200 E Cecil Ave
North East, Maryland 21901
Phone: (410) 996-6210

Thursday October 23, 2014

BREAKFAST

  • B - Pil Hs Mini Fr. Toast Mpl
    • 2.44 Oz Portion Size
    • 170 Calories
    • 6.02 Total Fat (g)
    • 130 Cholesterol
    • 190 Sodium (mg)
    • 25.06 Carbs (g)
    • 1.00 Fiber (g)
    • 5.01 Protein (g)
    • 100 Vitamin A
    • 0.00 Vitamin C
    • 80.20 Calcium
    • 0.72 Iron
  • B - Pil. Mini Fr. Toast 3 Brry
    • 2.64 Oz Portion Size
    • 190 Calories
    • 4.99 Total Fat (g)
    • 5 Cholesterol
    • 359 Sodium (mg)
    • 31.93 Carbs (g)
    • 2.99 Fiber (g)
    • 2.99 Protein (g)
    • 50 Vitamin A
    • 0.00 Vitamin C
    • 39.92 Calcium
    • 0.72 Iron
  • B - Pil. Mini Fr. Toast Cinn
    • 2.64 Oz Portion Size
    • 190 Calories
    • 4.99 Total Fat (g)
    • 5 Cholesterol
    • 369 Sodium (mg)
    • 33.93 Carbs (g)
    • 2.00 Fiber (g)
    • 2.99 Protein (g)
    • 50 Vitamin A
    • 0.00 Vitamin C
    • 39.92 Calcium
    • 1.08 Iron
  • Applesauce
    • 1/2 Cup Portion Size
    • 98 Calories
    • 0.00 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 11 Sodium (mg)
    • 24.06 Carbs (g)
    • 2.19 Fiber (g)
    • 0.00 Protein (g)
    • 98 Vitamin A
    • 0.00 Vitamin C
    • 0.00 Calcium
    • 0.00 Iron
  • Assorted Juice
    • Cartons Portion Size
    • 60 Calories
    • 0.00 Total Fat (g)
    • 0 Sat Fat (g)
    • *0 Cholesterol
    • 1 Sodium (mg)
    • 14.00 Carbs (g)
    • *0.00 Fiber (g)
    • 0.57 Protein (g)
    • N/a Vitamin A
    • *15.00 Vitamin C
    • 15.00 Calcium
    • *36.00 Iron
  • Assorted Milk
    • 1/2 Pint Portion Size
    • 128 Calories
    • 0.25 Total Fat (g)
    • 0.15 Sat Fat (g)
    • 6 Cholesterol
    • 130 Sodium (mg)
    • 22.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.32 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron

LUNCH

  • Taco Nachos
    • 2 Oz. Portion Size
    • 511 Calories
    • 27.78 Total Fat (g)
    • 34 Cholesterol
    • 1329 Sodium (mg)
    • 48.52 Carbs (g)
    • 4.59 Fiber (g)
    • 18.67 Protein (g)
    • *919 Vitamin A
    • *9.31 Vitamin C
    • 138.21 Calcium
    • *1.50 Iron
  • L - Quesadilla, Chicken 1
    • 1/2 Cup Portion Size
    • 295 Calories
    • 9.48 Total Fat (g)
    • 51 Cholesterol
    • 847 Sodium (mg)
    • 32.22 Carbs (g)
    • 5.58 Fiber (g)
    • 24.18 Protein (g)
    • 384 Vitamin A
    • 9.94 Vitamin C
    • 168.81 Calcium
    • 1.70 Iron
  • Romaine House Salad
    • 7/8 Cups Portion Size
    • 18 Calories
    • 0.19 Total Fat (g)
    • 0.01 Sat Fat (g)
    • 0 Cholesterol
    • 18 Sodium (mg)
    • 3.73 Carbs (g)
    • 1.55 Fiber (g)
    • 0.79 Protein (g)
    • 5256 Vitamin A
    • 5.18 Vitamin C
    • 20.71 Calcium
    • 0.55 Iron
  • S - Baked Beans
    • 1/2 Cup Portion Size
    • 136 Calories
    • 0.59 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 537 Sodium (mg)
    • 27.60 Carbs (g)
    • 4.72 Fiber (g)
    • 7.07 Protein (g)
    • 18 Vitamin A
    • 4.71 Vitamin C
    • 10.96 Calcium
    • 0.26 Iron
  • Assorted Canned Fruit
    • 1/2 Cup Portion Size
    • 114 Calories
    • 0.87 Total Fat (g)
    • *0.39 Sat Fat (g)
    • *1 Cholesterol
    • 17 Sodium (mg)
    • 25.61 Carbs (g)
    • *1.85 Fiber (g)
    • 1.21 Protein (g)
    • 126 Vitamin A
    • 4.18 Vitamin C
    • 4.94 Calcium
    • 0.66 Iron
  • Fresh Fruit
    • 1 Each Portion Size
    • 69 Calories
    • 0.26 Total Fat (g)
    • 0.05 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 17.65 Carbs (g)
    • 2.89 Fiber (g)
    • 0.85 Protein (g)
    • 131 Vitamin A
    • 31.49 Vitamin C
    • 20.85 Calcium
    • 0.19 Iron
  • Assorted Milk
    • 1/2 Pint Portion Size
    • 128 Calories
    • 0.25 Total Fat (g)
    • 0.15 Sat Fat (g)
    • 6 Cholesterol
    • 130 Sodium (mg)
    • 22.00 Carbs (g)
    • 0.00 Fiber (g)
    • 8.00 Protein (g)
    • 500 Vitamin A
    • 1.32 Vitamin C
    • 300.00 Calcium
    • 0.00 Iron
  • L - Cheeseburger 1
    • Sandwiches Portion Size
    • 328 Calories
    • 17.11 Total Fat (g)
    • 46 Cholesterol
    • 508 Sodium (mg)
    • 25.70 Carbs (g)
    • 4.30 Fiber (g)
    • 21.11 Protein (g)
    • 84 Vitamin A
    • 0.30 Vitamin C
    • 242.40 Calcium
    • 3.03 Iron
  • L - Pizza
    • Pizza Portion Size
    • 321 Calories
    • 14.63 Total Fat (g)
    • 29 Cholesterol
    • 612 Sodium (mg)
    • 30.07 Carbs (g)
    • 3.27 Fiber (g)
    • 18.90 Protein (g)
    • 545 Vitamin A
    • 5.67 Vitamin C
    • 388.74 Calcium
    • 2.04 Iron
  • Chicken Patty Sandwich
    • Sandwiches Portion Size
    • 300 Calories
    • 10.00 Total Fat (g)
    • 3.56 Sat Fat (g)
    • 46 Cholesterol
    • 640 Sodium (mg)
    • 36.00 Carbs (g)
    • 6.00 Fiber (g)
    • 20.00 Protein (g)
    • *20 Vitamin A
    • *0.00 Vitamin C
    • *80.00 Calcium
    • *1.44 Iron

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FEATURING

Make This Holiday Season the Healthiest and Happiest Ever

All year round, healthy eating is our primary concern.  Now in the holiday season we know that you are focused on all those special Holiday meals and parties or a recommitment to healthy eating in the New Year.

Our partners at The Produce For Better Health Foundation recommend the most popular winter fruits and vegetables in season and available at your local grocery store.  Go to (www.fruitsandveggiesmorematters.org/whats-in-season-winter) and click on your favorite (pears, apples, oranges, grapefruit, dates, squash, sweet potatoes, turnips, etc.) to see recipes, serving ideas, and nutritional facts.

Make sure to Like us on Facebook where you will find special Holiday recipes, tips, articles, and content from our Experts.  

We wish you and your families the Healthiest and Happiest Holidays ever!

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer