1915 W Pine Street
Mount Airy, North Carolina 27030
Phone: (336) 786-4155

Wednesday September 28, 2016

BREAKFAST

  • Cherry Frudel
    • 1 Each Portion Size
    • 210 Calories
    • 6 Total Fat (g)
    • 290 Sodium (mg)
    • 37 Carbs (g)
    • 2 Fiber (g)
    • 5 Protein (g)
    • 55 Vitamin A
    • 1.08 Iron
  • Cereal Pouch
    • 1 Each Portion Size
    • 110 Calories
    • 3 Total Fat (g)
    • 95 Sodium (mg)
    • 21 Carbs (g)
    • 3 Fiber (g)
    • 2 Protein (g)
    • 750 Vitamin A
    • 12 Vitamin C
    • 3.6 Iron
  • Giant Cinnamon Goldfish
    • 1 Each Portion Size
    • 120 Calories
    • 4 Total Fat (g)
    • 110 Sodium (mg)
    • 19 Carbs (g)
    • 1 Fiber (g)
    • 1 Protein (g)
    • 30 Vitamin A
    • 100 Calcium
    • 0.72 Iron
  • Orange Juice
    • 1 Each Portion Size
    • 60 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 30 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 60 Vitamin A
    • 42 Vitamin C
    • 100 Calcium
    • 0 Iron
  • Raisins
    • 1.33 Oz Portion Size
    • 129 Calories
    • 0.25 Total Fat (g)
    • 5 Sodium (mg)
    • 34.38 Carbs (g)
    • 1.52 Fiber (g)
    • 1.52 Protein (g)
    • 126 Vitamin A
    • 20.22 Calcium
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron

LUNCH

  • Popcorn Chicken
    • Servings Portion Size
    • 232 Calories
    • 13.11 Total Fat (g)
    • 20 Cholesterol
    • 353 Sodium (mg)
    • 14.12 Carbs (g)
    • 3.03 Fiber (g)
    • 14.12 Protein (g)
    • 101 Vitamin A
    • 40.35 Calcium
    • 1.82 Iron
  • Yeast Roll
    • 1 Each Portion Size
    • 156 Calories
    • 5.78 Total Fat (g)
    • 10 Cholesterol
    • 237 Sodium (mg)
    • 22 Carbs (g)
    • 3 Fiber (g)
    • 4 Protein (g)
    • 81 Vitamin A
    • 0.72 Iron
  • Turkey & Cheese Sub
    • 1 Each Portion Size
    • 272 Calories
    • 6.42 Total Fat (g)
    • 45 Cholesterol
    • 733 Sodium (mg)
    • 31.61 Carbs (g)
    • 2.35 Fiber (g)
    • 22.34 Protein (g)
    • 2187 Vitamin A
    • 8.5 Vitamin C
    • 150.6 Calcium
    • 0.9 Iron
  • Lettuce, Tomato & Pickle
    • 1/2 Cup Portion Size
    • 15 Calories
    • 0.12 Total Fat (g)
    • 221 Sodium (mg)
    • 2.39 Carbs (g)
    • 1.16 Fiber (g)
    • 0.8 Protein (g)
    • 3780 Vitamin A
    • 13.3 Vitamin C
    • 27.53 Calcium
    • 0.48 Iron
  • Macaroni & Cheese
    • 1/2 Cup Portion Size
    • 261 Calories
    • 12.97 Total Fat (g)
    • 8.28 Sat Fat (g)
    • 39 Cholesterol
    • 735 Sodium (mg)
    • 21.26 Carbs (g)
    • 0.77 Fiber (g)
    • 13.42 Protein (g)
    • 472 Vitamin A
    • 0.26 Vitamin C
    • 370.08 Calcium
    • 0.71 Iron
  • Green Beans
    • 1/2 Cup Portion Size
    • 29 Calories
    • 424 Sodium (mg)
    • 5.68 Carbs (g)
    • 3.3 Fiber (g)
    • 1.28 Protein (g)
    • 440 Vitamin A
    • 6.6 Vitamin C
    • 43.97 Calcium
    • 0.79 Iron
  • Strawberry Cup
    • 1 Each Portion Size
    • 108 Calories
    • 0.15 Total Fat (g)
    • 0.01 Sat Fat (g)
    • 0 Cholesterol
    • 4 Sodium (mg)
    • 29.38 Carbs (g)
    • 2.13 Fiber (g)
    • 0.6 Protein (g)
    • 28 Vitamin A
    • 46.93 Vitamin C
    • 12.44 Calcium
    • 0.67 Iron
  • Pineapple Tidbits
    • 1/2 Cup Portion Size
    • 70 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 11 Sodium (mg)
    • 19.24 Carbs (g)
    • 0.87 Fiber (g)
    • 0.87 Protein (g)
    • 87 Vitamin A
    • 10.5 Vitamin C
    • 17.5 Calcium
    • 0.31 Iron
  • Small Chef Salad W/cheese
    • 1 Each Portion Size
    • 258 Calories
    • 18.51 Total Fat (g)
    • 51 Cholesterol
    • 836 Sodium (mg)
    • 9.85 Carbs (g)
    • 2.62 Fiber (g)
    • 14.01 Protein (g)
    • 6647 Vitamin A
    • 40.71 Vitamin C
    • 344.8 Calcium
    • 0.83 Iron
  • Large Chef Salad W/cheese
    • Each Portion Size
    • 279 Calories
    • 19.78 Total Fat (g)
    • 54 Cholesterol
    • 890 Sodium (mg)
    • 11.1 Carbs (g)
    • 3.33 Fiber (g)
    • 15.2 Protein (g)
    • 9649 Vitamin A
    • 48.88 Vitamin C
    • 375.46 Calcium
    • 1.16 Iron
  • Wheat Crackers
    • 6-2 Pack Portion Size
    • 210 Calories
    • 7.5 Total Fat (g)
    • 0.75 Sat Fat (g)
    • 0 Cholesterol
    • 360 Sodium (mg)
    • 30 Carbs (g)
    • 3 Fiber (g)
    • 3 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 60 Calcium
    • 2.16 Iron
  • Peanut Butter & Jelly on Whole Wheat
    • 1 Each Portion Size
    • 310 Calories
    • 16 Total Fat (g)
    • 2.5 Sat Fat (g)
    • 0 Cholesterol
    • 310 Sodium (mg)
    • 35 Carbs (g)
    • 4 Fiber (g)
    • 10 Protein (g)
    • 0 Vitamin A
    • 2.4 Vitamin C
    • 40 Calcium
    • 1.08 Iron
  • Reduced Fat Cheddar Cheese Stick
    • 1 Oz Serving Portion Size
    • 110 Calories
    • 9 Total Fat (g)
    • 6 Sat Fat (g)
    • 30 Cholesterol
    • 200 Sodium (mg)
    • 0 Carbs (g)
    • 0 Fiber (g)
    • 7 Protein (g)
    • 400 Vitamin A
    • 0 Vitamin C
    • 200 Calcium
    • 0 Iron
  • Giant Cinnamon Goldfish
    • 1 Each Portion Size
    • 120 Calories
    • 4 Total Fat (g)
    • 110 Sodium (mg)
    • 19 Carbs (g)
    • 1 Fiber (g)
    • 1 Protein (g)
    • 30 Vitamin A
    • 100 Calcium
    • 0.72 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Ranch Dressing
    • 2 Oz Cup Portion Size
    • 67 Calories
    • 4.99 Total Fat (g)
    • 0.71 Sat Fat (g)
    • 8 Cholesterol
    • 375 Sodium (mg)
    • 2.97 Carbs (g)
    • 0.09 Fiber (g)
    • 0.85 Protein (g)
    • 48 Vitamin A
    • 0.3 Vitamin C
    • 28.14 Calcium
    • 0.03 Iron
  • Lite Ranch Dressing
    • 1 Each Portion Size
    • 80 Calories
    • 7 Total Fat (g)
    • 1 Sat Fat (g)
    • 5 Cholesterol
    • 220 Sodium (mg)
    • 4 Carbs (g)
    • 0 Fiber (g)
    • 1 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 20 Calcium
    • 0 Iron
  • Lite French Dressing
    • 1 Each Portion Size
    • 80 Calories
    • 3.5 Total Fat (g)
    • 410 Sodium (mg)
    • 11 Carbs (g)
    • 1 Fiber (g)
    • 300 Vitamin A
  • 1000 Island Dressing
    • 1 Each Portion Size
    • 40 Calories
    • 3.5 Total Fat (g)
    • 85 Sodium (mg)
    • 2 Carbs (g)
  • Ketchup
    • Pkt 9 Gr Portion Size
    • 10 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 85 Sodium (mg)
    • 3 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Light Mayonnaise
    • 1 Each Portion Size
    • 40 Calories
    • 4 Total Fat (g)
    • 0.5 Sat Fat (g)
    • 5 Cholesterol
    • 90 Sodium (mg)
    • 1 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Mustard
    • 1 Each Portion Size
    • 0 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 70 Sodium (mg)
    • 0 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron

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FEATURING

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer