152-20 11th Avenue
Whitestone, New York 11357
Phone: (718) 767-8810

Wednesday July 30, 2014

BREAKFAST

  • Toast
    • 1 Serving Portion Size
    • 191.58 Calories
    • 5.18 Total Fat (g)
    • 0.83 Sat Fat (g)
    • 3.17 Cholesterol
    • 234.14 Sodium (mg)
    • 31.2 Carbs (g)
    • 2.66 Fiber (g)
    • 6.02 Protein (g)
    • 143.52 Vitamin A
    • 0.27 Vitamin C
    • 68.28 Calcium
    • 2.46 Iron
  • Cinnamon Toast
    • 1 Serving Portion Size
    • 194.48 Calories
    • 5.19 Total Fat (g)
    • 0.83 Sat Fat (g)
    • 3.17 Cholesterol
    • 234.22 Sodium (mg)
    • 31.91 Carbs (g)
    • 2.78 Fiber (g)
    • 6.04 Protein (g)
    • 144.21 Vitamin A
    • 0.34 Vitamin C
    • 71.49 Calcium
    • 2.56 Iron
  • Cinnamon Roll
    • 1 Serving Portion Size
    • 165.81 Calories
    • 3.66 Total Fat (g)
    • 0.24 Sat Fat (g)
    • 0.72 Cholesterol
    • 191.27 Sodium (mg)
    • 29.01 Carbs (g)
    • 2.64 Fiber (g)
    • 5.1 Protein (g)
    • 96.91 Vitamin A
    • 0.48 Vitamin C
    • 68.13 Calcium
    • 2.4 Iron
  • Glazed Cinnamon Roll
    • 1 Serving Portion Size
    • 71.04 Calories
    • 2.9 Total Fat (g)
    • 1.81 Sat Fat (g)
    • 8.97 Cholesterol
    • 24.67 Sodium (mg)
    • 10.96 Carbs (g)
    • 0.58 Protein (g)
    • 117.35 Vitamin A
    • 6.3 Calcium
    • 0.1 Iron
  • Cinnamon Toast Crunch
    • 1 Bowl Pac Portion Size
    • 110 Calories
    • 3 Total Fat (g)
    • 200 Sodium (mg)
    • 22 Carbs (g)
    • 3 Fiber (g)
    • 1 Protein (g)
    • 400 Vitamin A
    • 12 Vitamin C
    • 200 Calcium
    • 3.6 Iron
  • Multi-grain Cheerios
    • 1 Bowl Pac Portion Size
    • 75 Calories
    • 1 Total Fat (g)
    • 105 Sodium (mg)
    • 15 Carbs (g)
    • 2 Fiber (g)
    • 2 Protein (g)
    • 300 Vitamin A
    • 9 Vitamin C
    • 60 Calcium
    • 10.8 Iron
  • Rice Chex
    • 1 Bowl Pac Portion Size
    • 70 Calories
    • 0.5 Total Fat (g)
    • 180 Sodium (mg)
    • 17 Carbs (g)
    • 1 Protein (g)
    • 300 Vitamin A
    • 3.6 Vitamin C
    • 60 Calcium
    • 5.4 Iron
  • Rice Crunchies
    • 1 Bowl Pac Portion Size
    • 70 Calories
    • 150 Sodium (mg)
    • 18 Carbs (g)
    • 1 Protein (g)
    • 500 Vitamin A
    • 9 Vitamin C
    • 6 Iron
  • Oatmeal
    • 1 Serving Portion Size
    • 66.56 Calories
    • 1.09 Total Fat (g)
    • 0.19 Sat Fat (g)
    • 0.64 Sodium (mg)
    • 11.58 Carbs (g)
    • 1.86 Fiber (g)
    • 2.75 Protein (g)
    • 17.28 Vitamin A
    • 8.96 Calcium
    • 0.72 Iron
  • Applesauce Oatmeal
    • 1 Serving Portion Size
    • 101.09 Calories
    • 1.13 Total Fat (g)
    • 0.22 Sat Fat (g)
    • 5.81 Sodium (mg)
    • 19.71 Carbs (g)
    • 2.43 Fiber (g)
    • 2.78 Protein (g)
    • 18.6 Vitamin A
    • 0.13 Vitamin C
    • 19.71 Calcium
    • 1.02 Iron
  • Apple Wedges
    • 1 Serving Portion Size
    • 60.62 Calories
    • 0.33 Total Fat (g)
    • 0.07 Sat Fat (g)
    • 0.61 Sodium (mg)
    • 14.19 Carbs (g)
    • 2.48 Fiber (g)
    • 0.21 Protein (g)
    • 48.68 Vitamin A
    • 6.06 Vitamin C
    • 7.03 Calcium
    • 0.17 Iron
  • Grape Jelly
    • 1 Ounce Portion Size
    • 100 Calories
    • 20 Sodium (mg)
    • 26 Carbs (g)
  • Peanut Butter
    • 1 Tablespoon Portion Size
    • 95 Calories
    • 8 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 75 Sodium (mg)
    • 3.5 Carbs (g)
    • 1 Fiber (g)
    • 3.5 Protein (g)
    • 0.36 Iron
  • Apple Juice
    • 1 Fluid Ounce Portion Size
    • 54 Calories
    • 11 Sodium (mg)
    • 13.5 Carbs (g)
    • 1.2 Vitamin C
    • 0.36 Iron
  • Orange Juice
    • 1 Cup Portion Size
    • 480 Calories
    • 116 Carbs (g)
    • 4 Protein (g)
    • 480 Vitamin C
  • Fat Free Millk
    • 1 Fluid Ounce Portion Size
    • 10 Calories
    • 0.38 Cholesterol
    • 15.63 Sodium (mg)
    • 1.5 Carbs (g)
    • 1 Protein (g)
    • 62.5 Vitamin A
    • 0.3 Vitamin C
    • 37.5 Calcium
  • 1% White Milk
    • 1 Carton Portion Size
    • 101.67 Calories
    • 2.54 Total Fat (g)
    • 1.53 Sat Fat (g)
    • 10.17 Cholesterol
    • 127.08 Sodium (mg)
    • 12.2 Carbs (g)
    • 8.13 Protein (g)
    • 508.33 Vitamin A
    • 2.44 Vitamin C
    • 305 Calcium

LUNCH

  • Grilled Cheese Sandwich
    • 1-sandwich Portion Size
    • 283.932 Calories
    • 10.1511 Total Fat (g)
    • 5.7499 Sat Fat (g)
    • 31.8503 Cholesterol
    • 655.3483 Sodium (mg)
    • 30.5435 Carbs (g)
    • 2.2691 Fiber (g)
    • 18.5447 Protein (g)
    • 523.8842 Vitamin A
    • 467.6918 Calcium
    • 1.2355 Iron
  • Tomato Soup
    • 6-ounce Portion Size
    • 124.392 Calories
    • 1.3743 Total Fat (g)
    • 0.6816 Sat Fat (g)
    • 989.4276 Sodium (mg)
    • 26.1053 Carbs (g)
    • 2.7434 Fiber (g)
    • 2.7434 Protein (g)
    • 549.6763 Vitamin A
    • 6.5945 Vitamin C
    • 0.4942 Iron
  • Corn Salad
    • 1/2-cup Portion Size
    • 158.2796 Calories
    • 4.7496 Total Fat (g)
    • 0.4303 Sat Fat (g)
    • 669.6766 Sodium (mg)
    • 29.9157 Carbs (g)
    • 3.46 Fiber (g)
    • 4.1584 Protein (g)
    • 238.4594 Vitamin A
    • 5.5732 Vitamin C
    • 10.5066 Calcium
    • 0.9392 Iron
  • Mini Carrots
    • 1-bag Portion Size
    • 22.96 Calories
    • 43.0024 Sodium (mg)
    • 5.9976 Carbs (g)
    • 1.9992 Fiber (g)
    • 1.0024 Protein (g)
    • 14949.984 Vitamin A
    • 5.5216 Vitamin C
    • 22.9992 Calcium
  • Orange
    • 1-orange Portion Size
    • 61.57 Calories
    • 0.1572 Total Fat (g)
    • 0.0262 Sat Fat (g)
    • 15.3925 Carbs (g)
    • 3.144 Fiber (g)
    • 1.2314 Protein (g)
    • 294.75 Vitamin A
    • 69.692 Vitamin C
    • 52.4 Calcium
    • 0.131 Iron
  • Ranch Dressing
    • 1-ounce Portion Size
    • 44.52 Calories
    • 4 Total Fat (g)
    • 0.9884 Sat Fat (g)
    • 8.89 Cholesterol
    • 86.9148 Sodium (mg)
    • 0.9884 Carbs (g)
    • 1.9768 Protein (g)
    • 98.7672 Vitamin A
    • 19.754 Calcium
  • Chocolate Milk
    • 1-carton Portion Size
    • 129.276 Calories
    • 5.0123 Cholesterol
    • 200.5139 Sodium (mg)
    • 24.0635 Carbs (g)
    • 8.0287 Protein (g)
    • 501.2734 Vitamin A
    • 1.202 Vitamin C
    • 300.7595 Calcium
    • 0.3629 Iron
  • 1% Milk
    • 1-carton Portion Size
    • 99.792 Calories
    • 2.5 Total Fat (g)
    • 1.4969 Sat Fat (g)
    • 10.0246 Cholesterol
    • 125.307 Sodium (mg)
    • 12.0204 Carbs (g)
    • 8.0287 Protein (g)
    • 501.2734 Vitamin A
    • 2.4041 Vitamin C
    • 300.7595 Calcium
  • Skim Milk
    • 1-carton Portion Size
    • 79.38 Calories
    • 5.0123 Cholesterol
    • 125.307 Sodium (mg)
    • 12.0204 Carbs (g)
    • 9.0266 Protein (g)
    • 501.2734 Vitamin A
    • 2.4041 Vitamin C
    • 300.7595 Calcium

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Welcome to the 2014-2015 school year!

We hope that you had a restful summer break and are ready to begin the new school year with enthusiasm and a desire to learn, meet new friends, and enjoy a healthy school breakfast and lunch every day.

SchoolMenu.com has an updated look! We invite you to explore and see all the new options available to you to view your menu data.

Make SchoolMenu.com a part of your meal planning habit. Review it every weekend to plan for the week -- both for school and for home -- and also take a look each day to remind yourself about what your child is eating or has eaten.

Also, be sure to check out the articles in our health and nutrition sections. There are several great ideas, tips, and recipes that we selected for you and your family.

School food service continues to serve up healthy options according to USDA standards, so please support the food service professionals in your district that serve your children.

We wish you a happy, healthy, and successful school year!

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer