1915 W Pine Street
Mount Airy, North Carolina 27030
Phone: (336) 786-4155

Friday May 27, 2016

BREAKFAST

  • Biscuit & Country Gravy
    • Servings Portion Size
    • 269 Calories
    • 13.71 Total Fat (g)
    • 6.57 Sat Fat (g)
    • 0 Cholesterol
    • 979 Sodium (mg)
    • 31.85 Carbs (g)
    • 1 Fiber (g)
    • 4.79 Protein (g)
    • 14 Vitamin A
    • 0.13 Vitamin C
    • 42.09 Calcium
    • 1.45 Iron
  • Cinnamon Toast Cereal Bar
    • 1 Each Portion Size
    • 150 Calories
    • 3 Total Fat (g)
    • 0.5 Sat Fat (g)
    • 0 Cholesterol
    • 115 Sodium (mg)
    • 30 Carbs (g)
    • 3 Fiber (g)
    • 3 Protein (g)
    • 250 Vitamin A
    • 0 Vitamin C
    • 200 Calcium
    • 1.8 Iron
  • Honey Graham Crackers
    • 1 Each Portion Size
    • 90 Calories
    • 2.5 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 95 Sodium (mg)
    • 17 Carbs (g)
    • 1 Fiber (g)
    • 2 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 100 Calcium
    • 0.72 Iron
  • Grape Juice
    • 1 Each Portion Size
    • 80 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 20 Sodium (mg)
    • 19 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 90 Vitamin A
    • 1.2 Vitamin C
    • 100 Calcium
    • 0.36 Iron
  • Orange Wedges
    • 1 Each Portion Size
    • 80 Calories
    • 19 Carbs (g)
    • 3 Fiber (g)
    • 1 Protein (g)
    • 100 Vitamin A
    • 78 Vitamin C
    • 60 Calcium
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron

LUNCH

  • Teriyaki Chicken Bowl
    • Servings Portion Size
    • 201 Calories
    • 6.46 Total Fat (g)
    • 2.15 Sat Fat (g)
    • 93 Cholesterol
    • 416 Sodium (mg)
    • 11.48 Carbs (g)
    • 21.53 Protein (g)
    • 50 Vitamin A
    • 1.55 Iron
  • Whole Grain Roll
    • Servings Portion Size
    • 140 Calories
    • 2.5 Total Fat (g)
    • 0.5 Sat Fat (g)
    • 0 Cholesterol
    • 190 Sodium (mg)
    • 24 Carbs (g)
    • 4.81 Fiber (g)
    • 6 Protein (g)
    • 15 Vitamin A
    • 0 Vitamin C
    • 6.58 Calcium
    • 0.98 Iron
  • Spicy Chicken Filet On Wheat Roll
    • 1 Each Portion Size
    • 310 Calories
    • 8.06 Total Fat (g)
    • 1.23 Sat Fat (g)
    • 24 Cholesterol
    • 672 Sodium (mg)
    • 41.31 Carbs (g)
    • 3.34 Fiber (g)
    • 18.59 Protein (g)
    • 262 Vitamin A
    • 0.18 Vitamin C
    • 88.77 Calcium
    • 3.86 Iron
  • Chicken Filet on a Whole Grain Bun
    • 1 Each Portion Size
    • 307 Calories
    • 8.51 Total Fat (g)
    • 1.38 Sat Fat (g)
    • 24 Cholesterol
    • 698 Sodium (mg)
    • 40.92 Carbs (g)
    • 3.03 Fiber (g)
    • 18.38 Protein (g)
    • 114 Vitamin A
    • 0.04 Vitamin C
    • 94.45 Calcium
    • 3.53 Iron
  • Baked Potato Rounds
    • 1/2 Cup Portion Size
    • 132 Calories
    • 6.1 Total Fat (g)
    • 1.02 Sat Fat (g)
    • 0 Cholesterol
    • 315 Sodium (mg)
    • 16.25 Carbs (g)
    • 2.03 Fiber (g)
    • 2.03 Protein (g)
    • 0 Vitamin A
    • 3.66 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Broccoli w/Cheese
    • 1/2 Cup Portion Size
    • 81 Calories
    • 4.31 Total Fat (g)
    • 2.5 Sat Fat (g)
    • 8 Cholesterol
    • 321 Sodium (mg)
    • 5.64 Carbs (g)
    • 2.26 Fiber (g)
    • 4.51 Protein (g)
    • 729 Vitamin A
    • 6.77 Vitamin C
    • 107.19 Calcium
    • 0.41 Iron
  • Romaine House Salad
    • 1 Cup Portion Size
    • 56 Calories
    • 3.41 Total Fat (g)
    • 1.97 Sat Fat (g)
    • 8 Cholesterol
    • 160 Sodium (mg)
    • 4.16 Carbs (g)
    • 1.09 Fiber (g)
    • 2.98 Protein (g)
    • 4090 Vitamin A
    • 12.96 Vitamin C
    • 67.38 Calcium
    • 0.48 Iron
  • Lettuce, Tomato & Pickle
    • 1/2 Cup Portion Size
    • 15 Calories
    • 0.12 Total Fat (g)
    • 0.02 Sat Fat (g)
    • 221 Sodium (mg)
    • 2.39 Carbs (g)
    • 1.16 Fiber (g)
    • 0.8 Protein (g)
    • 3780 Vitamin A
    • 13.3 Vitamin C
    • 27.53 Calcium
    • 0.48 Iron
  • Strawberries w/Cream
    • 1/2 Cup Portion Size
    • 181 Calories
    • 3.54 Total Fat (g)
    • 3.54 Sat Fat (g)
    • 0 Cholesterol
    • 4 Sodium (mg)
    • 38.29 Carbs (g)
    • 1.83 Fiber (g)
    • 0.91 Protein (g)
    • 160 Vitamin A
    • 43.89 Vitamin C
    • 18.29 Calcium
    • 0.33 Iron
  • Apple Wedges
    • 1 Each Portion Size
    • 95 Calories
    • 0.31 Total Fat (g)
    • 0.05 Sat Fat (g)
    • 0 Cholesterol
    • 2 Sodium (mg)
    • 25.13 Carbs (g)
    • 4.37 Fiber (g)
    • 0.47 Protein (g)
    • 98 Vitamin A
    • 8.37 Vitamin C
    • 10.92 Calcium
    • 0.22 Iron
  • Chef Salad w/Cheese
    • 1 Each Portion Size
    • 258 Calories
    • 18.51 Total Fat (g)
    • 12.2 Sat Fat (g)
    • 51 Cholesterol
    • 836 Sodium (mg)
    • 9.85 Carbs (g)
    • 2.62 Fiber (g)
    • 14.01 Protein (g)
    • 6647 Vitamin A
    • 40.71 Vitamin C
    • 344.8 Calcium
    • 0.83 Iron
  • Wheat Crackers
    • 6-2 Pack Portion Size
    • 210 Calories
    • 7.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 0 Cholesterol
    • 360 Sodium (mg)
    • 30 Carbs (g)
    • 3 Fiber (g)
    • 3 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 60 Calcium
    • 2.16 Iron
  • Peanut Butter & Jelly on Whole Wheat
    • 1 Each Portion Size
    • 310 Calories
    • 16 Total Fat (g)
    • 2.5 Sat Fat (g)
    • 0 Cholesterol
    • 310 Sodium (mg)
    • 35 Carbs (g)
    • 4 Fiber (g)
    • 10 Protein (g)
    • 0 Vitamin A
    • 2.4 Vitamin C
    • 40 Calcium
    • 1.08 Iron
  • Reduced Fat Cheddar Cheese Stick
    • 1 Oz Serving Portion Size
    • 110 Calories
    • 9 Total Fat (g)
    • 6 Sat Fat (g)
    • 30 Cholesterol
    • 200 Sodium (mg)
    • 0 Carbs (g)
    • 0 Fiber (g)
    • 7 Protein (g)
    • 400 Vitamin A
    • 0 Vitamin C
    • 200 Calcium
    • 0 Iron
  • Honey Graham Crackers
    • 1 Each Portion Size
    • 90 Calories
    • 2.5 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 95 Sodium (mg)
    • 17 Carbs (g)
    • 1 Fiber (g)
    • 2 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 100 Calcium
    • 0.72 Iron
  • 1% Lowfat Milk
    • Half Pint Portion Size
    • 110 Calories
    • 2.5 Total Fat (g)
    • 1.5 Sat Fat (g)
    • 10 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Chocolate Skim Milk
    • Half Pint Portion Size
    • 120 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 180 Sodium (mg)
    • 20 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Skim Milk
    • Half Pint Portion Size
    • 90 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 130 Sodium (mg)
    • 13 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Strawberry Skim Milk
    • Half Pint Portion Size
    • 110 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 19 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.2 Vitamin C
    • 300 Calcium
    • 0 Iron
  • Mustard
    • 1 Each Portion Size
    • 0 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 70 Sodium (mg)
    • 0 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Light Mayonnaise
    • 1 Each Portion Size
    • 40 Calories
    • 4 Total Fat (g)
    • 0.5 Sat Fat (g)
    • 5 Cholesterol
    • 90 Sodium (mg)
    • 1 Carbs (g)
    • 0 Fiber (g)
    • 0 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 0 Calcium
    • 0 Iron
  • 1000 Island Dressing
    • 1 Each Portion Size
    • 40 Calories
    • 3.5 Total Fat (g)
    • 85 Sodium (mg)
    • 2 Carbs (g)
  • Lite French Dressing
    • 1 Each Portion Size
    • 80 Calories
    • 3.5 Total Fat (g)
    • 0.5 Sat Fat (g)
    • 410 Sodium (mg)
    • 11 Carbs (g)
    • 1 Fiber (g)
    • 300 Vitamin A
  • Lite Ranch Dressing
    • 1 Each Portion Size
    • 80 Calories
    • 7 Total Fat (g)
    • 1 Sat Fat (g)
    • 5 Cholesterol
    • 220 Sodium (mg)
    • 4 Carbs (g)
    • 0 Fiber (g)
    • 1 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 20 Calcium
    • 0 Iron
  • Ranch Dressing
    • 2 Oz Cup Portion Size
    • 67 Calories
    • 4.99 Total Fat (g)
    • 0.71 Sat Fat (g)
    • 8 Cholesterol
    • 375 Sodium (mg)
    • 2.97 Carbs (g)
    • 0.09 Fiber (g)
    • 0.85 Protein (g)
    • 48 Vitamin A
    • 0.3 Vitamin C
    • 28.14 Calcium
    • 0.03 Iron

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FEATURING

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer