu Vitamin A
- 22.23mg Vitamin C
- 18.21g Carbs
- 0.16g Total Fat
- 0.01g Sat Fat
- Fruit Cocktail
- 69 Calories
- 0.35mg Iron
- 7.3mg Calcium
- 248iu Vitamin A
- 2.3mg Vitamin C
- 18.07g Carbs
- 0.08g Total Fat
- 0.01g Sat Fat
- Peaches in Light Syrup
- 1/2 cup Portion Size
- 70 Calories
- 0mg Iron
- 0mg Calcium
- 6%iu Vitamin A
- 2%mg Vitamin C
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- Spiced Apple Slices
- 1 Portion Size
- 94 Calories
- 0.24mg Iron
- 10.94mg Calcium
- 45.02iu Vitamin A
- 0.21mg Vitamin C
- 24.21g Carbs
- 0.41g Total Fat
- 0.06g Sat Fat
- Apple Sauce
- 1/2 cup Portion Size
- 90 Calories
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- Strawberry Applesauce
- 1 cup Portion Size
- 90 Calories
- 2%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 20%mg Vitamin C
- 23.1g Carbs
- 0g Total Fat
- 0g Sat Fat
- Orange Wedges
- 1 Portion Size
- 62 Calories
- 0.13mg Iron
- 13mg Calcium
- 0iu Vitamin A
- 69.7mg Vitamin C
- 0g Carbs
- 0g Total Fat
- 0g Sat Fat
- Pineapple Tidbits
- 1/2 cup Portion Size
- 73 Calories
- 0.98mg Iron
- 17.1mg Calcium
- 46iu Vitamin A
- 11.59mg Vitamin C
- 19.15g Carbs
- 0.01g Total Fat
- 0.01g Sat Fat
- Cantaloupe
- 1 Portion Size
- 14 Calories
- 0.08mg Iron
- 3.6mg Calcium
- 13.53iu Vitamin A
- 14.68mg Vitamin C
- 3.26g Carbs
- 0.08g Total Fat
- 0.02g Sat Fat
-
WEDNESDAYMay 22, 2013
breakfastlunch
- Banana
- 1 Portion Size
- 105 Calories
- 0.31mg Iron
- 5.9mg Calcium
- 76iu Vitamin A
- 10.27mg Vitamin C
- 26.95g Carbs
- 0.39g Total Fat
- 0.13g Sat Fat
- Orange Juice
- 4 oz Portion Size
- 60 Calories
- 0.12mg Iron
- 11.2mg Calcium
- 97iu Vitamin A
- 48.1mg Vitamin C
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- Apple Juice
- 4 oz Portion Size
- 60 Calories
- 5.76mg Iron
- 7.4mg Calcium
- 47iu Vitamin A
- 0.74mg Vitamin C
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- CEREAL:
- Honey Nut Cheerios
- 1oz Portion Size
- 373 Calories
- 15mg Iron
- 333mg Calcium
- 1667iu Vitamin A
- 20mg Vitamin C
- 80g Carbs
- 4g Total Fat
- 0.8g Sat Fat
- Country Corn Flakes
- 1 oz Portion Size
- 120 Calories
- 45%mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 9%g Carbs
- 1%g Total Fat
- 0g Sat Fat
- Golden Grahams
- 1 oz Portion Size
- 372 Calories
- 15mg Iron
- 1167mg Calcium
- 1667iu Vitamin A
- 20mg Vitamin C
- 83g Carbs
- 3.5g Total Fat
- 0.6g Sat Fat
- Wheaties Raisin Bran
- 16 oz Portion Size
- 333 Calories
- 13.6mg Iron
- 0.0001mg Calcium
- 909iu Vitamin A
- 0.0001mg Vitamin C
- 81g Carbs
- 1.7g Total Fat
- 0.4g Sat Fat
- Rice Crunch
- 3/4 oz Portion Size
- 106 Calories
- 6mg Iron
- 0mg Calcium
- 2500iu Vitamin A
- 50mg Vitamin C
- 86g Carbs
- 1g Total Fat
- 0.4g Sat Fat
- Crisp Rice
- 1 1/4 cup Portion Size
- 120 Calories
- 60%mg Iron
- 0mg Calcium
- 15%iu Vitamin A
- 25%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Quick Oats
- 1/2 cup Portion Size
- 140 Calories
- 10%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 26g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- Kelloggs Frosted Flakes
- 3/4 cup Portion Size
- 120 Calories
- 25%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 9%g Carbs
- 0g Total Fat
- 0g Sat Fat
- Kelloggs Froot Loops
- 1 cup Portion Size
- 120 Calories
- 25%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 25%mg Vitamin C
- 9%g Carbs
- 2%g Total Fat
- 3%g Sat Fat
- Kelloggs Corn Pops
- 1.48 oz Portion Size
- 160 Calories
- 10%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 38%g Carbs
- 0g Total Fat
- 0g Sat Fat
- Kelloggs Apple Jacks
- 1.48 oz Portion Size
- 160 Calories
- 30%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 30%mg Vitamin C
- 38g Carbs
- 0g Total Fat
- 0g Sat Fat
- Toast
- 1 slice Portion Size
- 80 Calories
- 4%mg Iron
- 4%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 15g Carbs
- 1g Total Fat
- 0g Sat Fat
- Yogurt
- 1/2 cup Portion Size
- 101 Calories
- 0.36mg Iron
- 1510mg Calcium
- 1300iu Vitamin A
- 15mg Vitamin C
- 19g Carbs
- 0.71g Total Fat
- 0.45g Sat Fat
- MILK:
- Whole Milk
- 1 cup Portion Size
- 150 Calories
- 0mg Iron
- 30%mg Calcium
- 6%iu Vitamin A
- 4%mg Vitamin C
- 11g Carbs
- 8g Total Fat
- 5g Sat Fat
- Low Fat Milk
- 1 cup Portion Size
- 100 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Reduced Milk
- 1 cup Portion Size
- 120 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 5g Total Fat
- 3g Sat Fat
- Fat Free Skim Milk
- 1 cup Portion Size
- 80 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Chocolate Milk
- 1 cup Portion Size
- 130 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Strawberry Milk
- 1cup Portion Size
- 130 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fresh Garden Salad
- 1 Portion Size
- 13 Calories
- 0.72mg Iron
- 25.13mg Calcium
- 5582.9iu Vitamin A
- 7.41mg Vitamin C
- 2.48g Carbs
- 0.21g Total Fat
- 0.03g Sat Fat
- Taco Salad
- 1 Portion Size
- 296 Calories
- 2.49mg Iron
- 201mg Calcium
- 672iu Vitamin A
- 8.4mg Vitamin C
- 20.11g Carbs
- 16.18g Total Fat
- 5.78g Sat Fat
- Cheese Quesadilla
- 1 Portion Size
- 407 Calories
- 1.79mg Iron
- 558.36mg Calcium
- 664.56iu Vitamin A
- 0mg Vitamin C
- 23.04g Carbs
- 25.5g Total Fat
- 14.69g Sat Fat
- Sun Chips
- 1 oz Portion Size
- 140 Calories
- 2%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 18g Carbs
- 6g Total Fat
- 1g Sat Fat
- Lettuce N Tomato Salad
- 1 cup Portion Size
- 11 Calories
- 0.6mg Iron
- 19.8mg Calcium
- 5178.41iu Vitamin A
- 3.66mg Vitamin C
- 2.26g Carbs
- 0.2g Total Fat
- 0.03g Sat Fat
- Cherry Tomato
- 1 Portion Size
- 13 Calories
- 0.02mg Iron
- 7.37mg Calcium
- 614iu Vitamin A
- 10.1mg Vitamin C
- 2.87g Carbs
- 0.15g Total Fat
- 0.02g Sat Fat
- Fresh Fruit
- 1 Portion Size
- 76 Calories
- 0.25mg Iron
- 16.85mg Calcium
- 175.42iu Vitamin A
- 17.92mg Vitamin C
- 19.55g Carbs
- 0.28g Total Fat
- 0.06g Sat Fat
- CHILLED FRUIT:
- Pears in Light Syrup
- 1/2 cup Portion Size
- 72 Calories
- 0.35mg Iron
- 6.3mg Calcium
- 0iu Vitamin A
- 0.88mg Vitamin C
- 19.04g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fresh Pears
- 96 Calories
- 1.8mg Iron
- 14.94mg Calcium
- 38iu Vitamin A
- 9.37mg Vitamin C
- 50.66g Carbs
- 0.2g Total Fat
- 0.5g Sat Fat
- Pears w/Kiwi
- 80 Calories
- 0.4mg Iron
- 11.1mg Calcium
- 12iu Vitamin A
- 14.02mg Vitamin C
- 21.12g Carbs
- 0.11g Total Fat
- 0g Sat Fat
- Grapes
- 57 Calories
- 0.25mg Iron
- 11.9mg Calcium
- 85iu Vitamin A
- 3.4mg Vitamin C
- 14.59g Carbs
- 0.3g Total Fat
- 0.1g Sat Fat
- Cherries & Strawberries
- 74 Calories
- 0.38mg Iron
- 7.4mg Calcium
- 1iu Vitamin A
- 4.99mg Vitamin C
- 19.58g Carbs
- 0.06g Total Fat
- 0g Sat Fat
- Watermelon Chunks
- 48 Calories
- 0.38mg Iron
- 11.2mg Calcium
- 910iu Vitamin A
- 12.96mg Vitamin C
- 12.08g Carbs
- 0.24g Total Fat
- 0.03g Sat Fat
- Mandarin Oranges
- 71 Calories
- 0.42mg Iron
- 9.1mg Calcium
- 1467iu Vitamin A
- 22.23mg Vitamin C
- 18.21g Carbs
- 0.16g Total Fat
- 0.01g Sat Fat
- Fruit Cocktail
- 69 Calories
- 0.35mg Iron
- 7.3mg Calcium
- 248iu Vitamin A
- 2.3mg Vitamin C
- 18.07g Carbs
- 0.08g Total Fat
- 0.01g Sat Fat
- Peaches in Light Syrup
- 1/2 cup Portion Size
- 70 Calories
- 0mg Iron
- 0mg Calcium
- 6%iu Vitamin A
- 2%mg Vitamin C
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- Spiced Apple Slices
- 1 Portion Size
- 94 Calories
- 0.24mg Iron
- 10.94mg Calcium
- 45.02iu Vitamin A
- 0.21mg Vitamin C
- 24.21g Carbs
- 0.41g Total Fat
- 0.06g Sat Fat
- Apple Sauce
- 1/2 cup Portion Size
- 90 Calories
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- Strawberry Applesauce
- 1 cup Portion Size
- 90 Calories
- 2%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 20%mg Vitamin C
- 23.1g Carbs
- 0g Total Fat
- 0g Sat Fat
- Orange Wedges
- 1 Portion Size
- 62 Calories
- 0.13mg Iron
- 13mg Calcium
- 0iu Vitamin A
- 69.7mg Vitamin C
- 0g Carbs
- 0g Total Fat
- 0g Sat Fat
- Pineapple Tidbits
- 1/2 cup Portion Size
- 73 Calories
- 0.98mg Iron
- 17.1mg Calcium
- 46iu Vitamin A
- 11.59mg Vitamin C
- 19.15g Carbs
- 0.01g Total Fat
- 0.01g Sat Fat
- Cantaloupe
- 1 Portion Size
- 14 Calories
- 0.08mg Iron
- 3.6mg Calcium
- 13.53iu Vitamin A
- 14.68mg Vitamin C
- 3.26g Carbs
- 0.08g Total Fat
- 0.02g Sat Fat
-
THURSDAYMay 23, 2013
breakfastlunch
- Pears in Light Syrup
- 1/2 cup Portion Size
- 72 Calories
- 0.35mg Iron
- 6.3mg Calcium
- 0iu Vitamin A
- 0.88mg Vitamin C
- 19.04g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fresh Pears
- 96 Calories
- 1.8mg Iron
- 14.94mg Calcium
- 38iu Vitamin A
- 9.37mg Vitamin C
- 50.66g Carbs
- 0.2g Total Fat
- 0.5g Sat Fat
- Pears w/Kiwi
- 80 Calories
- 0.4mg Iron
- 11.1mg Calcium
- 12iu Vitamin A
- 14.02mg Vitamin C
- 21.12g Carbs
- 0.11g Total Fat
- 0g Sat Fat
- Grapes
- 57 Calories
- 0.25mg Iron
- 11.9mg Calcium
- 85iu Vitamin A
- 3.4mg Vitamin C
- 14.59g Carbs
- 0.3g Total Fat
- 0.1g Sat Fat
- Cherries & Strawberries
- 74 Calories
- 0.38mg Iron
- 7.4mg Calcium
- 1iu Vitamin A
- 4.99mg Vitamin C
- 19.58g Carbs
- 0.06g Total Fat
- 0g Sat Fat
- Watermelon Chunks
- 48 Calories
- 0.38mg Iron
- 11.2mg Calcium
- 910iu Vitamin A
- 12.96mg Vitamin C
- 12.08g Carbs
- 0.24g Total Fat
- 0.03g Sat Fat
- Mandarin Oranges
- 71 Calories
- 0.42mg Iron
- 9.1mg Calcium
- 1467iu Vitamin A
- 22.23mg Vitamin C
- 18.21g Carbs
- 0.16g Total Fat
- 0.01g Sat Fat
- Fruit Cocktail
- 69 Calories
- 0.35mg Iron
- 7.3mg Calcium
- 248iu Vitamin A
- 2.3mg Vitamin C
- 18.07g Carbs
- 0.08g Total Fat
- 0.01g Sat Fat
- Peaches in Light Syrup
- 1/2 cup Portion Size
- 70 Calories
- 0mg Iron
- 0mg Calcium
- 6%iu Vitamin A
- 2%mg Vitamin C
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- Spiced Apple Slices
- 1 Portion Size
- 94 Calories
- 0.24mg Iron
- 10.94mg Calcium
- 45.02iu Vitamin A
- 0.21mg Vitamin C
- 24.21g Carbs
- 0.41g Total Fat
- 0.06g Sat Fat
- Apple Sauce
- 1/2 cup Portion Size
- 90 Calories
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- Strawberry Applesauce
- 1 cup Portion Size
- 90 Calories
- 2%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 20%mg Vitamin C
- 23.1g Carbs
- 0g Total Fat
- 0g Sat Fat
- Orange Wedges
- 1 Portion Size
- 62 Calories
- 0.13mg Iron
- 13mg Calcium
- 0iu Vitamin A
- 69.7mg Vitamin C
- 0g Carbs
- 0g Total Fat
- 0g Sat Fat
- Pineapple Tidbits
- 1/2 cup Portion Size
- 73 Calories
- 0.98mg Iron
- 17.1mg Calcium
- 46iu Vitamin A
- 11.59mg Vitamin C
- 19.15g Carbs
- 0.01g Total Fat
- 0.01g Sat Fat
- Cantaloupe
- 1 Portion Size
- 14 Calories
- 0.08mg Iron
- 3.6mg Calcium
- 13.53iu Vitamin A
- 14.68mg Vitamin C
- 3.26g Carbs
- 0.08g Total Fat
- 0.02g Sat Fat
- Banana Bread
- 1 slice Portion Size
- 280 Calories
- 6%mg Iron
- 8%mg Calcium
- 2%iu Vitamin A
- 0mg Vitamin C
- 44g Carbs
- 10g Total Fat
- 2g Sat Fat
- CEREAL:
- Honey Nut Cheerios
- 1 oz Portion Size
- 373 Calories
- 15mg Iron
- 333mg Calcium
- 1667iu Vitamin A
- 20mg Vitamin C
- 80g Carbs
- 4g Total Fat
- 0.8g Sat Fat
- Country Corn Flakes
- 1 oz Portion Size
- 120 Calories
- 45%mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 9%g Carbs
- 1%g Total Fat
- 0g Sat Fat
- Golden Grahams
- 1 oz Portion Size
- 372 Calories
- 15mg Iron
- 1167mg Calcium
- 1667iu Vitamin A
- 20mg Vitamin C
- 83g Carbs
- 3.5g Total Fat
- 0.6g Sat Fat
- Wheaties Raisin Bran
- 16 oz Portion Size
- 333 Calories
- 13.6mg Iron
- 0.0001mg Calcium
- 909iu Vitamin A
- 0.0001mg Vitamin C
- 81g Carbs
- 1.7g Total Fat
- 0.4g Sat Fat
- Rice Crunch
- 3/4 oz Portion Size
- 106 Calories
- 6mg Iron
- 0mg Calcium
- 2500iu Vitamin A
- 50mg Vitamin C
- 86g Carbs
- 1g Total Fat
- 0.4g Sat Fat
- Quick Oats
- 1/2 cup Portion Size
- 140 Calories
- 10%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 26g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- Kelloggs Frosted Flakes
- 3/4 cup Portion Size
- 120 Calories
- 25%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 9%g Carbs
- 0g Total Fat
- 0g Sat Fat
- Kelloggs Froot Loops
- 1 cup Portion Size
- 120 Calories
- 25%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 25%mg Vitamin C
- 9%g Carbs
- 2%g Total Fat
- 3%g Sat Fat
- Kelloggs Corn Pops
- 1.48 oz Portion Size
- 160 Calories
- 10%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 38%g Carbs
- 0g Total Fat
- 0g Sat Fat
- Kelloggs Apple Jacks
- 1.48 oz Portion Size
- 160 Calories
- 30%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 30%mg Vitamin C
- 38g Carbs
- 0g Total Fat
- 0g Sat Fat
- Toast
- 1 slice Portion Size
- 80 Calories
- 4%mg Iron
- 4%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 15g Carbs
- 1g Total Fat
- 0g Sat Fat
- Yogurt
- 1/2 cup Portion Size
- 101 Calories
- 0.36mg Iron
- 1510mg Calcium
- 1300iu Vitamin A
- 15mg Vitamin C
- 19g Carbs
- 0.71g Total Fat
- 0.45g Sat Fat
- MILK:
- Whole Milk
- 1 cup Portion Size
- 150 Calories
- 0mg Iron
- 30%mg Calcium
- 6%iu Vitamin A
- 4%mg Vitamin C
- 11g Carbs
- 8g Total Fat
- 5g Sat Fat
- Low Fat Milk
- 1 cup Portion Size
- 100 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Reduced Milk
- 1 cup Portion Size
- 120 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 5g Total Fat
- 3g Sat Fat
- Fat Free Skim Milk
- 1 cup Portion Size
- 80 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Chocolate Milk
- 1 cup Portion Size
- 130 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Strawberry Milk
- 1cup Portion Size
- 130 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fruity Salad
- 1 Portion Size
- 325 Calories
- 2.69mg Iron
- 166.11mg Calcium
- 10368.84iu Vitamin A
- 8.34mg Vitamin C
- 52.74g Carbs
- 7.91g Total Fat
- 3.89g Sat Fat
- BREAKFAST FOR LUNCH
- Golden Waffles
- 2 waffles Portion Size
- 200 Calories
- 20%mg Iron
- 4%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 32g Carbs
- 6g Total Fat
- 1.5g Sat Fat
- Chicken Patties
- 1 Portion Size
- 110 Calories
- 1mg Iron
- 20mg Calcium
- 60iu Vitamin A
- 0mg Vitamin C
- 8g Carbs
- 6g Total Fat
- 1g Sat Fat
- Sausage Patties
- 1 Portion Size
- 62 Calories
- 0.37mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Carbs
- 4.15g Total Fat
- 1.04g Sat Fat
- Scrambled Eggs
- 0.25 cup Portion Size
- 104 Calories
- 1.16mg Iron
- 49.19mg Calcium
- 184.59iu Vitamin A
- 0.07mg Vitamin C
- 1.19g Carbs
- 7.04g Total Fat
- 2.21g Sat Fat
- Sweet Potato Tots
- 1 cup Portion Size
- 105 Calories
- 0.58mg Iron
- 48.6mg Calcium
- 4454.92iu Vitamin A
- 1.94mg Vitamin C
- 25.11g Carbs
- 0.81g Total Fat
- 0g Sat Fat
- Crisp Salad Greens
- 1 cup Portion Size
- 14 Calories
- 0.86mg Iron
- *28.89mg Calcium
- *6043.21iu Vitamin A
- *6.64mg Vitamin C
- 2.69g Carbs
- 0.24g Total Fat
- 0.03g Sat Fat
- Fresh Fruit
- 1 Portion Size
- 76 Calories
- 0.25mg Iron
- 16.85mg Calcium
- 175.42iu Vitamin A
- 17.92mg Vitamin C
- 19.55g Carbs
- 0.28g Total Fat
- 0.06g Sat Fat
- CHILLED FRUIT:
- Pears in Light Syrup
- 1/2 cup Portion Size
- 72 Calories
- 0.35mg Iron
- 6.3mg Calcium
- 0iu Vitamin A
- 0.88mg Vitamin C
- 19.04g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fresh Pears
- 96 Calories
- 1.8mg Iron
- 14.94mg Calcium
- 38iu Vitamin A
- 9.37mg Vitamin C
- 50.66g Carbs
- 0.2g Total Fat
- 0.5g Sat Fat
- Pears w/Kiwi
- 80 Calories
- 0.4mg Iron
- 11.1mg Calcium
- 12iu Vitamin A
- 14.02mg Vitamin C
- 21.12g Carbs
- 0.11g Total Fat
- 0g Sat Fat
- Grapes
- 57 Calories
- 0.25mg Iron
- 11.9mg Calcium
- 85iu Vitamin A
- 3.4mg Vitamin C
- 14.59g Carbs
- 0.3g Total Fat
- 0.1g Sat Fat
- Cherries & Strawberries
- 74 Calories
- 0.38mg Iron
- 7.4mg Calcium
- 1iu Vitamin A
- 4.99mg Vitamin C
- 19.58g Carbs
- 0.06g Total Fat
- 0g Sat Fat
- Watermelon Chunks
- 48 Calories
- 0.38mg Iron
- 11.2mg Calcium
- 910iu Vitamin A
- 12.96mg Vitamin C
- 12.08g Carbs
- 0.24g Total Fat
- 0.03g Sat Fat
- Mandarin Oranges
- 71 Calories
- 0.42mg Iron
- 9.1mg Calcium
- 1467iu Vitamin A
- 22.23mg Vitamin C
- 18.21g Carbs
- 0.16g Total Fat
- 0.01g Sat Fat
- Fruit Cocktail
- 69 Calories
- 0.35mg Iron
- 7.3mg Calcium
- 248iu Vitamin A
- 2.3mg Vitamin C
- 18.07g Carbs
- 0.08g Total Fat
- 0.01g Sat Fat
- Peaches in Light Syrup
- 1/2 cup Portion Size
- 70 Calories
- 0mg Iron
- 0mg Calcium
- 6%iu Vitamin A
- 2%mg Vitamin C
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- Spiced Apple Slices
- 1 Portion Size
- 94 Calories
- 0.24mg Iron
- 10.94mg Calcium
- 45.02iu Vitamin A
- 0.21mg Vitamin C
- 24.21g Carbs
- 0.41g Total Fat
- 0.06g Sat Fat
- Apple Sauce
- 1/2 cup Portion Size
- 90 Calories
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- Strawberry Applesauce
- 1 cup Portion Size
- 90 Calories
- 2%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 20%mg Vitamin C
- 23.1g Carbs
- 0g Total Fat
- 0g Sat Fat
- Orange Wedges
- 1 Portion Size
- 62 Calories
- 0.13mg Iron
- 13mg Calcium
- 0iu Vitamin A
- 69.7mg Vitamin C
- 0g Carbs
- 0g Total Fat
- 0g Sat Fat
- Pineapple Tidbits
- 1/2 cup Portion Size
- 73 Calories
- 0.98mg Iron
- 17.1mg Calcium
- 46iu Vitamin A
- 11.59mg Vitamin C
- 19.15g Carbs
- 0.01g Total Fat
- 0.01g Sat Fat
- Cantaloupe
- 1 Portion Size
- 14 Calories
- 0.08mg Iron
- 3.6mg Calcium
- 13.53iu Vitamin A
- 14.68mg Vitamin C
- 3.26g Carbs
- 0.08g Total Fat
- 0.02g Sat Fat
-
FRIDAYMay 24, 2013
breakfastlunch
- Banana
- 1 Portion Size
- 105 Calories
- 0.31mg Iron
- 5.9mg Calcium
- 76iu Vitamin A
- 10.27mg Vitamin C
- 26.95g Carbs
- 0.39g Total Fat
- 0.13g Sat Fat
- Chicken Biscuit
- 1 Portion Size
- 269 Calories
- 217mg Iron
- 48.03mg Calcium
- 101.5iu Vitamin A
- 0.1mg Vitamin C
- 17.62g Carbs
- 12.92g Total Fat
- 2.7g Sat Fat
- CEREAL:
- Honey Nut Cheerios
- 1 oz Portion Size
- 373 Calories
- 15mg Iron
- 333mg Calcium
- 1667iu Vitamin A
- 20mg Vitamin C
- 80g Carbs
- 4g Total Fat
- 0.8g Sat Fat
- Country Corn Flakes
- 1 oz Portion Size
- 120 Calories
- 45%mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 9%g Carbs
- 1%g Total Fat
- 0g Sat Fat
- Golden Grahams
- 1 oz Portion Size
- 372 Calories
- 15mg Iron
- 1167mg Calcium
- 1667iu Vitamin A
- 20mg Vitamin C
- 83g Carbs
- 3.5g Total Fat
- 0.6g Sat Fat
- Wheaties Raisin Bran
- 16 oz Portion Size
- 333 Calories
- 13.6mg Iron
- 0.0001mg Calcium
- 909iu Vitamin A
- 0.0001mg Vitamin C
- 81g Carbs
- 1.7g Total Fat
- 0.4g Sat Fat
- Rice Crunch
- 3/4 cup Portion Size
- 106 Calories
- 6mg Iron
- 0mg Calcium
- 2500iu Vitamin A
- 50mg Vitamin C
- 86g Carbs
- 1g Total Fat
- 0.4g Sat Fat
- Quick Oats
- 1/2 cup Portion Size
- 140 Calories
- 10%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 26g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- Kelloggs Frosted Flakes
- 3/4 cup Portion Size
- 120 Calories
- 25%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 9%g Carbs
- 0g Total Fat
- 0g Sat Fat
- Kelloggs Froot Loops
- 1 cup Portion Size
- 120 Calories
- 25%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 25%mg Vitamin C
- 9%g Carbs
- 2%g Total Fat
- 3%g Sat Fat
- Kelloggs Corn Pops
- 1.48 oz Portion Size
- 160 Calories
- 10%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 10%mg Vitamin C
- 38%g Carbs
- 0g Total Fat
- 0g Sat Fat
- Kelloggs Apple Jacks
- 1.48 oz Portion Size
- 160 Calories
- 30%mg Iron
- 0mg Calcium
- 10%iu Vitamin A
- 30%mg Vitamin C
- 38g Carbs
- 0g Total Fat
- 0g Sat Fat
- Toast
- 1 slice Portion Size
- 80 Calories
- 4%mg Iron
- 4%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 15g Carbs
- 1g Total Fat
- 0g Sat Fat
- Yogurt
- 1/2 cup Portion Size
- 101 Calories
- 0.36mg Iron
- 1510mg Calcium
- 1300iu Vitamin A
- 15mg Vitamin C
- 19g Carbs
- 0.71g Total Fat
- 0.45g Sat Fat
- MILK:
- Whole Milk
- 1 cup Portion Size
- 150 Calories
- 0mg Iron
- 30%mg Calcium
- 6%iu Vitamin A
- 4%mg Vitamin C
- 11g Carbs
- 8g Total Fat
- 5g Sat Fat
- Low Fat Milk
- 1 cup Portion Size
- 100 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Reduced Milk
- 1 cup Portion Size
- 120 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 5g Total Fat
- 3g Sat Fat
- Fat Free Skim Milk
- 1 cup Portion Size
- 80 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Chocolate Milk
- 1 cup Portion Size
- 130 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fat Free Strawberry Milk
- 1cup Portion Size
- 130 Calories
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chef Salad Tray
- 1 Portion Size
- 264 Calories
- 2.98mg Iron
- 180.63mg Calcium
- 14097.94iu Vitamin A
- 8.59mg Vitamin C
- 23.32g Carbs
- 11.33g Total Fat
- 4.99g Sat Fat
- Chicken Nuggets
- 5 pieces Portion Size
- 55 Calories
- 0.22mg Iron
- 4.06mg Calcium
- 20.29iu Vitamin A
- 0mg Vitamin C
- 2.64g Carbs
- 3.45g Total Fat
- 0.81g Sat Fat
- Fish Nuggets
- 4 pieces Portion Size
- 230 Calories
- 6%mg Iron
- 2%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 19g Carbs
- 11g Total Fat
- 1g Sat Fat
- Parsley Noodles
- 1 cup Portion Size
- 369 Calories
- 2.77mg Iron
- 18.21mg Calcium
- 326.28iu Vitamin A
- 0.17mg Vitamin C
- 60.92g Carbs
- 8.85g Total Fat
- 1.38g Sat Fat
- Garlic Toast
- 1 Portion Size
- 133 Calories
- 1.12mg Iron
- 2.61mg Calcium
- 253.09iu Vitamin A
- 0.02mg Vitamin C
- 15.49g Carbs
- 6.22g Total Fat
- 1.08g Sat Fat
- Carrot Sticks
- oz Portion Size
- 22 Calories
- 0.26mg Iron
- 11.72mg Calcium
- 4778iu Vitamin A
- 7.34mg Vitamin C
- 5.31g Carbs
- 0.07g Total Fat
- 0g Sat Fat
- w/Low Fat Ranch Dressing
- 1 Portion Size
- 27 Calories
- 0mg Iron
- 18.07mg Calcium
- 0.31iu Vitamin A
- 0.1mg Vitamin C
- 6.28g Carbs
- 0.01g Total Fat
- 0.01g Sat Fat
- Three Bean Salad
- 1/2 cup Portion Size
- 197 Calories
- 2.28mg Iron
- 68.25mg Calcium
- 283.48iu Vitamin A
- 9.3mg Vitamin C
- 16.97g Carbs
- 6.1g Total Fat
- 0.87g Sat Fat
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CARA CARA NAVEL ORANGES
These oranges are thought to be a cross between the Washington navel and the Brazilian Bahia navel. They have a beautiful red or rosy interior and their flavor is very sweet due to low acidity. You'll experience notes of cherry, rose and blackberry. Click here for the Top 10 Ways to enjoy them.
BRUSSELS SPROUTS
Brussels sprouts were grown possibly in the 13th century in what is now Belgium. They are a cruciferous vegetable related to cabbage, kale and broccoli. They are enjoyed in a variety of applications and are particularly popular during the holiday season in the United States. Try these Great Ways to Enjoy them.



