910 North East Rd
North East, Maryland 21901
Phone: (410) 996-6230

Tuesday September 16, 2014

BREAKFAST

  • Cereal Bowl W/elf Graham
    • Bowl Portion Size
    • 221 Calories
    • 5.43 Total Fat (g)
    • 265 Sodium (mg)
    • 42.86 Carbs (g)
    • 2.86 Fiber (g)
    • 3.57 Protein (g)
    • 943 Vitamin A
    • 6.86 Vitamin C
    • 198.57 Calcium
    • 13.91 Iron
  • Snack'n Whole Grain Blueberry Waffles
    • 2.4 Oz Portion Size
    • 266 Calories
    • 7.44 Total Fat (g)
    • 27 Cholesterol
    • 298 Sodium (mg)
    • 45.71 Carbs (g)
    • 4.25 Fiber (g)
    • 5.32 Protein (g)
    • 106 Vitamin A
    • 21.26 Calcium
    • 0.77 Iron
  • Snack'n Whole Grain Maple Waffles
    • 2.4 Oz Portion Size
    • 255 Calories
    • 7.44 Total Fat (g)
    • 32 Cholesterol
    • 330 Sodium (mg)
    • 44.65 Carbs (g)
    • 4.25 Fiber (g)
    • 5.32 Protein (g)
    • 101 Vitamin A
    • 21.26 Calcium
    • 0.77 Iron
  • Raisins
    • Box Portion Size
    • 129 Calories
    • 33.62 Carbs (g)
    • 1.98 Fiber (g)
    • 0.99 Protein (g)
    • 124 Vitamin A
    • N/a Vitamin C
    • N/a Calcium
    • N/a Iron
  • Assorted Juice
    • Cartons Portion Size
    • 60 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • *0 Cholesterol
    • 1 Sodium (mg)
    • 14 Carbs (g)
    • *0.00 Fiber (g)
    • 0.57 Protein (g)
    • N/a Vitamin A
    • *15.00 Vitamin C
    • 15 Calcium
    • *36.00 Iron
  • Assorted Milk
    • 1/2 Pint Portion Size
    • 128 Calories
    • 0.25 Total Fat (g)
    • 0.15 Sat Fat (g)
    • 6 Cholesterol
    • 130 Sodium (mg)
    • 22 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.32 Vitamin C
    • 300 Calcium
    • 0 Iron

LUNCH

  • Cheeseburger
    • Sandwiches Portion Size
    • 328 Calories
    • 17.11 Total Fat (g)
    • 8.5 Sat Fat (g)
    • 46 Cholesterol
    • 508 Sodium (mg)
    • 25.7 Carbs (g)
    • 4.3 Fiber (g)
    • 21.11 Protein (g)
    • 84 Vitamin A
    • 0.3 Vitamin C
    • 242.4 Calcium
    • 3.03 Iron
  • Whole Grain Mini Cheese Ravioli
    • 7 Mini Portion Size
    • 120 Calories
    • 2.5 Total Fat (g)
    • 30 Cholesterol
    • 267 Sodium (mg)
    • 16 Carbs (g)
    • 2 Fiber (g)
    • 8 Protein (g)
    • 100 Vitamin A
    • 66.83 Calcium
    • 0.72 Iron
  • Romaine House Salad
    • 7/8 Cups Portion Size
    • 18 Calories
    • 0.19 Total Fat (g)
    • 0.01 Sat Fat (g)
    • 0 Cholesterol
    • 18 Sodium (mg)
    • 3.73 Carbs (g)
    • 1.55 Fiber (g)
    • 0.79 Protein (g)
    • 5256 Vitamin A
    • 5.18 Vitamin C
    • 20.71 Calcium
    • 0.55 Iron
  • Black Beans
    • 1/2 Cup Portion Size
    • 205 Calories
    • 0.65 Total Fat (g)
    • 0.2 Sat Fat (g)
    • 0 Cholesterol
    • 866 Sodium (mg)
    • 37.32 Carbs (g)
    • 15.6 Fiber (g)
    • 13.59 Protein (g)
    • 9 Vitamin A
    • 6.02 Vitamin C
    • 78.88 Calcium
    • 4.28 Iron
  • Assorted Canned Fruit
    • 1/2 Cup Portion Size
    • 114 Calories
    • 0.87 Total Fat (g)
    • *0.39 Sat Fat (g)
    • *1 Cholesterol
    • 17 Sodium (mg)
    • 25.61 Carbs (g)
    • *1.85 Fiber (g)
    • 1.21 Protein (g)
    • 126 Vitamin A
    • 4.18 Vitamin C
    • 4.94 Calcium
    • 0.66 Iron
  • Assorted Juice
    • Cartons Portion Size
    • 60 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • *0 Cholesterol
    • 1 Sodium (mg)
    • 14 Carbs (g)
    • *0.00 Fiber (g)
    • 0.57 Protein (g)
    • N/a Vitamin A
    • *15.00 Vitamin C
    • 15 Calcium
    • *36.00 Iron
  • Assorted Milk
    • 1/2 Pint Portion Size
    • 128 Calories
    • 0.25 Total Fat (g)
    • 0.15 Sat Fat (g)
    • 6 Cholesterol
    • 130 Sodium (mg)
    • 22 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 1.32 Vitamin C
    • 300 Calcium
    • 0 Iron

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FEATURING

Make This Holiday Season the Healthiest and Happiest Ever

All year round, healthy eating is our primary concern.  Now in the holiday season we know that you are focused on all those special Holiday meals and parties or a recommitment to healthy eating in the New Year.

Our partners at The Produce For Better Health Foundation recommend the most popular winter fruits and vegetables in season and available at your local grocery store.  Go to (www.fruitsandveggiesmorematters.org/whats-in-season-winter) and click on your favorite (pears, apples, oranges, grapefruit, dates, squash, sweet potatoes, turnips, etc.) to see recipes, serving ideas, and nutritional facts.

Make sure to Like us on Facebook where you will find special Holiday recipes, tips, articles, and content from our Experts.  

We wish you and your families the Healthiest and Happiest Holidays ever!

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer