ELKRIDGE ELEMENTARY
HOWARD COUNTY PUBLIC SCHOOLS 7075 MONTGOMERY RD | ELKRIDGE, MD 21075-
- Phone:
- (410) 313-5006
-
MONDAYMay 20, 2013
lunch
- CLASSIC ENTRÉE:
- Sloppy Joe
- 1/3cup Portion Size
- 185 Calories
- 44mg Cholesterol
- 189mg Sodium
- 0.74g Fiber
- 1.72mg Iron
- 18.4mg Calcium
- 645iu Vitamin A
- 3.77mg Vitamin C
- 13g Protein
- 13.02g Carbs
- 8.61g Total Fat
- 3.37g Sat Fat
- CLASSIC ENTRÉES OFFERED DAILY:
- Popcorn Chicken
- serving Portion Size
- 177 Calories
- 47mg Cholesterol
- 794mg Sodium
- 1g Fiber
- 0.5mg Iron
- 18mg Calcium
- 40iu Vitamin A
- 1mg Vitamin C
- 12g Protein
- 12g Carbs
- 9g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- w/Whole Grain Roll
- each Portion Size
- 140 Calories
- 0mg Cholesterol
- 180mg Sodium
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 4.8mg Vitamin C
- 6g Protein
- 24g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- 0g Trans Fat
- Cheese Pizza w/Whole Grain Crust
- each Portion Size
- 320 Calories
- 15mg Cholesterol
- 620mg Sodium
- 3.6mg Iron
- 400mg Calcium
- 500iu Vitamin A
- 9mg Vitamin C
- 16g Protein
- 28g Carbs
- 16g Total Fat
- 4.5g Sat Fat
- 0g Trans Fat
- Yogurt, Fruit & Bagel Plate
- each Portion Size
- 591 Calories
- 25mg Cholesterol
- 581mg Sodium
- 3.41mg Iron
- 329.5mg Calcium
- 878iu Vitamin A
- 60.3mg Vitamin C
- 19.5g Protein
- 114.7g Carbs
- 7.6g Total Fat
- 3.53g Sat Fat
- 0g Trans Fat
- ALL ENTRÉES INCLUDE:
- Hot Vegetable Variety
- 1/4 cup Portion Size
- 18 Calories
- 0mg Cholesterol
- 17mg Sodium
- 1.15g Fiber
- 0.47mg Iron
- 18.8mg Calcium
- 2675iu Vitamin A
- 6.56mg Vitamin C
- 0.94g Protein
- 3.9g Carbs
- 0.15g Total Fat
- 0.03g Sat Fat
- Fresh Greens Variety
- 1/4 cup Portion Size
- 4 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.36g Fiber
- 0.3mg Iron
- 11.9mg Calcium
- 1226iu Vitamin A
- 2.48mg Vitamin C
- 0.36g Protein
- 0.7g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Cut Veggies Variety
- 1/4 cup Portion Size
- 6 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.4g Fiber
- 0.13mg Iron
- 6.2mg Calcium
- 288iu Vitamin A
- 9.29mg Vitamin C
- 0.3g Protein
- 1.21g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Fruit & Fruit in Light Syrup
- average Portion Size
- 45 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0.17mg Iron
- 5.22mg Calcium
- 214.4iu Vitamin A
- 18.95mg Vitamin C
- 0.31g Protein
- 11.26g Carbs
- 0.11g Total Fat
- 0.01g Sat Fat
- 0g Trans Fat
- Whole Wheat Bread & Rolls
- average Portion Size
- 167 Calories
- 0mg Cholesterol
- 354mg Sodium
- 1.8mg Iron
- 82mg Calcium
- 8iu Vitamin A
- 0.04mg Vitamin C
- 6.31g Protein
- 30.77g Carbs
- 2.52g Total Fat
- 0.35g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- Fat Free White Milk
- 8 fl. oz. Portion Size
- 80 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0.36mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 115mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 8 fl. oz Portion Size
- 100 Calories
- 10mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
-
TUESDAYMay 21, 2013
lunch
- CLASSIC ENTRÉE:
- Pasta w/Meat Sauce
- 2/3 cups Portion Size
- 311 Calories
- 58mg Cholesterol
- 204mg Sodium
- 3.72g Fiber
- 3.57mg Iron
- 46.6mg Calcium
- 349iu Vitamin A
- 9.53mg Vitamin C
- 20.97g Protein
- 31.17g Carbs
- 12.28g Total Fat
- 4.22g Sat Fat
- CLASSIC ENTRÉES OFFERED DAILY:
- Popcorn Chicken
- serving Portion Size
- 177 Calories
- 47mg Cholesterol
- 794mg Sodium
- 1g Fiber
- 0.5mg Iron
- 18mg Calcium
- 40iu Vitamin A
- 1mg Vitamin C
- 12g Protein
- 12g Carbs
- 9g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- w/Whole Grain Roll
- each Portion Size
- 140 Calories
- 0mg Cholesterol
- 180mg Sodium
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 4.8mg Vitamin C
- 6g Protein
- 24g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- 0g Trans Fat
- Cheese Pizza w/Whole Grain Crust
- each Portion Size
- 320 Calories
- 15mg Cholesterol
- 620mg Sodium
- 3.6mg Iron
- 400mg Calcium
- 500iu Vitamin A
- 9mg Vitamin C
- 16g Protein
- 28g Carbs
- 16g Total Fat
- 4.5g Sat Fat
- 0g Trans Fat
- ALL ENTRÉES INCLUDE:
- Hot Vegetable Variety
- 1/4 cup Portion Size
- 18 Calories
- 0mg Cholesterol
- 17mg Sodium
- 1.15g Fiber
- 0.47mg Iron
- 18.8mg Calcium
- 2675iu Vitamin A
- 6.56mg Vitamin C
- 0.94g Protein
- 3.9g Carbs
- 0.15g Total Fat
- 0.03g Sat Fat
- Fresh Greens Variety
- 1/4 cup Portion Size
- 4 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.36g Fiber
- 0.3mg Iron
- 11.9mg Calcium
- 1226iu Vitamin A
- 2.48mg Vitamin C
- 0.36g Protein
- 0.7g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Cut Veggies Variety
- 1/4 cup Portion Size
- 6 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.4g Fiber
- 0.13mg Iron
- 6.2mg Calcium
- 288iu Vitamin A
- 9.29mg Vitamin C
- 0.3g Protein
- 1.21g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Fruit & Fruit in Light Syrup
- average Portion Size
- 45 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0.17mg Iron
- 5.22mg Calcium
- 214.4iu Vitamin A
- 18.95mg Vitamin C
- 0.31g Protein
- 11.26g Carbs
- 0.11g Total Fat
- 0.01g Sat Fat
- 0g Trans Fat
- Whole Wheat Bread & Rolls
- average Portion Size
- 167 Calories
- 0mg Cholesterol
- 354mg Sodium
- 1.8mg Iron
- 82mg Calcium
- 8iu Vitamin A
- 0.04mg Vitamin C
- 6.31g Protein
- 30.77g Carbs
- 2.52g Total Fat
- 0.35g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- Fat Free White Milk
- 8 fl. oz. Portion Size
- 80 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0.36mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 115mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 8 fl. oz Portion Size
- 100 Calories
- 10mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
-
WEDNESDAYMay 22, 2013
lunch
- CLASSIC ENTRÉE:
- Ribique
- each Portion Size
- 264 Calories
- 45mg Cholesterol
- 733mg Sodium
- 1.01g Fiber
- 1.45mg Iron
- 41.9mg Calcium
- 286iu Vitamin A
- 3.36mg Vitamin C
- 14g Protein
- 12.56g Carbs
- 17.32g Total Fat
- 6.05g Sat Fat
- w/Sub Roll
- each Portion Size
- 150 Calories
- 0mg Cholesterol
- 360mg Sodium
- 2g Fiber
- 1.44mg Iron
- 40mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 6g Protein
- 29g Carbs
- 1.5g Total Fat
- 0g Sat Fat
- CLASSIC ENTRÉES OFFERED DAILY:
- Popcorn Chicken
- serving Portion Size
- 177 Calories
- 47mg Cholesterol
- 794mg Sodium
- 1g Fiber
- 0.5mg Iron
- 18mg Calcium
- 40iu Vitamin A
- 1mg Vitamin C
- 12g Protein
- 12g Carbs
- 9g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- w/Whole Grain Roll
- each Portion Size
- 140 Calories
- 0mg Cholesterol
- 180mg Sodium
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 4.8mg Vitamin C
- 6g Protein
- 24g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- 0g Trans Fat
- Cheese Pizza w/Whole Grain Crust
- each Portion Size
- 320 Calories
- 15mg Cholesterol
- 620mg Sodium
- 3.6mg Iron
- 400mg Calcium
- 500iu Vitamin A
- 9mg Vitamin C
- 16g Protein
- 28g Carbs
- 16g Total Fat
- 4.5g Sat Fat
- 0g Trans Fat
- Yogurt, Fruit & Bagel Plate
- each Portion Size
- 591 Calories
- 25mg Cholesterol
- 581mg Sodium
- 3.41mg Iron
- 329.5mg Calcium
- 878iu Vitamin A
- 60.3mg Vitamin C
- 19.5g Protein
- 114.7g Carbs
- 7.6g Total Fat
- 3.53g Sat Fat
- 0g Trans Fat
- ALL ENTRÉES INCLUDE:
- Hot Vegetable Variety
- 1/4 cup Portion Size
- 18 Calories
- 0mg Cholesterol
- 17mg Sodium
- 1.15g Fiber
- 0.47mg Iron
- 18.8mg Calcium
- 2675iu Vitamin A
- 6.56mg Vitamin C
- 0.94g Protein
- 3.9g Carbs
- 0.15g Total Fat
- 0.03g Sat Fat
- Fresh Greens Variety
- 1/4 cup Portion Size
- 4 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.36g Fiber
- 0.3mg Iron
- 11.9mg Calcium
- 1226iu Vitamin A
- 2.48mg Vitamin C
- 0.36g Protein
- 0.7g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Cut Veggies Variety
- 1/4 cup Portion Size
- 6 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.4g Fiber
- 0.13mg Iron
- 6.2mg Calcium
- 288iu Vitamin A
- 9.29mg Vitamin C
- 0.3g Protein
- 1.21g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Fruit & Fruit in Light Syrup
- average Portion Size
- 45 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0.17mg Iron
- 5.22mg Calcium
- 214.4iu Vitamin A
- 18.95mg Vitamin C
- 0.31g Protein
- 11.26g Carbs
- 0.11g Total Fat
- 0.01g Sat Fat
- 0g Trans Fat
- Whole Wheat Bread & Rolls
- average Portion Size
- 167 Calories
- 0mg Cholesterol
- 354mg Sodium
- 1.8mg Iron
- 82mg Calcium
- 8iu Vitamin A
- 0.04mg Vitamin C
- 6.31g Protein
- 30.77g Carbs
- 2.52g Total Fat
- 0.35g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- Fat Free White Milk
- 8 fl. oz. Portion Size
- 80 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0.36mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 115mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 8 fl. oz Portion Size
- 100 Calories
- 10mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
-
THURSDAYMay 23, 2013
lunch
- CLASSIC ENTRÉE:
- Scrambled Eggs
- 1/4 cup Portion Size
- 82 Calories
- 218mg Cholesterol
- 147mg Sodium
- 0g Fiber
- 0.94mg Iron
- 54mg Calcium
- 305iu Vitamin A
- 0.2mg Vitamin C
- 6.2g Protein
- 1.48g Carbs
- 5.18g Total Fat
- 1.61g Sat Fat
- w/Waffle
- EACH Portion Size
- 92 Calories
- 2mg Cholesterol
- 257mg Sodium
- 0.48g Fiber
- 4.36mg Iron
- 169.5mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1.94g Protein
- 15.01g Carbs
- 2.91g Total Fat
- 0.48g Sat Fat
- CLASSIC ENTRÉES OFFERED DAILY:
- Popcorn Chicken
- serving Portion Size
- 177 Calories
- 47mg Cholesterol
- 794mg Sodium
- 1g Fiber
- 0.5mg Iron
- 18mg Calcium
- 40iu Vitamin A
- 1mg Vitamin C
- 12g Protein
- 12g Carbs
- 9g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- w/Whole Grain Roll
- each Portion Size
- 140 Calories
- 0mg Cholesterol
- 180mg Sodium
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 4.8mg Vitamin C
- 6g Protein
- 24g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- 0g Trans Fat
- Cheese Pizza w/Whole Grain Crust
- each Portion Size
- 320 Calories
- 15mg Cholesterol
- 620mg Sodium
- 3.6mg Iron
- 400mg Calcium
- 500iu Vitamin A
- 9mg Vitamin C
- 16g Protein
- 28g Carbs
- 16g Total Fat
- 4.5g Sat Fat
- 0g Trans Fat
- ALL ENTRÉES INCLUDE:
- Hot Vegetable Variety
- 1/4 cup Portion Size
- 18 Calories
- 0mg Cholesterol
- 17mg Sodium
- 1.15g Fiber
- 0.47mg Iron
- 18.8mg Calcium
- 2675iu Vitamin A
- 6.56mg Vitamin C
- 0.94g Protein
- 3.9g Carbs
- 0.15g Total Fat
- 0.03g Sat Fat
- Fresh Greens Variety
- 1/4 cup Portion Size
- 4 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.36g Fiber
- 0.3mg Iron
- 11.9mg Calcium
- 1226iu Vitamin A
- 2.48mg Vitamin C
- 0.36g Protein
- 0.7g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Cut Veggies Variety
- 1/4 cup Portion Size
- 6 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.4g Fiber
- 0.13mg Iron
- 6.2mg Calcium
- 288iu Vitamin A
- 9.29mg Vitamin C
- 0.3g Protein
- 1.21g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Fruit & Fruit in Light Syrup
- average Portion Size
- 45 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0.17mg Iron
- 5.22mg Calcium
- 214.4iu Vitamin A
- 18.95mg Vitamin C
- 0.31g Protein
- 11.26g Carbs
- 0.11g Total Fat
- 0.01g Sat Fat
- 0g Trans Fat
- Whole Wheat Bread & Rolls
- average Portion Size
- 167 Calories
- 0mg Cholesterol
- 354mg Sodium
- 1.8mg Iron
- 82mg Calcium
- 8iu Vitamin A
- 0.04mg Vitamin C
- 6.31g Protein
- 30.77g Carbs
- 2.52g Total Fat
- 0.35g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- Fat Free White Milk
- 8 fl. oz. Portion Size
- 80 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0.36mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 115mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 8 fl. oz Portion Size
- 100 Calories
- 10mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
-
FRIDAYMay 24, 2013
lunch
- CLASSIC ENTRÉE:
- Beef Tacos
- 1/4 cup Portion Size
- 162 Calories
- 53mg Cholesterol
- 527mg Sodium
- 0g Fiber
- 1.28mg Iron
- 6.7mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 14.79g Protein
- 2g Carbs
- 9.25g Total Fat
- 3.63g Sat Fat
- w/Flour Tortilla
- 2 shells Portion Size
- 200 Calories
- 0mg Cholesterol
- 260mg Sodium
- 2g Fiber
- 1.8mg Iron
- 40mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 6g Protein
- 35g Carbs
- 4g Total Fat
- 0g Sat Fat
- w/Corn Tortilla
- each Portion Size
- 110 Calories
- 0mg Cholesterol
- 200mg Sodium
- 3g Fiber
- 1.08mg Iron
- 40mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 19g Carbs
- 3g Total Fat
- 0g Sat Fat
- CLASSIC ENTRÉES OFFERED DAILY:
- Popcorn Chicken
- serving Portion Size
- 177 Calories
- 47mg Cholesterol
- 794mg Sodium
- 1g Fiber
- 0.5mg Iron
- 18mg Calcium
- 40iu Vitamin A
- 1mg Vitamin C
- 12g Protein
- 12g Carbs
- 9g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- w/Whole Grain Roll
- each Portion Size
- 140 Calories
- 0mg Cholesterol
- 180mg Sodium
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 4.8mg Vitamin C
- 6g Protein
- 24g Carbs
- 2.5g Total Fat
- 0.5g Sat Fat
- 0g Trans Fat
- Cheese Pizza w/Whole Grain Crust
- each Portion Size
- 320 Calories
- 15mg Cholesterol
- 620mg Sodium
- 3.6mg Iron
- 400mg Calcium
- 500iu Vitamin A
- 9mg Vitamin C
- 16g Protein
- 28g Carbs
- 16g Total Fat
- 4.5g Sat Fat
- 0g Trans Fat
- Yogurt, Fruit & Bagel Plate
- each Portion Size
- 591 Calories
- 25mg Cholesterol
- 581mg Sodium
- 3.41mg Iron
- 329.5mg Calcium
- 878iu Vitamin A
- 60.3mg Vitamin C
- 19.5g Protein
- 114.7g Carbs
- 7.6g Total Fat
- 3.53g Sat Fat
- 0g Trans Fat
- ALL ENTRÉES INCLUDE:
- Hot Vegetable Variety
- 1/4 cup Portion Size
- 18 Calories
- 0mg Cholesterol
- 17mg Sodium
- 1.15g Fiber
- 0.47mg Iron
- 18.8mg Calcium
- 2675iu Vitamin A
- 6.56mg Vitamin C
- 0.94g Protein
- 3.9g Carbs
- 0.15g Total Fat
- 0.03g Sat Fat
- Fresh Greens Variety
- 1/4 cup Portion Size
- 4 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.36g Fiber
- 0.3mg Iron
- 11.9mg Calcium
- 1226iu Vitamin A
- 2.48mg Vitamin C
- 0.36g Protein
- 0.7g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Cut Veggies Variety
- 1/4 cup Portion Size
- 6 Calories
- 0mg Cholesterol
- 6mg Sodium
- 0.4g Fiber
- 0.13mg Iron
- 6.2mg Calcium
- 288iu Vitamin A
- 9.29mg Vitamin C
- 0.3g Protein
- 1.21g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Fresh Fruit & Fruit in Light Syrup
- average Portion Size
- 45 Calories
- 0mg Cholesterol
- 4mg Sodium
- 0.17mg Iron
- 5.22mg Calcium
- 214.4iu Vitamin A
- 18.95mg Vitamin C
- 0.31g Protein
- 11.26g Carbs
- 0.11g Total Fat
- 0.01g Sat Fat
- 0g Trans Fat
- Whole Wheat Bread & Rolls
- average Portion Size
- 167 Calories
- 0mg Cholesterol
- 354mg Sodium
- 1.8mg Iron
- 82mg Calcium
- 8iu Vitamin A
- 0.04mg Vitamin C
- 6.31g Protein
- 30.77g Carbs
- 2.52g Total Fat
- 0.35g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- Fat Free White Milk
- 8 fl. oz. Portion Size
- 80 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0.36mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 8 fl. oz Portion Size
- 120 Calories
- 5mg Cholesterol
- 115mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 22g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 8 fl. oz Portion Size
- 100 Calories
- 10mg Cholesterol
- 120mg Sodium
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 8g Protein
- 11g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
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CARA CARA NAVEL ORANGES
These oranges are thought to be a cross between the Washington navel and the Brazilian Bahia navel. They have a beautiful red or rosy interior and their flavor is very sweet due to low acidity. You'll experience notes of cherry, rose and blackberry. Click here for the Top 10 Ways to enjoy them.
BRUSSELS SPROUTS
Brussels sprouts were grown possibly in the 13th century in what is now Belgium. They are a cruciferous vegetable related to cabbage, kale and broccoli. They are enjoyed in a variety of applications and are particularly popular during the holiday season in the United States. Try these Great Ways to Enjoy them.


