-
MONDAYMay 20, 2013
breakfastlunch
- MAIN ITEM:
- Peanut Butter & Jelly Jammer-S
- 1 sandwich Portion Size
- 306 Calories
- 0mg Cholesterol
- 308mg Sodium
- 4g Fiber
- 4mg Iron
- 158mg Calcium
- 13iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 36g Carbs
- 16g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- Fruity Oatmeal-G
- 1 #8 Dipper Portion Size
- 89 Calories
- 0mg Cholesterol
- 132mg Sodium
- 2g Fiber
- 1mg Iron
- 13mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 17g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- String Cheese-G
- 1 Stick Portion Size
- 60 Calories
- 10mg Cholesterol
- 210mg Sodium
- 0g Fiber
- 0mg Iron
- 200mg Calcium
- 100iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 1g Carbs
- 3g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- Cheerios-G
- 1 Each Portion Size
- 110 Calories
- 0mg Cholesterol
- 190mg Sodium
- 2g Fiber
- 5mg Iron
- 100mg Calcium
- 500iu Vitamin A
- 6mg Vitamin C
- 3g Protein
- 22g Carbs
- 2g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Honey Kix-G
- 1 Each Portion Size
- 70 Calories
- 0mg Cholesterol
- 110mg Sodium
- 2g Fiber
- 5mg Iron
- 80mg Calcium
- 300iu Vitamin A
- 4mg Vitamin C
- 1g Protein
- 16g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Chocolate Mini Wheats-G
- 1 Each Portion Size
- 100 Calories
- 0mg Cholesterol
- 105mg Sodium
- 3g Fiber
- 8mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 23g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Frosted Mini Wheats-G
- 1 Each Portion Size
- 100 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3g Fiber
- 7mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 23g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Rice Chex-G
- 1 Each Portion Size
- 63 Calories
- 0mg Cholesterol
- 161mg Sodium
- 0g Fiber
- 5mg Iron
- 54mg Calcium
- 268iu Vitamin A
- 3mg Vitamin C
- 1g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- FRUIT:
- Fresh Fruit-G
- 1 Each Portion Size
- 67 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3g Fiber
- 0mg Iron
- 30mg Calcium
- 185iu Vitamin A
- 38mg Vitamin C
- 1g Protein
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Chilled Fruit-G
- 1 #8 dipper Portion Size
- 80 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0g Fiber
- 0mg Iron
- 19mg Calcium
- 288iu Vitamin A
- 14mg Vitamin C
- 0g Protein
- 20g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Apple Cherry Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fruit Blend Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 12mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Orange Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 200mg Calcium
- 0iu Vitamin A
- 12mg Vitamin C
- 1g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- MILK:
- 1% Unflavored Milk-G
- 1/2 Pint Portion Size
- 44 Calories
- 4mg Cholesterol
- 55mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 5g Carbs
- 1g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Non-Fat Chocolate Milk-G
- 1/2 Pint Portion Size
- 57 Calories
- 2mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 10g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- ENTRÉE-CHOOSE ONE:
- Southwest Chicken Salad-G
- 1 Each Portion Size
- 261 Calories
- 64mg Cholesterol
- 620mg Sodium
- 5g Fiber
- 3mg Iron
- 171mg Calcium
- 4134iu Vitamin A
- 17mg Vitamin C
- 19g Protein
- 23g Carbs
- 12g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- Pizza w/Whole Grain Crust-W
- 1 each Portion Size
- 320 Calories
- 30mg Cholesterol
- 540mg Sodium
- 0g Fiber
- 2mg Iron
- 450mg Calcium
- 400iu Vitamin A
- 6mg Vitamin C
- 20g Protein
- 29g Carbs
- 12g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- Cheesy Macaroni-W
- 1 #8 dipper Portion Size
- 136 Calories
- 28mg Cholesterol
- 678mg Sodium
- 1g Fiber
- 1mg Iron
- 246mg Calcium
- 490iu Vitamin A
- 0mg Vitamin C
- 10g Protein
- 18g Carbs
- 9g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- VEGETABLE-CHOOSE TWO:
- Glazed Carrots-G
- 1 #8 dipper Portion Size
- 172 Calories
- 0mg Cholesterol
- 326mg Sodium
- 8g Fiber
- 1mg Iron
- 111mg Calcium
- 37264iu Vitamin A
- 15mg Vitamin C
- 3g Protein
- 42g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Italian Veggies-G
- 1 #8 dipper Portion Size
- 47 Calories
- 0mg Cholesterol
- 227mg Sodium
- 3g Fiber
- 1mg Iron
- 31mg Calcium
- 1867iu Vitamin A
- 22mg Vitamin C
- 2g Protein
- 9g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Spinach Salad-G
- 1 Each Portion Size
- 50 Calories
- 0mg Cholesterol
- 42mg Sodium
- 1g Fiber
- 2mg Iron
- 57mg Calcium
- 4532iu Vitamin A
- 26mg Vitamin C
- 2g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- FRUIT-CHOOSE ONE:
- Chilled Pineapple-G
- 1 # 8 dipper Portion Size
- 60 Calories
- 0mg Cholesterol
- 9mg Sodium
- 1g Fiber
- 1mg Iron
- 17mg Calcium
- 0iu Vitamin A
- 1mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Seasonal Fresh Fruit-G
- 1 Each Portion Size
- 67 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3g Fiber
- 0mg Iron
- 30mg Calcium
- 185iu Vitamin A
- 38mg Vitamin C
- 1g Protein
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- MILK:
- 1% Unflavored Milk-G
- 1/2 Pint Portion Size
- 44 Calories
- 4mg Cholesterol
- 55mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 5g Carbs
- 1g Total Fat
- 1g Sat Fat
- Non-Fat Chocolate Milk-G
- 1/2 Pint Portion Size
- 57 Calories
- 2mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 10g Carbs
- 0g Total Fat
- 0g Sat Fat
-
TUESDAYMay 21, 2013
breakfastlunch
- MAIN ITEM:
- Sausage Kolache-W
- 1 Each Portion Size
- 300 Calories
- 25mg Cholesterol
- 550mg Sodium
- 1g Fiber
- 2mg Iron
- 60mg Calcium
- 0iu Vitamin A
- 4mg Vitamin C
- 9g Protein
- 34g Carbs
- 14g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- Yogurt-G
- 1 Each Portion Size
- 120 Calories
- 5mg Cholesterol
- 75mg Sodium
- 0g Fiber
- 0mg Iron
- 150mg Calcium
- 220iu Vitamin A
- 2mg Vitamin C
- 4g Protein
- 24g Carbs
- 1g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Granola-G
- #8 Dipper Portion Size
- 173 Calories
- 0mg Cholesterol
- 113mg Sodium
- 2g Fiber
- 1mg Iron
- 15mg Calcium
- 563iu Vitamin A
- 1mg Vitamin C
- 3g Protein
- 37g Carbs
- 2g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Cheerios-G
- 1 Each Portion Size
- 110 Calories
- 0mg Cholesterol
- 190mg Sodium
- 2g Fiber
- 5mg Iron
- 100mg Calcium
- 500iu Vitamin A
- 6mg Vitamin C
- 3g Protein
- 22g Carbs
- 2g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Chocolate Mini Wheats-G
- 1 Each Portion Size
- 70 Calories
- 0mg Cholesterol
- 110mg Sodium
- 2g Fiber
- 5mg Iron
- 80mg Calcium
- 300iu Vitamin A
- 4mg Vitamin C
- 1g Protein
- 16g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Honey Kix-G
- 1 Each Portion Size
- 100 Calories
- 0mg Cholesterol
- 105mg Sodium
- 3g Fiber
- 8mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 23g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Frosted Mini Wheats-G
- 1 Each Portion Size
- 100 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3g Fiber
- 7mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 23g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Rice Chex-G
- 1 Each Portion Size
- 63 Calories
- 0mg Cholesterol
- 161mg Sodium
- 0g Fiber
- 5mg Iron
- 54mg Calcium
- 268iu Vitamin A
- 3mg Vitamin C
- 1g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- FRUIT:
- Fresh Fruit-G
- 1 Each Portion Size
- 67 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3g Fiber
- 0mg Iron
- 30mg Calcium
- 185iu Vitamin A
- 38mg Vitamin C
- 1g Protein
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Chilled Fruit-G
- 1 #8 dipper Portion Size
- 80 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0g Fiber
- 0mg Iron
- 19mg Calcium
- 288iu Vitamin A
- 14mg Vitamin C
- 0g Protein
- 20g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Apple Cherry Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fruit Blend Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 12mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Orange Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 200mg Calcium
- 0iu Vitamin A
- 12mg Vitamin C
- 1g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- MILK:
- 1% Unflavored Milk-G
- 1/2 Pint Portion Size
- 44 Calories
- 4mg Cholesterol
- 55mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 5g Carbs
- 1g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Non-Fat Chocolate Milk-G
- 1/2 Pint Portion Size
- 57 Calories
- 2mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 10g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- ENTRÉE-CHOOSE ONE:
- Fruit & Yogurt Parfait-G
- 1 Each Portion Size
- 318 Calories
- 3mg Cholesterol
- 132mg Sodium
- 4g Fiber
- 2mg Iron
- 147mg Calcium
- 882iu Vitamin A
- 48mg Vitamin C
- 6g Protein
- 72g Carbs
- 2g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Chicken Lo Mein-S
- 1 #6 dipper Portion Size
- 182 Calories
- 43mg Cholesterol
- 336mg Sodium
- 3g Fiber
- 1mg Iron
- 3mg Calcium
- 54iu Vitamin A
- 2mg Vitamin C
- 12g Protein
- 24g Carbs
- 5g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Orange Chicken w/Rice-W
- 1 #16 chicken, #8 rice Portion Size
- 133 Calories
- 43mg Cholesterol
- 250mg Sodium
- 1g Fiber
- 0mg Iron
- 6mg Calcium
- 2iu Vitamin A
- 2mg Vitamin C
- 10g Protein
- 15g Carbs
- 4g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- VEGETABLE-CHOOSE TWO:
- Asian Mixed Vegetables-G
- 1 #8 dipper Portion Size
- 74 Calories
- 0mg Cholesterol
- 194mg Sodium
- 3g Fiber
- 1mg Iron
- 62mg Calcium
- 1271iu Vitamin A
- 28mg Vitamin C
- 5g Protein
- 9g Carbs
- 2g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Broccoli Salad-G
- 1 # 8 dipper Portion Size
- 193 Calories
- 7mg Cholesterol
- 113mg Sodium
- 1g Fiber
- 1mg Iron
- 26mg Calcium
- 248iu Vitamin A
- 29mg Vitamin C
- 2g Protein
- 17g Carbs
- 14g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- Tomato & Cucumber Salad-G
- 1 EACH Portion Size
- 82 Calories
- 0mg Cholesterol
- 122mg Sodium
- 1g Fiber
- 0mg Iron
- 13mg Calcium
- 391iu Vitamin A
- 7mg Vitamin C
- 1g Protein
- 4g Carbs
- 8g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- FRUIT-CHOOSE ONE:
- 1 #8 dipper Portion Size
- 68 Calories
- 0mg Cholesterol
- 10mg Sodium
- 0g Fiber
- 1mg Iron
- 19mg Calcium
- 292iu Vitamin A
- 20mg Vitamin C
- 1g Protein
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Mandarin Oranges-G
- 1 #8 dipper Portion Size
- 68 Calories
- 0mg Cholesterol
- 10mg Sodium
- 0g Fiber
- 1mg Iron
- 19mg Calcium
- 292iu Vitamin A
- 20mg Vitamin C
- 1g Protein
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Seasonal Fresh Fruit-G
- 1 Each Portion Size
- 67 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3g Fiber
- 0mg Iron
- 30mg Calcium
- 185iu Vitamin A
- 38mg Vitamin C
- 1g Protein
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- MILK:
- 1% Unflavored Milk-G
- 1/2 Pint Portion Size
- 44 Calories
- 4mg Cholesterol
- 55mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 5g Carbs
- 1g Total Fat
- 1g Sat Fat
- Non-Fat Chocolate Milk-G
- 1/2 Pint Portion Size
- 57 Calories
- 2mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 10g Carbs
- 0g Total Fat
- 0g Sat Fat
-
WEDNESDAYMay 22, 2013
breakfastlunch
- MAIN ITEM:
- Pancakes-S
- 1 each Portion Size
- 220 Calories
- 10mg Cholesterol
- 260mg Sodium
- 1g Fiber
- 2mg Iron
- 100mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 35g Carbs
- 7g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- Scrambled Eggs-S
- # 8 Dipper Portion Size
- 74 Calories
- 213mg Cholesterol
- 82mg Sodium
- 0g Fiber
- 1mg Iron
- 27mg Calcium
- 245iu Vitamin A
- 0mg Vitamin C
- 6g Protein
- 1g Carbs
- 5g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- Mini Loaf-S
- 1 Each Portion Size
- 250 Calories
- 30mg Cholesterol
- 115mg Sodium
- 1g Fiber
- 1mg Iron
- 11mg Calcium
- 49iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 41g Carbs
- 8g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Cheerios-G
- 1 Each Portion Size
- 110 Calories
- 0mg Cholesterol
- 190mg Sodium
- 2g Fiber
- 5mg Iron
- 100mg Calcium
- 500iu Vitamin A
- 6mg Vitamin C
- 3g Protein
- 22g Carbs
- 2g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Chocolate Mini Wheats-G
- 1 Each Portion Size
- 70 Calories
- 0mg Cholesterol
- 110mg Sodium
- 2g Fiber
- 5mg Iron
- 80mg Calcium
- 300iu Vitamin A
- 4mg Vitamin C
- 1g Protein
- 16g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Honey Kix-G
- 1 Each Portion Size
- 100 Calories
- 0mg Cholesterol
- 105mg Sodium
- 3g Fiber
- 8mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 23g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Frosted Mini Wheats-G
- 1 Each Portion Size
- 100 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3g Fiber
- 7mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 23g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Rice Chex-G
- 1 Each Portion Size
- 63 Calories
- 0mg Cholesterol
- 161mg Sodium
- 0g Fiber
- 5mg Iron
- 54mg Calcium
- 268iu Vitamin A
- 3mg Vitamin C
- 1g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- FRUIT:
- Fresh Fruit-G
- 1 Each Portion Size
- 67 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3g Fiber
- 0mg Iron
- 30mg Calcium
- 185iu Vitamin A
- 38mg Vitamin C
- 1g Protein
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Chilled Fruit-G
- 1 #8 dipper Portion Size
- 80 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0g Fiber
- 0mg Iron
- 19mg Calcium
- 288iu Vitamin A
- 14mg Vitamin C
- 0g Protein
- 20g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Apple Cherry Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fruit Blend Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 12mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Orange Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 200mg Calcium
- 0iu Vitamin A
- 12mg Vitamin C
- 1g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- MILK:
- 1% Unflavored Milk-G
- 1/2 Pint Portion Size
- 44 Calories
- 4mg Cholesterol
- 55mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 5g Carbs
- 1g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Non-Fat Chocolate Milk-G
- 1/2 Pint Portion Size
- 57 Calories
- 2mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 10g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- ENTRÉE-CHOOSE ONE:
- Bean Dippers-G
- 1 Each Portion Size
- 306 Calories
- 3mg Cholesterol
- 758mg Sodium
- 11g Fiber
- 3mg Iron
- 130mg Calcium
- 9697iu Vitamin A
- 4mg Vitamin C
- 12g Protein
- 50g Carbs
- 7g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- Soft Beef Tacos-
- 1 taco; 1 tortilla & 1 #16 meat Portion Size
- 261 Calories
- 51mg Cholesterol
- 886mg Sodium
- 2g Fiber
- 2mg Iron
- 117mg Calcium
- 92iu Vitamin A
- 1mg Vitamin C
- 19g Protein
- 29g Carbs
- 7g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Southern Chicken Filet w/Roll-W
- VEGETABLE-CHOOSE TWO:
- Mixed Greens-G
- 1 #8 dipper Portion Size
- 25 Calories
- 0mg Cholesterol
- 395mg Sodium
- 2g Fiber
- 2mg Iron
- 116mg Calcium
- 6011iu Vitamin A
- 26mg Vitamin C
- 3g Protein
- 4g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Whipped Potatoes-G
- 1 #8 dipper Portion Size
- 94 Calories
- 0mg Cholesterol
- 419mg Sodium
- 1g Fiber
- 0mg Iron
- 23mg Calcium
- 0iu Vitamin A
- 4mg Vitamin C
- 2g Protein
- 20g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Veggie Nibbles-G
- 3 ounces, 1 dressing Portion Size
- 109 Calories
- 0mg Cholesterol
- 2317mg Sodium
- 4g Fiber
- 1mg Iron
- 107mg Calcium
- 5353iu Vitamin A
- 46mg Vitamin C
- 4g Protein
- 25g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- FRUIT-CHOOSE ONE:
- Strawberry & Apricot Medley-G
- Seasonal Fresh Fruit-G
- 1 Each Portion Size
- 67 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3g Fiber
- 0mg Iron
- 30mg Calcium
- 185iu Vitamin A
- 38mg Vitamin C
- 1g Protein
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- MILK:
- 1% Unflavored Milk-G
- 1/2 Pint Portion Size
- 44 Calories
- 4mg Cholesterol
- 55mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 5g Carbs
- 1g Total Fat
- 1g Sat Fat
- Non-Fat Chocolate Milk-G
- 1/2 Pint Portion Size
- 57 Calories
- 2mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 10g Carbs
- 0g Total Fat
- 0g Sat Fat
-
THURSDAYMay 23, 2013
breakfastlunch
- MAIN ITEM:
- French Toast Sticks-S
- 1 Each Portion Size
- 190 Calories
- 5mg Cholesterol
- 370mg Sodium
- 2g Fiber
- 0mg Iron
- 40mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 34g Carbs
- 5g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Canadian Bacon-S
- 2 Slices Portion Size
- 50 Calories
- 30mg Cholesterol
- 320mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 7g Protein
- 1g Carbs
- 3g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Yogurt-G
- 1 Each Portion Size
- 120 Calories
- 5mg Cholesterol
- 75mg Sodium
- 0g Fiber
- 0mg Iron
- 150mg Calcium
- 220iu Vitamin A
- 2mg Vitamin C
- 4g Protein
- 24g Carbs
- 1g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Granola-G
- #8 Dipper Portion Size
- 173 Calories
- 0mg Cholesterol
- 113mg Sodium
- 2g Fiber
- 1mg Iron
- 15mg Calcium
- 563iu Vitamin A
- 1mg Vitamin C
- 3g Protein
- 37g Carbs
- 2g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Cheerios-G
- 1 Each Portion Size
- 110 Calories
- 0mg Cholesterol
- 190mg Sodium
- 2g Fiber
- 5mg Iron
- 100mg Calcium
- 500iu Vitamin A
- 6mg Vitamin C
- 3g Protein
- 22g Carbs
- 2g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Honey Kix-G
- 1 Each Portion Size
- 70 Calories
- 0mg Cholesterol
- 110mg Sodium
- 2g Fiber
- 5mg Iron
- 80mg Calcium
- 300iu Vitamin A
- 4mg Vitamin C
- 1g Protein
- 16g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Chocolate Mini Wheats-G
- 1 Each Portion Size
- 100 Calories
- 0mg Cholesterol
- 105mg Sodium
- 3g Fiber
- 8mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 23g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Frosted Mini Wheats-G
- 1 Each Portion Size
- 100 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3g Fiber
- 7mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 23g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Rice Chex-G
- 1 Each Portion Size
- 63 Calories
- 0mg Cholesterol
- 161mg Sodium
- 0g Fiber
- 5mg Iron
- 54mg Calcium
- 268iu Vitamin A
- 3mg Vitamin C
- 1g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- FRUIT:
- Fresh Fruit-G
- 1 Each Portion Size
- 67 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3g Fiber
- 0mg Iron
- 30mg Calcium
- 185iu Vitamin A
- 38mg Vitamin C
- 1g Protein
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Chilled Fruit-G
- 1 #8 dipper Portion Size
- 80 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0g Fiber
- 0mg Iron
- 19mg Calcium
- 288iu Vitamin A
- 14mg Vitamin C
- 0g Protein
- 20g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Apple Cherry Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fruit Blend Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 12mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Orange Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 200mg Calcium
- 0iu Vitamin A
- 12mg Vitamin C
- 1g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- MILK:
- 1% Unflavored Milk-G
- 1/2 Pint Portion Size
- 44 Calories
- 4mg Cholesterol
- 55mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 5g Carbs
- 1g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Non-Fat Chocolate Milk-G
- 1/2 Pint Portion Size
- 57 Calories
- 2mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 10g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- ENTRÉE-CHOOSE ONE:
- Chicken Ranch Salad-G
- 1 Each Portion Size
- 192 Calories
- 82mg Cholesterol
- 482mg Sodium
- 3g Fiber
- 2mg Iron
- 44mg Calcium
- 4947iu Vitamin A
- 20mg Vitamin C
- 18g Protein
- 6g Carbs
- 12g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- Pollock w/Hushpuppies-W
- 4 Pollock & 2 Hushpuppies Portion Size
- 297 Calories
- 50mg Cholesterol
- 533mg Sodium
- 2g Fiber
- 1mg Iron
- 20mg Calcium
- 167iu Vitamin A
- 1mg Vitamin C
- 16g Protein
- 29g Carbs
- 12g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- Burrito-S
- 1 Each Portion Size
- 424 Calories
- 29mg Cholesterol
- 670mg Sodium
- 5g Fiber
- 4mg Iron
- 152mg Calcium
- 750iu Vitamin A
- 9mg Vitamin C
- 18g Protein
- 56g Carbs
- 14g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- VEGETABLE-CHOOSE TWO:
- House Salad-G
- 1 Each Portion Size
- 13 Calories
- 0mg Cholesterol
- 13mg Sodium
- 1g Fiber
- 0mg Iron
- 15mg Calcium
- 4147iu Vitamin A
- 9mg Vitamin C
- 1g Protein
- 3g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Baby Carrots-G
- 1 Each Portion Size
- 23 Calories
- 0mg Cholesterol
- 39mg Sodium
- 2g Fiber
- 0mg Iron
- 19mg Calcium
- 9532iu Vitamin A
- 3mg Vitamin C
- 1g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Green Beans-G
- 1 #8 dipper Portion Size
- 43 Calories
- 0mg Cholesterol
- 508mg Sodium
- 3g Fiber
- 2mg Iron
- 44mg Calcium
- 531iu Vitamin A
- 3mg Vitamin C
- 2g Protein
- 8g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- FRUIT-CHOOSE ONE:
- Peachy Salad-G
- 1 #8 dipper Portion Size
- 85 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 21mg Calcium
- 318iu Vitamin A
- 22mg Vitamin C
- 0g Protein
- 20g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Seasonal Fresh Fruit-G
- 1 Each Portion Size
- 67 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3g Fiber
- 0mg Iron
- 30mg Calcium
- 185iu Vitamin A
- 38mg Vitamin C
- 1g Protein
- 17g Carbs
- 0g Total Fat
- MILK:
- 1% Unflavored Milk-G
- 1/2 Pint Portion Size
- 44 Calories
- 4mg Cholesterol
- 55mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 5g Carbs
- 1g Total Fat
- Non-Fat Chocolate Milk-G
- 1/2 Pint Portion Size
- 57 Calories
- 2mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 10g Carbs
- 0g Total Fat
-
FRIDAYMay 24, 2013
breakfastlunch
- MAIN ITEM:
- Sausage, Egg & Cheese Biscuit-W
- 1 Each Portion Size
- 292 Calories
- 126mg Cholesterol
- 629mg Sodium
- 2g Fiber
- 2mg Iron
- 115mg Calcium
- 200iu Vitamin A
- 0mg Vitamin C
- 14g Protein
- 28g Carbs
- 12g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- Fruity Oatmeal-G
- 1 #8 Dipper Portion Size
- 89 Calories
- 0mg Cholesterol
- 132mg Sodium
- 2g Fiber
- 1mg Iron
- 13mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 17g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Cheerios-G
- 1 Each Portion Size
- 110 Calories
- 0mg Cholesterol
- 190mg Sodium
- 2g Fiber
- 5mg Iron
- 100mg Calcium
- 500iu Vitamin A
- 6mg Vitamin C
- 3g Protein
- 22g Carbs
- 2g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Honey Kix-G
- 1 Each Portion Size
- 70 Calories
- 0mg Cholesterol
- 110mg Sodium
- 2g Fiber
- 5mg Iron
- 80mg Calcium
- 300iu Vitamin A
- 4mg Vitamin C
- 1g Protein
- 16g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Chocolate Mini Wheats-G
- 1 Each Portion Size
- 100 Calories
- 0mg Cholesterol
- 105mg Sodium
- 3g Fiber
- 8mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 23g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Frosted Mini Wheats-G
- 1 Each Portion Size
- 100 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3g Fiber
- 7mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 23g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Rice Chex-G
- 1 Each Portion Size
- 63 Calories
- 0mg Cholesterol
- 161mg Sodium
- 0g Fiber
- 5mg Iron
- 54mg Calcium
- 268iu Vitamin A
- 3mg Vitamin C
- 1g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- FRUIT:
- Fresh Fruit-G
- 1 Each Portion Size
- 67 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3g Fiber
- 0mg Iron
- 30mg Calcium
- 185iu Vitamin A
- 38mg Vitamin C
- 1g Protein
- 17g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Chilled Fruit-G
- 1 #8 dipper Portion Size
- 80 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0g Fiber
- 0mg Iron
- 19mg Calcium
- 288iu Vitamin A
- 14mg Vitamin C
- 0g Protein
- 20g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Apple Cherry Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fruit Blend Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 12mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Orange Juice-G
- 1 Each Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 200mg Calcium
- 0iu Vitamin A
- 12mg Vitamin C
- 1g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- MILK:
- 1% Unflavored Milk-G
- 1/2 Pint Portion Size
- 44 Calories
- 4mg Cholesterol
- 55mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 5g Carbs
- 1g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- Non-Fat Chocolate Milk-G
- 1/2 Pint Portion Size
- 57 Calories
- 2mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 10g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- ENTRÉE-CHOOSE ONE:
- Grilled Chicken Sandwich-G
- 1 Each Portion Size
- 292 Calories
- 51mg Cholesterol
- 536mg Sodium
- 5g Fiber
- 3mg Iron
- 150mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 21g Protein
- 56g Carbs
- 9g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- Turkey & Cheese Sandwich-S
- 1 Each Portion Size
- 241 Calories
- 33mg Cholesterol
- 820mg Sodium
- 4g Fiber
- 2mg Iron
- 186mg Calcium
- 965iu Vitamin A
- 3mg Vitamin C
- 20g Protein
- 27g Carbs
- 6g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- Sloppy Joe-W
- 1 bun, #16 meat Portion Size
- 248 Calories
- 32mg Cholesterol
- 589mg Sodium
- 6g Fiber
- 3mg Iron
- 159mg Calcium
- 327iu Vitamin A
- 2mg Vitamin C
- 15g Protein
- 61g Carbs
- 4g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- VEGETABLE-CHOOSE TWO:
- Lettuce, Tomato & Pickle-G
- 1 Each Portion Size
- 16 Calories
- 0mg Cholesterol
- 472mg Sodium
- 1g Fiber
- 0mg Iron
- 12mg Calcium
- 1882iu Vitamin A
- 10mg Vitamin C
- 1g Protein
- 3g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Southwestern Beans-G
- 1 # 8 dipper Portion Size
- 148 Calories
- 0mg Cholesterol
- 384mg Sodium
- 8g Fiber
- 2mg Iron
- 52mg Calcium
- 433iu Vitamin A
- 8mg Vitamin C
- 9g Protein
- 28g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Oven Fries-G
- 2. 5 ounces Portion Size
- 135 Calories
- 0mg Cholesterol
- 169mg Sodium
- 1g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 4mg Vitamin C
- 0g Protein
- 23g Carbs
- 4g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- FRUIT-CHOOSE ONE:
- Chilled Peaches-G
- 1 #8 dipper Portion Size
- 85 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0mg Iron
- 21mg Calcium
- 318iu Vitamin A
- 22mg Vitamin C
- 0g Protein
- 20g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Seasonal Fresh Fruit-G
- 1 Each Portion Size
- 67 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3g Fiber
- 0mg Iron
- 30mg Calcium
- 185iu Vitamin A
- 38mg Vitamin C
- 1g Protein
- 17g Carbs
- 0g Total Fat
- MILK:
- 1% Unflavored Milk-G
- 1/2 Pint Portion Size
- 44 Calories
- 4mg Cholesterol
- 55mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 5g Carbs
- 1g Total Fat
- 1g Sat Fat
- Non-Fat Chocolate Milk-G
- 1/2 Pint Portion Size
- 57 Calories
- 2mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 132mg Calcium
- 220iu Vitamin A
- 1mg Vitamin C
- 4g Protein
- 10g Carbs
- 0g Total Fat
- 0g Sat Fat
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CARA CARA NAVEL ORANGES
These oranges are thought to be a cross between the Washington navel and the Brazilian Bahia navel. They have a beautiful red or rosy interior and their flavor is very sweet due to low acidity. You'll experience notes of cherry, rose and blackberry. Click here for the Top 10 Ways to enjoy them.
BRUSSELS SPROUTS
Brussels sprouts were grown possibly in the 13th century in what is now Belgium. They are a cruciferous vegetable related to cabbage, kale and broccoli. They are enjoyed in a variety of applications and are particularly popular during the holiday season in the United States. Try these Great Ways to Enjoy them.




