HOWARD HIGH
HOWARD COUNTY PUBLIC SCHOOLS 8700 OLD ANNAPOLIS RD | ELLICOTT CITY, MD 21043-
- Phone:
- (410) 313-2867
-
MONDAYMay 20, 2013
lunch
- CLASSIC ENTRÉE:
- Sloppy Joe
- 1/3cup Portion Size
- 185 Calories
- 44mg Cholesterol
- 189mg Sodium
- 0.74g Fiber
- 1.72mg Iron
- 18.4mg Calcium
- 645iu Vitamin A
- 3.77mg Vitamin C
- 13g Protein
- 13.02g Carbs
- 8.61g Total Fat
- 3.37g Sat Fat
- Chicken Parmesan
- each Portion Size
- 231 Calories
- 54mg Cholesterol
- 713mg Sodium
- 0.69g Fiber
- 1.59mg Iron
- 123.9mg Calcium
- 199iu Vitamin A
- 1.85mg Vitamin C
- 18.97g Protein
- 15.95g Carbs
- 11.57g Total Fat
- 3.03g Sat Fat
- w/Sandwich Roll
- each Portion Size
- 130 Calories
- 0mg Cholesterol
- 250mg Sodium
- 1.44mg Iron
- 80mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 7g Protein
- 24g Carbs
- 2.41g Total Fat
- 0.52g Sat Fat
- 0g Trans Fat
- Cold Cut Wrap
- each Portion Size
- 250 Calories
- 28mg Cholesterol
- 947mg Sodium
- 3.76g Fiber
- 2.27mg Iron
- 183.6mg Calcium
- 392iu Vitamin A
- 4.88mg Vitamin C
- 16.15g Protein
- 29.17g Carbs
- 8.41g Total Fat
- 2.29g Sat Fat
- CLASSIC ENTRÉES OFFERED DAILY:
- Chicken Patty
- each Portion Size
- 180 Calories
- 50mg Cholesterol
- 610mg Sodium
- 0.45g Fiber
- 1mg Iron
- 20mg Calcium
- 37iu Vitamin A
- 1mg Vitamin C
- 15g Protein
- 13g Carbs
- 9g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- w/Sandwich Roll
- each Portion Size
- 120 Calories
- 0mg Cholesterol
- 220mg Sodium
- 2g Fiber
- 1.44mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 21g Carbs
- 1.5g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Cheese Pizza w/Whole Grain Crust
- each Portion Size
- 320 Calories
- 15mg Cholesterol
- 620mg Sodium
- 3.6mg Iron
- 400mg Calcium
- 500iu Vitamin A
- 9mg Vitamin C
- 16g Protein
- 28g Carbs
- 16g Total Fat
- 4.5g Sat Fat
- 0g Trans Fat
- Pepperoni Pizza w/Whole Grain Crust
- each Portion Size
- 350 Calories
- 30mg Cholesterol
- 830mg Sodium
- 3.6mg Iron
- 300mg Calcium
- 400iu Vitamin A
- 9mg Vitamin C
- 17g Protein
- 27g Carbs
- 20g Total Fat
- 6g Sat Fat
- 0g Trans Fat
- Yogurt, Fruit & Bagel Plate
- each Portion Size
- 591 Calories
- 25mg Cholesterol
- 581mg Sodium
- 3.41mg Iron
- 329.5mg Calcium
- 878iu Vitamin A
- 60.3mg Vitamin C
- 19.5g Protein
- 114.7g Carbs
- 7.6g Total Fat
- 3.53g Sat Fat
- 0g Trans Fat
- SIGNATURE LUNCH:
- Grilled Chicken Caesar Wrap
- each Portion Size
- 271 Calories
- 47mg Cholesterol
- 716mg Sodium
- 3.57g Fiber
- 2.64mg Iron
- 116.8mg Calcium
- 172iu Vitamin A
- 2.59mg Vitamin C
- 19.41g Protein
- 27.41g Carbs
- 10.08g Total Fat
- 3.01g Sat Fat
- French Bread Pizza
- each Portion Size
- 320 Calories
- 30mg Cholesterol
- 380mg Sodium
- 3g Fiber
- 0.36mg Iron
- 399.8mg Calcium
- 500iu Vitamin A
- 14.99mg Vitamin C
- 22.99g Protein
- 32.98g Carbs
- 10.99g Total Fat
- 6g Sat Fat
- Pepperoni French Bread Pizza
- each Portion Size
- 350 Calories
- 35mg Cholesterol
- 610mg Sodium
- 3g Fiber
- 0.72mg Iron
- 349.8mg Calcium
- 500iu Vitamin A
- 11.99mg Vitamin C
- 21.99g Protein
- 32.98g Carbs
- 14.99g Total Fat
- 8g Sat Fat
- Stuffed Crust Pizza
- each Portion Size
- 380 Calories
- 15mg Cholesterol
- 940mg Sodium
- 4g Fiber
- 5.4mg Iron
- 350mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 46g Carbs
- 15g Total Fat
- 4.5g Sat Fat
- ALL ENTRÉES INCLUDE:
- Hot Vegetable Variety
- 1/4 cup Portion Size
- 18 Calories
- 0mg Cholesterol
- 17mg Sodium
- 1.15g Fiber
- 0.47mg Iron
- 18.8mg Calcium
- 2675iu Vitamin A
- 6.56mg Vitamin C
- 0.94g Protein
- 3.9g Carbs
- 0.15g Total Fat
- 0.03g Sat Fat
- Potato Variety
- 1/2 cup Portion Size
- 115 Calories
- 0mg Cholesterol
- 170mg Sodium
- 1.67g Fiber
- 0.51mg Iron
- 2.8mg Calcium
- 2iu Vitamin A
- 4.23mg Vitamin C
- 1.68g Protein
- 19g Carbs
- 3.37g Total Fat
- 0.48g Sat Fat
- Fresh Greens Variety
- 1/4 cup Portion Size
- 4 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.36g Fiber
- 0.3mg Iron
- 11.9mg Calcium
- 1226iu Vitamin A
- 2.48mg Vitamin C
- 0.36g Protein
- 0.7g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Cut Veggies Variety
- 1/4 cup Portion Size
- 6 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.4g Fiber
- 0.13mg Iron
- 6.2mg Calcium
- 288iu Vitamin A
- 9.29mg Vitamin C
- 0.3g Protein
- 1.21g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Fruit & Fruit in Light Syrup
- average Portion Size
- 45 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0.17mg Iron
- 5.22mg Calcium
- 214.4iu Vitamin A
- 18.95mg Vitamin C
- 0.31g Protein
- 11.26g Carbs
- 0.11g Total Fat
- 0.01g Sat Fat
- 0g Trans Fat
- Whole Wheat Bread & Rolls
- average Portion Size
- 167 Calories
- 0mg Cholesterol
- 354mg Sodium
- 1.8mg Iron
- 82mg Calcium
- 8iu Vitamin A
- 0.04mg Vitamin C
- 6.31g Protein
- 30.77g Carbs
- 2.52g Total Fat
- 0.35g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- Fat Free White Milk
- 8 fl. oz. Portion Size
- 80 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0.36mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 115mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 8 fl. oz Portion Size
- 100 Calories
- 10mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
-
TUESDAYMay 21, 2013
lunch
- CLASSIC ENTRÉE:
- Pasta w/Meat Sauce
- 2/3 cups Portion Size
- 311 Calories
- 58mg Cholesterol
- 204mg Sodium
- 3.72g Fiber
- 3.57mg Iron
- 46.6mg Calcium
- 349iu Vitamin A
- 9.53mg Vitamin C
- 20.97g Protein
- 31.17g Carbs
- 12.28g Total Fat
- 4.22g Sat Fat
- Fish Filet
- each Portion Size
- 214 Calories
- 61mg Cholesterol
- 357mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 14.28g Protein
- 18.36g Carbs
- 9.18g Total Fat
- 1.53g Sat Fat
- w/Sub Roll
- each Portion Size
- 150 Calories
- 0mg Cholesterol
- 360mg Sodium
- 2g Fiber
- 1.44mg Iron
- 40mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 6g Protein
- 29g Carbs
- 1.5g Total Fat
- 0g Sat Fat
- Fish Filet
- each Portion Size
- 214 Calories
- 61mg Cholesterol
- 357mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 14.28g Protein
- 18.36g Carbs
- 9.18g Total Fat
- 1.53g Sat Fat
- w/Sub Roll
- each Portion Size
- 150 Calories
- 0mg Cholesterol
- 360mg Sodium
- 2g Fiber
- 1.44mg Iron
- 40mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 6g Protein
- 29g Carbs
- 1.5g Total Fat
- 0g Sat Fat
- Cheese Wrap
- each Portion Size
- 335 Calories
- 35mg Cholesterol
- 757mg Sodium
- 3.54g Fiber
- 1.64mg Iron
- 457.5mg Calcium
- 779iu Vitamin A
- 5.13mg Vitamin C
- 18.15g Protein
- 28.48g Carbs
- 16.71g Total Fat
- 7.57g Sat Fat
- CLASSIC ENTRÉES OFFERED DAILY:
- Chicken Patty
- each Portion Size
- 180 Calories
- 50mg Cholesterol
- 610mg Sodium
- 0.45g Fiber
- 1mg Iron
- 20mg Calcium
- 37iu Vitamin A
- 1mg Vitamin C
- 15g Protein
- 13g Carbs
- 9g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- w/Sandwich Roll
- each Portion Size
- 120 Calories
- 0mg Cholesterol
- 220mg Sodium
- 2g Fiber
- 1.44mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 21g Carbs
- 1.5g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Cheese Pizza w/Whole Grain Crust
- each Portion Size
- 320 Calories
- 15mg Cholesterol
- 620mg Sodium
- 3.6mg Iron
- 400mg Calcium
- 500iu Vitamin A
- 9mg Vitamin C
- 16g Protein
- 28g Carbs
- 16g Total Fat
- 4.5g Sat Fat
- 0g Trans Fat
- Pepperoni Pizza w/Whole Grain Crust
- each Portion Size
- 350 Calories
- 30mg Cholesterol
- 830mg Sodium
- 3.6mg Iron
- 300mg Calcium
- 400iu Vitamin A
- 9mg Vitamin C
- 17g Protein
- 27g Carbs
- 20g Total Fat
- 6g Sat Fat
- 0g Trans Fat
- Yogurt, Fruit & Bagel Plate
- each Portion Size
- 591 Calories
- 25mg Cholesterol
- 581mg Sodium
- 3.41mg Iron
- 329.5mg Calcium
- 878iu Vitamin A
- 60.3mg Vitamin C
- 19.5g Protein
- 114.7g Carbs
- 7.6g Total Fat
- 3.53g Sat Fat
- 0g Trans Fat
- SIGNATURE LUNCH:
- Shrimp Poppers
- Macaroni & Cheese
- 2/3 cups Portion Size
- 333 Calories
- 33mg Cholesterol
- 741mg Sodium
- 0.93g Fiber
- 1.08mg Iron
- 515mg Calcium
- 1154iu Vitamin A
- 0.94mg Vitamin C
- 21.28g Protein
- 33g Carbs
- 13.25g Total Fat
- 5.78g Sat Fat
- w/Whole Grain Dinner Roll
- each Portion Size
- 68 Calories
- 0mg Cholesterol
- 165mg Sodium
- 0.97g Fiber
- 0.7mg Iron
- 38.8mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 2.91g Protein
- 13.56g Carbs
- 0.97g Total Fat
- 0g Sat Fat
- French Bread Pizza
- each Portion Size
- 320 Calories
- 30mg Cholesterol
- 380mg Sodium
- 3g Fiber
- 0.36mg Iron
- 399.8mg Calcium
- 500iu Vitamin A
- 14.99mg Vitamin C
- 22.99g Protein
- 32.98g Carbs
- 10.99g Total Fat
- 6g Sat Fat
- Pepperoni French Bread Pizza
- each Portion Size
- 350 Calories
- 35mg Cholesterol
- 610mg Sodium
- 3g Fiber
- 0.72mg Iron
- 349.8mg Calcium
- 500iu Vitamin A
- 11.99mg Vitamin C
- 21.99g Protein
- 32.98g Carbs
- 14.99g Total Fat
- 8g Sat Fat
- Stuffed Crust Pizza
- each Portion Size
- 380 Calories
- 15mg Cholesterol
- 940mg Sodium
- 4g Fiber
- 5.4mg Iron
- 350mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 46g Carbs
- 15g Total Fat
- 4.5g Sat Fat
- ALL ENTRÉES INCLUDE:
- Hot Vegetable Variety
- 1/4 cup Portion Size
- 18 Calories
- 0mg Cholesterol
- 17mg Sodium
- 1.15g Fiber
- 0.47mg Iron
- 18.8mg Calcium
- 2675iu Vitamin A
- 6.56mg Vitamin C
- 0.94g Protein
- 3.9g Carbs
- 0.15g Total Fat
- 0.03g Sat Fat
- Potato Variety
- 1/2 cup Portion Size
- 115 Calories
- 0mg Cholesterol
- 170mg Sodium
- 1.67g Fiber
- 0.51mg Iron
- 2.8mg Calcium
- 2iu Vitamin A
- 4.23mg Vitamin C
- 1.68g Protein
- 19g Carbs
- 3.37g Total Fat
- 0.48g Sat Fat
- Fresh Greens Variety
- 1/4 cup Portion Size
- 4 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.36g Fiber
- 0.3mg Iron
- 11.9mg Calcium
- 1226iu Vitamin A
- 2.48mg Vitamin C
- 0.36g Protein
- 0.7g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Cut Veggies Variety
- 1/4 cup Portion Size
- 6 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.4g Fiber
- 0.13mg Iron
- 6.2mg Calcium
- 288iu Vitamin A
- 9.29mg Vitamin C
- 0.3g Protein
- 1.21g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Fruit & Fruit in Light Syrup
- average Portion Size
- 45 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0.17mg Iron
- 5.22mg Calcium
- 214.4iu Vitamin A
- 18.95mg Vitamin C
- 0.31g Protein
- 11.26g Carbs
- 0.11g Total Fat
- 0.01g Sat Fat
- 0g Trans Fat
- Whole Wheat Bread & Rolls
- average Portion Size
- 167 Calories
- 0mg Cholesterol
- 354mg Sodium
- 1.8mg Iron
- 82mg Calcium
- 8iu Vitamin A
- 0.04mg Vitamin C
- 6.31g Protein
- 30.77g Carbs
- 2.52g Total Fat
- 0.35g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- Fat Free White Milk
- 8 fl. oz. Portion Size
- 80 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0.36mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 115mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 8 fl. oz Portion Size
- 100 Calories
- 10mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
-
WEDNESDAYMay 22, 2013
lunch
- CLASSIC ENTRÉE:
- Ribique
- each Portion Size
- 264 Calories
- 45mg Cholesterol
- 733mg Sodium
- 1.01g Fiber
- 1.45mg Iron
- 41.9mg Calcium
- 286iu Vitamin A
- 3.36mg Vitamin C
- 14g Protein
- 12.56g Carbs
- 17.32g Total Fat
- 6.05g Sat Fat
- w/Sub Roll
- each Portion Size
- 150 Calories
- 0mg Cholesterol
- 360mg Sodium
- 2g Fiber
- 1.44mg Iron
- 40mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 6g Protein
- 29g Carbs
- 1.5g Total Fat
- 0g Sat Fat
- Hamburger
- each Portion Size
- 180 Calories
- 60mg Cholesterol
- 60mg Sodium
- 0g Fiber
- 1.62mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 15g Protein
- 0g Carbs
- 13g Total Fat
- 5g Sat Fat
- Veggie Burger
- each Portion Size
- 150 Calories
- 0mg Cholesterol
- 470mg Sodium
- 1g Fiber
- 1.8mg Iron
- 60mg Calcium
- 100iu Vitamin A
- 0mg Vitamin C
- 10g Protein
- 12g Carbs
- 7g Total Fat
- 0.5g Sat Fat
- Crispy Chicken Wrap
- each Portion Size
- 339 Calories
- 46mg Cholesterol
- 820mg Sodium
- 4.27g Fiber
- 3.13mg Iron
- 129.2mg Calcium
- 314iu Vitamin A
- 6.91mg Vitamin C
- 20.44g Protein
- 39.76g Carbs
- 13.05g Total Fat
- 2.5g Sat Fat
- CLASSIC ENTRÉES OFFERED DAILY:
- Chicken Patty
- each Portion Size
- 180 Calories
- 50mg Cholesterol
- 610mg Sodium
- 0.45g Fiber
- 1mg Iron
- 20mg Calcium
- 37iu Vitamin A
- 1mg Vitamin C
- 15g Protein
- 13g Carbs
- 9g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- w/Sandwich Roll
- each Portion Size
- 120 Calories
- 0mg Cholesterol
- 220mg Sodium
- 2g Fiber
- 1.44mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 21g Carbs
- 1.5g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Cheese Pizza w/Whole Grain Crust
- each Portion Size
- 320 Calories
- 15mg Cholesterol
- 620mg Sodium
- 3.6mg Iron
- 400mg Calcium
- 500iu Vitamin A
- 9mg Vitamin C
- 16g Protein
- 28g Carbs
- 16g Total Fat
- 4.5g Sat Fat
- 0g Trans Fat
- Pepperoni Pizza w/Whole Grain Crust
- each Portion Size
- 350 Calories
- 30mg Cholesterol
- 830mg Sodium
- 3.6mg Iron
- 300mg Calcium
- 400iu Vitamin A
- 9mg Vitamin C
- 17g Protein
- 27g Carbs
- 20g Total Fat
- 6g Sat Fat
- 0g Trans Fat
- Yogurt, Fruit & Bagel Plate
- each Portion Size
- 591 Calories
- 25mg Cholesterol
- 581mg Sodium
- 3.41mg Iron
- 329.5mg Calcium
- 878iu Vitamin A
- 60.3mg Vitamin C
- 19.5g Protein
- 114.7g Carbs
- 7.6g Total Fat
- 3.53g Sat Fat
- 0g Trans Fat
- SIGNATURE LUNCH:
- Taco Rice Bowl
- each Portion Size
- 336 Calories
- 63mg Cholesterol
- 617mg Sodium
- 1.57g Fiber
- 2.89mg Iron
- 125.8mg Calcium
- 233iu Vitamin A
- 2.61mg Vitamin C
- 21.91g Protein
- 31.33g Carbs
- 12.93g Total Fat
- 5.53g Sat Fat
- French Bread Pizza
- each Portion Size
- 320 Calories
- 30mg Cholesterol
- 380mg Sodium
- 3g Fiber
- 0.36mg Iron
- 399.8mg Calcium
- 500iu Vitamin A
- 14.99mg Vitamin C
- 22.99g Protein
- 32.98g Carbs
- 10.99g Total Fat
- 6g Sat Fat
- Pepperoni French Bread Pizza
- each Portion Size
- 350 Calories
- 35mg Cholesterol
- 610mg Sodium
- 3g Fiber
- 0.72mg Iron
- 349.8mg Calcium
- 500iu Vitamin A
- 11.99mg Vitamin C
- 21.99g Protein
- 32.98g Carbs
- 14.99g Total Fat
- 8g Sat Fat
- Stuffed Crust Pizza
- each Portion Size
- 380 Calories
- 15mg Cholesterol
- 940mg Sodium
- 4g Fiber
- 5.4mg Iron
- 350mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 46g Carbs
- 15g Total Fat
- 4.5g Sat Fat
- ALL ENTRÉES INCLUDE:
- Hot Vegetable Variety
- 1/4 cup Portion Size
- 18 Calories
- 0mg Cholesterol
- 17mg Sodium
- 1.15g Fiber
- 0.47mg Iron
- 18.8mg Calcium
- 2675iu Vitamin A
- 6.56mg Vitamin C
- 0.94g Protein
- 3.9g Carbs
- 0.15g Total Fat
- 0.03g Sat Fat
- Potato Variety
- 1/2 cup Portion Size
- 115 Calories
- 0mg Cholesterol
- 170mg Sodium
- 1.67g Fiber
- 0.51mg Iron
- 2.8mg Calcium
- 2iu Vitamin A
- 4.23mg Vitamin C
- 1.68g Protein
- 19g Carbs
- 3.37g Total Fat
- 0.48g Sat Fat
- Fresh Greens Variety
- 1/4 cup Portion Size
- 4 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.36g Fiber
- 0.3mg Iron
- 11.9mg Calcium
- 1226iu Vitamin A
- 2.48mg Vitamin C
- 0.36g Protein
- 0.7g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Cut Veggies Variety
- 1/4 cup Portion Size
- 6 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.4g Fiber
- 0.13mg Iron
- 6.2mg Calcium
- 288iu Vitamin A
- 9.29mg Vitamin C
- 0.3g Protein
- 1.21g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Fruit & Fruit in Light Syrup
- average Portion Size
- 45 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0.17mg Iron
- 5.22mg Calcium
- 214.4iu Vitamin A
- 18.95mg Vitamin C
- 0.31g Protein
- 11.26g Carbs
- 0.11g Total Fat
- 0.01g Sat Fat
- 0g Trans Fat
- Whole Wheat Bread & Rolls
- average Portion Size
- 167 Calories
- 0mg Cholesterol
- 354mg Sodium
- 1.8mg Iron
- 82mg Calcium
- 8iu Vitamin A
- 0.04mg Vitamin C
- 6.31g Protein
- 30.77g Carbs
- 2.52g Total Fat
- 0.35g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- Fat Free White Milk
- 8 fl. oz. Portion Size
- 80 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0.36mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 115mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 8 fl. oz Portion Size
- 100 Calories
- 10mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
-
THURSDAYMay 23, 2013
lunch
- CLASSIC ENTRÉE:
- Scrambled Eggs
- 1/4 cup Portion Size
- 82 Calories
- 218mg Cholesterol
- 147mg Sodium
- 0g Fiber
- 0.94mg Iron
- 54mg Calcium
- 305iu Vitamin A
- 0.2mg Vitamin C
- 6.2g Protein
- 1.48g Carbs
- 5.18g Total Fat
- 1.61g Sat Fat
- w/Waffle
- EACH Portion Size
- 92 Calories
- 2mg Cholesterol
- 257mg Sodium
- 0.48g Fiber
- 4.36mg Iron
- 169.5mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1.94g Protein
- 15.01g Carbs
- 2.91g Total Fat
- 0.48g Sat Fat
- Popcorn Chicken
- serving Portion Size
- 177 Calories
- 47mg Cholesterol
- 794mg Sodium
- 1g Fiber
- 0.5mg Iron
- 18mg Calcium
- 40iu Vitamin A
- 1mg Vitamin C
- 12g Protein
- 12g Carbs
- 9g Total Fat
- 2g Sat Fat
- w/Whole Grain Roll
- each Portion Size
- 140 Calories
- 0mg Cholesterol
- 180mg Sodium
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 4.8mg Vitamin C
- 6g Protein
- 24g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- 0g Trans Fat
- Ham & Swiss Wrap
- each Portion Size
- 289 Calories
- 39mg Cholesterol
- 834mg Sodium
- 3.29g Fiber
- 2.24mg Iron
- 298.3mg Calcium
- 262iu Vitamin A
- 0.8mg Vitamin C
- 18.81g Protein
- 27.37g Carbs
- 12.3g Total Fat
- 4.94g Sat Fat
- CLASSIC ENTRÉES OFFERED DAILY:
- Chicken Patty
- each Portion Size
- 180 Calories
- 50mg Cholesterol
- 610mg Sodium
- 0.45g Fiber
- 1mg Iron
- 20mg Calcium
- 37iu Vitamin A
- 1mg Vitamin C
- 15g Protein
- 13g Carbs
- 9g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- w/Sandwich Roll
- each Portion Size
- 120 Calories
- 0mg Cholesterol
- 220mg Sodium
- 2g Fiber
- 1.44mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 21g Carbs
- 1.5g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Cheese Pizza w/Whole Grain Crust
- each Portion Size
- 320 Calories
- 15mg Cholesterol
- 620mg Sodium
- 3.6mg Iron
- 400mg Calcium
- 500iu Vitamin A
- 9mg Vitamin C
- 16g Protein
- 28g Carbs
- 16g Total Fat
- 4.5g Sat Fat
- 0g Trans Fat
- Pepperoni Pizza w/Whole Grain Crust
- each Portion Size
- 350 Calories
- 30mg Cholesterol
- 830mg Sodium
- 3.6mg Iron
- 300mg Calcium
- 400iu Vitamin A
- 9mg Vitamin C
- 17g Protein
- 27g Carbs
- 20g Total Fat
- 6g Sat Fat
- 0g Trans Fat
- Yogurt, Fruit & Bagel Plate
- each Portion Size
- 591 Calories
- 25mg Cholesterol
- 581mg Sodium
- 3.41mg Iron
- 329.5mg Calcium
- 878iu Vitamin A
- 60.3mg Vitamin C
- 19.5g Protein
- 114.7g Carbs
- 7.6g Total Fat
- 3.53g Sat Fat
- 0g Trans Fat
- SIGNATURE LUNCH:
- Chicken Hoagie w/Cheese
- each Portion Size
- 285 Calories
- 52mg Cholesterol
- 830mg Sodium
- 2g Fiber
- 0mg Iron
- 95mg Calcium
- 150iu Vitamin A
- 0mg Vitamin C
- 15g Protein
- 17g Carbs
- 17.25g Total Fat
- 5.25g Sat Fat
- French Bread Pizza
- each Portion Size
- 320 Calories
- 30mg Cholesterol
- 380mg Sodium
- 3g Fiber
- 0.36mg Iron
- 399.8mg Calcium
- 500iu Vitamin A
- 14.99mg Vitamin C
- 22.99g Protein
- 32.98g Carbs
- 10.99g Total Fat
- 6g Sat Fat
- Pepperoni French Bread Pizza
- each Portion Size
- 350 Calories
- 35mg Cholesterol
- 610mg Sodium
- 3g Fiber
- 0.72mg Iron
- 349.8mg Calcium
- 500iu Vitamin A
- 11.99mg Vitamin C
- 21.99g Protein
- 32.98g Carbs
- 14.99g Total Fat
- 8g Sat Fat
- Stuffed Crust Pizza
- each Portion Size
- 380 Calories
- 15mg Cholesterol
- 940mg Sodium
- 4g Fiber
- 5.4mg Iron
- 350mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 46g Carbs
- 15g Total Fat
- 4.5g Sat Fat
- ALL ENTRÉES INCLUDE:
- Hot Vegetable Variety
- 1/4 cup Portion Size
- 18 Calories
- 0mg Cholesterol
- 17mg Sodium
- 1.15g Fiber
- 0.47mg Iron
- 18.8mg Calcium
- 2675iu Vitamin A
- 6.56mg Vitamin C
- 0.94g Protein
- 3.9g Carbs
- 0.15g Total Fat
- 0.03g Sat Fat
- Potato Variety
- 1/2 cup Portion Size
- 115 Calories
- 0mg Cholesterol
- 170mg Sodium
- 1.67g Fiber
- 0.51mg Iron
- 2.8mg Calcium
- 2iu Vitamin A
- 4.23mg Vitamin C
- 1.68g Protein
- 19g Carbs
- 3.37g Total Fat
- 0.48g Sat Fat
- Fresh Greens Variety
- 1/4 cup Portion Size
- 4 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.36g Fiber
- 0.3mg Iron
- 11.9mg Calcium
- 1226iu Vitamin A
- 2.48mg Vitamin C
- 0.36g Protein
- 0.7g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Cut Veggies Variety
- 1/4 cup Portion Size
- 6 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.4g Fiber
- 0.13mg Iron
- 6.2mg Calcium
- 288iu Vitamin A
- 9.29mg Vitamin C
- 0.3g Protein
- 1.21g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Fruit & Fruit in Light Syrup
- average Portion Size
- 45 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0.17mg Iron
- 5.22mg Calcium
- 214.4iu Vitamin A
- 18.95mg Vitamin C
- 0.31g Protein
- 11.26g Carbs
- 0.11g Total Fat
- 0.01g Sat Fat
- 0g Trans Fat
- Whole Wheat Bread & Rolls
- average Portion Size
- 167 Calories
- 0mg Cholesterol
- 354mg Sodium
- 1.8mg Iron
- 82mg Calcium
- 8iu Vitamin A
- 0.04mg Vitamin C
- 6.31g Protein
- 30.77g Carbs
- 2.52g Total Fat
- 0.35g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- Fat Free White Milk
- 8 fl. oz. Portion Size
- 80 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0.36mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 115mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 8 fl. oz Portion Size
- 100 Calories
- 10mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
-
FRIDAYMay 24, 2013
lunch
- CLASSIC ENTRÉE:
- Beef Tacos
- 1/4 cup Portion Size
- 162 Calories
- 53mg Cholesterol
- 527mg Sodium
- 0g Fiber
- 1.28mg Iron
- 6.7mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 14.79g Protein
- 2g Carbs
- 9.25g Total Fat
- 3.63g Sat Fat
- w/Flour Tortilla
- 2 shells Portion Size
- 200 Calories
- 0mg Cholesterol
- 260mg Sodium
- 2g Fiber
- 1.8mg Iron
- 40mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 6g Protein
- 35g Carbs
- 4g Total Fat
- 0g Sat Fat
- w/Corn Tortilla
- each Portion Size
- 110 Calories
- 0mg Cholesterol
- 200mg Sodium
- 3g Fiber
- 1.08mg Iron
- 40mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 19g Carbs
- 3g Total Fat
- 0g Sat Fat
- Meatball Sub
- serving Portion Size
- 172 Calories
- 87mg Cholesterol
- 601mg Sodium
- 0.53g Fiber
- 2.11mg Iron
- 69mg Calcium
- 355iu Vitamin A
- 2.63mg Vitamin C
- 10.99g Protein
- 5.97g Carbs
- 11.51g Total Fat
- 3.59g Sat Fat
- Turkey & Cheese BLT
- each Portion Size
- 140 Calories
- 35mg Cholesterol
- 857mg Sodium
- 0.76g Fiber
- 1.01mg Iron
- 83.6mg Calcium
- 392iu Vitamin A
- 4.88mg Vitamin C
- 13.15g Protein
- 4.68g Carbs
- 7.4g Total Fat
- 2.52g Sat Fat
- CLASSIC ENTRÉES OFFERED DAILY:
- Chicken Patty
- each Portion Size
- 180 Calories
- 50mg Cholesterol
- 610mg Sodium
- 0.45g Fiber
- 1mg Iron
- 20mg Calcium
- 37iu Vitamin A
- 1mg Vitamin C
- 15g Protein
- 13g Carbs
- 9g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- w/Sandwich Roll
- each Portion Size
- 120 Calories
- 0mg Cholesterol
- 220mg Sodium
- 2g Fiber
- 1.44mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 21g Carbs
- 1.5g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Cheese Pizza w/Whole Grain Crust
- each Portion Size
- 320 Calories
- 15mg Cholesterol
- 620mg Sodium
- 3.6mg Iron
- 400mg Calcium
- 500iu Vitamin A
- 9mg Vitamin C
- 16g Protein
- 28g Carbs
- 16g Total Fat
- 4.5g Sat Fat
- 0g Trans Fat
- Pepperoni Pizza w/Whole Grain Crust
- each Portion Size
- 350 Calories
- 30mg Cholesterol
- 830mg Sodium
- 3.6mg Iron
- 300mg Calcium
- 400iu Vitamin A
- 9mg Vitamin C
- 17g Protein
- 27g Carbs
- 20g Total Fat
- 6g Sat Fat
- 0g Trans Fat
- Yogurt, Fruit & Bagel Plate
- each Portion Size
- 591 Calories
- 25mg Cholesterol
- 581mg Sodium
- 3.41mg Iron
- 329.5mg Calcium
- 878iu Vitamin A
- 60.3mg Vitamin C
- 19.5g Protein
- 114.7g Carbs
- 7.6g Total Fat
- 3.53g Sat Fat
- 0g Trans Fat
- SIGNATURE LUNCH:
- Chicken Club
- sandwich Portion Size
- 215 Calories
- 58mg Cholesterol
- 760mg Sodium
- 0.45g Fiber
- 1mg Iron
- 95mg Calcium
- 187iu Vitamin A
- 1mg Vitamin C
- 18g Protein
- 14g Carbs
- 11.25g Total Fat
- 2.75g Sat Fat
- French Bread Pizza
- each Portion Size
- 320 Calories
- 30mg Cholesterol
- 380mg Sodium
- 3g Fiber
- 0.36mg Iron
- 399.8mg Calcium
- 500iu Vitamin A
- 14.99mg Vitamin C
- 22.99g Protein
- 32.98g Carbs
- 10.99g Total Fat
- 6g Sat Fat
- Pepperoni French Bread Pizza
- each Portion Size
- 350 Calories
- 35mg Cholesterol
- 610mg Sodium
- 3g Fiber
- 0.72mg Iron
- 349.8mg Calcium
- 500iu Vitamin A
- 11.99mg Vitamin C
- 21.99g Protein
- 32.98g Carbs
- 14.99g Total Fat
- 8g Sat Fat
- Stuffed Crust Pizza
- each Portion Size
- 380 Calories
- 15mg Cholesterol
- 940mg Sodium
- 4g Fiber
- 5.4mg Iron
- 350mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 46g Carbs
- 15g Total Fat
- 4.5g Sat Fat
- ALL ENTRÉES INCLUDE:
- Hot Vegetable Variety
- 1/4 cup Portion Size
- 18 Calories
- 0mg Cholesterol
- 17mg Sodium
- 1.15g Fiber
- 0.47mg Iron
- 18.8mg Calcium
- 2675iu Vitamin A
- 6.56mg Vitamin C
- 0.94g Protein
- 3.9g Carbs
- 0.15g Total Fat
- 0.03g Sat Fat
- Potato Variety
- 1/2 cup Portion Size
- 115 Calories
- 0mg Cholesterol
- 170mg Sodium
- 1.67g Fiber
- 0.51mg Iron
- 2.8mg Calcium
- 2iu Vitamin A
- 4.23mg Vitamin C
- 1.68g Protein
- 19g Carbs
- 3.37g Total Fat
- 0.48g Sat Fat
- Fresh Greens Variety
- 1/4 cup Portion Size
- 4 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.36g Fiber
- 0.3mg Iron
- 11.9mg Calcium
- 1226iu Vitamin A
- 2.48mg Vitamin C
- 0.36g Protein
- 0.7g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Cut Veggies Variety
- 1/4 cup Portion Size
- 6 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.4g Fiber
- 0.13mg Iron
- 6.2mg Calcium
- 288iu Vitamin A
- 9.29mg Vitamin C
- 0.3g Protein
- 1.21g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Fruit & Fruit in Light Syrup
- average Portion Size
- 45 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0.17mg Iron
- 5.22mg Calcium
- 214.4iu Vitamin A
- 18.95mg Vitamin C
- 0.31g Protein
- 11.26g Carbs
- 0.11g Total Fat
- 0.01g Sat Fat
- 0g Trans Fat
- Whole Wheat Bread & Rolls
- average Portion Size
- 167 Calories
- 0mg Cholesterol
- 354mg Sodium
- 1.8mg Iron
- 82mg Calcium
- 8iu Vitamin A
- 0.04mg Vitamin C
- 6.31g Protein
- 30.77g Carbs
- 2.52g Total Fat
- 0.35g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- Fat Free White Milk
- 8 fl. oz. Portion Size
- 80 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0.36mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 115mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 8 fl. oz Portion Size
- 100 Calories
- 10mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
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CARA CARA NAVEL ORANGES
These oranges are thought to be a cross between the Washington navel and the Brazilian Bahia navel. They have a beautiful red or rosy interior and their flavor is very sweet due to low acidity. You'll experience notes of cherry, rose and blackberry. Click here for the Top 10 Ways to enjoy them.
BRUSSELS SPROUTS
Brussels sprouts were grown possibly in the 13th century in what is now Belgium. They are a cruciferous vegetable related to cabbage, kale and broccoli. They are enjoyed in a variety of applications and are particularly popular during the holiday season in the United States. Try these Great Ways to Enjoy them.


