910 North East Rd
North East, Maryland 21901
Phone: (410) 996-6230

Wednesday August 27, 2014

BREAKFAST

  • Tac-go Breakfast Wrap
    • Servings Portion Size
    • 180 Calories
    • 9 Total Fat (g)
    • 205 Cholesterol
    • 400 Sodium (mg)
    • 15 Carbs (g)
    • 2 Fiber (g)
    • 10 Protein (g)
    • 400 Vitamin A
    • 0.03 Vitamin C
    • 105.03 Calcium
    • 0.7 Iron
  • Fresh Fruit
    • 1 Each Portion Size
    • 69 Calories
    • 0.26 Total Fat (g)
    • 0.05 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 17.65 Carbs (g)
    • 2.89 Fiber (g)
    • 0.85 Protein (g)
    • 131 Vitamin A
    • 31.49 Vitamin C
    • 20.85 Calcium
    • 0.19 Iron
  • Assorted Juice
    • Cartons Portion Size
    • 60 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • *0 Cholesterol
    • 1 Sodium (mg)
    • 14 Carbs (g)
    • *0.00 Fiber (g)
    • 0.57 Protein (g)
    • N/a Vitamin A
    • *15.00 Vitamin C
    • 15 Calcium
    • *36.00 Iron
  • Assorted Milk
    • 1/2 Pint Portion Size
    • 128 Calories
    • 0.25 Total Fat (g)
    • 0.15 Sat Fat (g)
    • 6 Cholesterol
    • 130 Sodium (mg)
    • 22 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.32 Vitamin C
    • 300 Calcium
    • 0 Iron

LUNCH

  • Chicken Parmesan Sandwich
    • Servings Portion Size
    • 386 Calories
    • 15.93 Total Fat (g)
    • 6.56 Sat Fat (g)
    • 61 Cholesterol
    • 937 Sodium (mg)
    • 38.77 Carbs (g)
    • 6.45 Fiber (g)
    • 25.85 Protein (g)
    • *333 Vitamin A
    • *2.04 Vitamin C
    • *244.54 Calcium
    • *1.60 Iron
  • Spaghetti & Meatballs
    • 1/2 Cup / 5 Ea Portion Size
    • 432 Calories
    • 11.9 Total Fat (g)
    • 3.41 Sat Fat (g)
    • 31 Cholesterol
    • 907 Sodium (mg)
    • 63.43 Carbs (g)
    • 7.69 Fiber (g)
    • 22.16 Protein (g)
    • *871 Vitamin A
    • 6.83 Vitamin C
    • 116.32 Calcium
    • 5.57 Iron
  • California Blend
    • 1/2 Cup Portion Size
    • 25 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 15 Sodium (mg)
    • 3.04 Carbs (g)
    • 2.03 Fiber (g)
    • 2.03 Protein (g)
    • 1267 Vitamin A
    • 21.29 Vitamin C
    • 20.28 Calcium
    • 0.37 Iron
  • Romaine House Salad
    • 7/8 Cups Portion Size
    • 18 Calories
    • 0.19 Total Fat (g)
    • 0.01 Sat Fat (g)
    • 0 Cholesterol
    • 18 Sodium (mg)
    • 3.73 Carbs (g)
    • 1.55 Fiber (g)
    • 0.79 Protein (g)
    • 5256 Vitamin A
    • 5.18 Vitamin C
    • 20.71 Calcium
    • 0.55 Iron
  • Assorted Canned Fruit
    • 1/2 Cup Portion Size
    • 114 Calories
    • 0.87 Total Fat (g)
    • *0.39 Sat Fat (g)
    • *1 Cholesterol
    • 17 Sodium (mg)
    • 25.61 Carbs (g)
    • *1.85 Fiber (g)
    • 1.21 Protein (g)
    • 126 Vitamin A
    • 4.18 Vitamin C
    • 4.94 Calcium
    • 0.66 Iron
  • Rosati Ice
    • 1 Cup Portion Size
    • 198 Calories
    • 30 Sodium (mg)
    • 50 Carbs (g)
    • 250 Vitamin A
    • 24 Vitamin C
    • N/a Calcium
    • N/a Iron
  • Assorted Milk
    • 1/2 Pint Portion Size
    • 128 Calories
    • 0.25 Total Fat (g)
    • 0.15 Sat Fat (g)
    • 6 Cholesterol
    • 130 Sodium (mg)
    • 22 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.32 Vitamin C
    • 300 Calcium
    • 0 Iron

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Make This Holiday Season the Healthiest and Happiest Ever

All year round, healthy eating is our primary concern.  Now in the holiday season we know that you are focused on all those special Holiday meals and parties or a recommitment to healthy eating in the New Year.

Our partners at The Produce For Better Health Foundation recommend the most popular winter fruits and vegetables in season and available at your local grocery store.  Go to (www.fruitsandveggiesmorematters.org/whats-in-season-winter) and click on your favorite (pears, apples, oranges, grapefruit, dates, squash, sweet potatoes, turnips, etc.) to see recipes, serving ideas, and nutritional facts.

Make sure to Like us on Facebook where you will find special Holiday recipes, tips, articles, and content from our Experts.  

We wish you and your families the Healthiest and Happiest Holidays ever!

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer