-
MONDAYMay 20, 2013
lunch
- MENU A:
- Baked Penne PastaVegetarian

- 309 Calories
- 8mg Cholesterol
- 942mg Sodium
- 4g Fiber
- 3mg Iron
- 308mg Calcium
- 1355iu Vitamin A
- 20mg Vitamin C
- 17g Protein
- 45g Carbs
- 5g Total Fat
- 2g Sat Fat
- Broccoli
- 26 Calories
- 0mg Cholesterol
- 22mg Sodium
- 3g Fiber
- 1mg Iron
- 47mg Calcium
- 1741iu Vitamin A
- 37mg Vitamin C
- 3g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fresh Fruit
- 63 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3g Fiber
- 0mg Iron
- 7mg Calcium
- 56iu Vitamin A
- 6mg Vitamin C
- 0g Protein
- 16g Carbs
- 0g Total Fat
- 0g Sat Fat
- Dinner Roll
- 80 Calories
- 0mg Cholesterol
- 190mg Sodium
- 2g Fiber
- 1mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 2g Protein
- 17g Carbs
- 1g Total Fat
- 0g Sat Fat
- Milk Variety
- 123 Calories
- 8mg Cholesterol
- 176mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2mg Vitamin C
- 8g Protein
- 20g Carbs
- 1g Total Fat
- 0g Sat Fat
- MENU B:
- Chicken Stir-Fry with Noodles
- 270 Calories
- 46mg Cholesterol
- 1448mg Sodium
- 4g Fiber
- 2mg Iron
- 19mg Calcium
- 119iu Vitamin A
- 4mg Vitamin C
- 22g Protein
- 41g Carbs
- 3g Total Fat
- 1g Sat Fat
- Peas
- 74 Calories
- 0mg Cholesterol
- 213mg Sodium
- 4g Fiber
- 1mg Iron
- 0mg Calcium
- 426iu Vitamin A
- 6mg Vitamin C
- 5g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fresh Fruit
- 63 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3g Fiber
- 0mg Iron
- 7mg Calcium
- 56iu Vitamin A
- 6mg Vitamin C
- 0g Protein
- 16g Carbs
- 0g Total Fat
- 0g Sat Fat
- Dinner Roll
- 80 Calories
- 0mg Cholesterol
- 190mg Sodium
- 2g Fiber
- 1mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 2g Protein
- 17g Carbs
- 1g Total Fat
- 0g Sat Fat
- Milk Variety
- 123 Calories
- 8mg Cholesterol
- 176mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2mg Vitamin C
- 8g Protein
- 20g Carbs
- 1g Total Fat
- 0g Sat Fat
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TUESDAYMay 21, 2013
lunch
- MENU A:
- Baked Chicken Tenders
- 210 Calories
- 40mg Cholesterol
- 510mg Sodium
- 0g Fiber
- 2mg Iron
- 20mg Calcium
- 200iu Vitamin A
- 0mg Vitamin C
- 15g Protein
- 14g Carbs
- 12g Total Fat
- 2g Sat Fat
- Mashed Sweet Potatoes
- 152 Calories
- 0mg Cholesterol
- 111mg Sodium
- 1g Fiber
- 1mg Iron
- 22mg Calcium
- 5506iu Vitamin A
- 108mg Vitamin C
- 2g Protein
- 32g Carbs
- 2g Total Fat
- 1g Sat Fat
- Corn
- 72 Calories
- 0mg Cholesterol
- 2mg Sodium
- 2g Fiber
- 0mg Iron
- 3mg Calcium
- 107iu Vitamin A
- 5mg Vitamin C
- 2g Protein
- 17g Carbs
- 1g Total Fat
- 0g Sat Fat
- 100% Fruit Juice
- 60 Calories
- 0mg Cholesterol
- 10mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 4mg Vitamin C
- 0g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- BBQ Sauce
- 20 Calories
- 0mg Cholesterol
- 90mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 100iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- Milk Variety
- 123 Calories
- 8mg Cholesterol
- 176mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2mg Vitamin C
- 8g Protein
- 20g Carbs
- 1g Total Fat
- 0g Sat Fat
- MENU B:
- Breakfast Wrap with Egg & Side of Broccoli with CheeseVegetarian

- 276 Calories
- 74mg Cholesterol
- 585mg Sodium
- 5g Fiber
- 2mg Iron
- 334mg Calcium
- 2212iu Vitamin A
- 39mg Vitamin C
- 18g Protein
- 29g Carbs
- 10g Total Fat
- 5g Sat Fat
- Mashed Sweet Potatoes
- 152 Calories
- 0mg Cholesterol
- 111mg Sodium
- 1g Fiber
- 1mg Iron
- 22mg Calcium
- 5506iu Vitamin A
- 108mg Vitamin C
- 2g Protein
- 32g Carbs
- 2g Total Fat
- 1g Sat Fat
- 100% Fruit Juice
- 60 Calories
- 0mg Cholesterol
- 10mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 4mg Vitamin C
- 0g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- Salsa
- 5 Calories
- 0mg Cholesterol
- 140mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 1mg Vitamin C
- 0g Protein
- 1g Carbs
- 0g Total Fat
- 0g Sat Fat
- Milk Variety
- 123 Calories
- 8mg Cholesterol
- 176mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2mg Vitamin C
- 8g Protein
- 20g Carbs
- 1g Total Fat
- 0g Sat Fat
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WEDNESDAYMay 22, 2013
lunch
- MENU A:
- Sloppy Joe Filling
- 211 Calories
- 46mg Cholesterol
- 612mg Sodium
- 2g Fiber
- 2mg Iron
- 29mg Calcium
- 711iu Vitamin A
- 12mg Vitamin C
- 16g Protein
- 17g Carbs
- 9g Total Fat
- 3g Sat Fat
- Herb-Roasted Potatoes
- 140 Calories
- 0mg Cholesterol
- 160mg Sodium
- 2g Fiber
- 1mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 5mg Vitamin C
- 2g Protein
- 25g Carbs
- 3g Total Fat
- 1g Sat Fat
- White Wheat Hamburger Bun
- 150 Calories
- 0mg Cholesterol
- 250mg Sodium
- 3g Fiber
- 1mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 6g Protein
- 26g Carbs
- 2g Total Fat
- 0g Sat Fat
- Zucchini Delight
- 32 Calories
- 0mg Cholesterol
- 155mg Sodium
- 1g Fiber
- 1mg Iron
- 18mg Calcium
- 1505iu Vitamin A
- 19mg Vitamin C
- 1g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- Raisins
- 138 Calories
- 0mg Cholesterol
- 11mg Sodium
- 2g Fiber
- 1mg Iron
- 21mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1g Protein
- 33g Carbs
- 0g Total Fat
- 0g Sat Fat
- Milk Variety
- 123 Calories
- 8mg Cholesterol
- 176mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2mg Vitamin C
- 8g Protein
- 20g Carbs
- 1g Total Fat
- 0g Sat Fat
- MENU B:
- Chicken `n` Gravy
- 132 Calories
- 37mg Cholesterol
- 228mg Sodium
- 0g Fiber
- 0mg Iron
- 3mg Calcium
- 35iu Vitamin A
- 162mg Vitamin C
- 18g Protein
- 4g Carbs
- 5g Total Fat
- 2g Sat Fat
- Green Beans
- 29 Calories
- 0mg Cholesterol
- 0mg Sodium
- 2g Fiber
- 0mg Iron
- 38mg Calcium
- 96iu Vitamin A
- 3mg Vitamin C
- 1g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- White Wheat Hamburger Bun
- 150 Calories
- 0mg Cholesterol
- 250mg Sodium
- 3g Fiber
- 1mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 6g Protein
- 26g Carbs
- 2g Total Fat
- 0g Sat Fat
- Zucchini Delight
- 32 Calories
- 0mg Cholesterol
- 155mg Sodium
- 1g Fiber
- 1mg Iron
- 18mg Calcium
- 1505iu Vitamin A
- 19mg Vitamin C
- 1g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- Raisins
- 138 Calories
- 0mg Cholesterol
- 11mg Sodium
- 2g Fiber
- 1mg Iron
- 21mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1g Protein
- 33g Carbs
- 0g Total Fat
- 0g Sat Fat
- Milk Variety
- 123 Calories
- 8mg Cholesterol
- 176mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2mg Vitamin C
- 8g Protein
- 20g Carbs
- 1g Total Fat
- 0g Sat Fat
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THURSDAYMay 23, 2013
lunch
- MENU A:
- Beef Tacos with Flour Tortillas
- 338 Calories
- 47mg Cholesterol
- 616mg Sodium
- 4g Fiber
- 4mg Iron
- 77mg Calcium
- 84iu Vitamin A
- 0mg Vitamin C
- 22g Protein
- 33g Carbs
- 12g Total Fat
- 5g Sat Fat
- Refried Beans
- 127 Calories
- 11mg Cholesterol
- 509mg Sodium
- 7g Fiber
- 2mg Iron
- 49mg Calcium
- 71iu Vitamin A
- 8mg Vitamin C
- 7g Protein
- 21g Carbs
- 2g Total Fat
- 1g Sat Fat
- Lettuce, Tomato & Shredded Cheddar Cheese
- 46 Calories
- 10mg Cholesterol
- 104mg Sodium
- 0g Fiber
- 0mg Iron
- 108mg Calcium
- 303iu Vitamin A
- 2mg Vitamin C
- 4g Protein
- 1g Carbs
- 3g Total Fat
- 2g Sat Fat
- Fresh Fruit
- 62 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3g Fiber
- 0mg Iron
- 52mg Calcium
- 269iu Vitamin A
- 70mg Vitamin C
- 1g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- Taco Sauce
- 5 Calories
- 0mg Cholesterol
- 75mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 1g Carbs
- 0g Total Fat
- 0g Sat Fat
- Milk Variety
- 123 Calories
- 8mg Cholesterol
- 176mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2mg Vitamin C
- 8g Protein
- 20g Carbs
- 1g Total Fat
- 0g Sat Fat
- MENU B:
- Crispy Chicken
- 157 Calories
- 30mg Cholesterol
- 382mg Sodium
- 0g Fiber
- 1mg Iron
- 15mg Calcium
- 150iu Vitamin A
- 0mg Vitamin C
- 11g Protein
- 10g Carbs
- 9g Total Fat
- 2g Sat Fat
- Wheat Tortillas
- 180 Calories
- 0mg Cholesterol
- 330mg Sodium
- 3g Fiber
- 2mg Iron
- 60mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 6g Protein
- 30g Carbs
- 3g Total Fat
- 2g Sat Fat
- Seasoned Refried Beans
- 127 Calories
- 11mg Cholesterol
- 509mg Sodium
- 7g Fiber
- 2mg Iron
- 49mg Calcium
- 71iu Vitamin A
- 8mg Vitamin C
- 7g Protein
- 21g Carbs
- 2g Total Fat
- 1g Sat Fat
- Lettuce, Tomato & Shredded Cheddar Cheese
- 46 Calories
- 10mg Cholesterol
- 104mg Sodium
- 0g Fiber
- 0mg Iron
- 108mg Calcium
- 303iu Vitamin A
- 2mg Vitamin C
- 4g Protein
- 1g Carbs
- 3g Total Fat
- 2g Sat Fat
- Fresh Fruit
- 62 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3g Fiber
- 0mg Iron
- 52mg Calcium
- 269iu Vitamin A
- 70mg Vitamin C
- 1g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- Ranch Dressing
- 60 Calories
- 0mg Cholesterol
- 95mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 0g Carbs
- 7g Total Fat
- 1g Sat Fat
- Milk Variety
- 123 Calories
- 8mg Cholesterol
- 176mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2mg Vitamin C
- 8g Protein
- 20g Carbs
- 1g Total Fat
- 0g Sat Fat
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FRIDAYMay 24, 2013
lunch
- MENU A:
- Mini Corn Dogs
- 212 Calories
- 37mg Cholesterol
- 462mg Sodium
- 0g Fiber
- 1mg Iron
- 25mg Calcium
- 125iu Vitamin A
- 15mg Vitamin C
- 9g Protein
- 22g Carbs
- 9g Total Fat
- 2g Sat Fat
- Seasoned Carrots
- 29 Calories
- 0mg Cholesterol
- 133mg Sodium
- 3g Fiber
- 0mg Iron
- 24mg Calcium
- 13554iu Vitamin A
- 2mg Vitamin C
- 1g Protein
- 7g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fresh Cucumber Slices
- 4 Calories
- 0mg Cholesterol
- 1mg Sodium
- 0g Fiber
- 0mg Iron
- 5mg Calcium
- 27iu Vitamin A
- 1mg Vitamin C
- 0g Protein
- 1g Carbs
- 0g Total Fat
- 0g Sat Fat
- Applesauce
- 55 Calories
- 0mg Cholesterol
- 3mg Sodium
- 2g Fiber
- 0mg Iron
- 4mg Calcium
- 37iu Vitamin A
- 2mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- Ketchup
- 10 Calories
- 0mg Cholesterol
- 85mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 3g Carbs
- 0g Total Fat
- 0g Sat Fat
- Milk Variety
- 123 Calories
- 8mg Cholesterol
- 176mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2mg Vitamin C
- 8g Protein
- 20g Carbs
- 1g Total Fat
- 0g Sat Fat
- MENU B:
- Fish SticksVegetarian

- 190 Calories
- 40mg Cholesterol
- 240mg Sodium
- 1g Fiber
- 1mg Iron
- 0mg Calcium
- 100iu Vitamin A
- 0mg Vitamin C
- 11g Protein
- 16g Carbs
- 9g Total Fat
- 2g Sat Fat
- Seasoned Carrots
- 29 Calories
- 0mg Cholesterol
- 133mg Sodium
- 3g Fiber
- 0mg Iron
- 24mg Calcium
- 13554iu Vitamin A
- 2mg Vitamin C
- 1g Protein
- 7g Carbs
- 0g Total Fat
- 0g Sat Fat
- Fresh Cucumber Slices
- 4 Calories
- 0mg Cholesterol
- 1mg Sodium
- 0g Fiber
- 0mg Iron
- 5mg Calcium
- 27iu Vitamin A
- 1mg Vitamin C
- 0g Protein
- 1g Carbs
- 0g Total Fat
- 0g Sat Fat
- Rice Pilaf
- 54 Calories
- 0mg Cholesterol
- 241mg Sodium
- 0g Fiber
- 0mg Iron
- 10mg Calcium
- 131iu Vitamin A
- 2mg Vitamin C
- 1g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- Applesauce
- 55 Calories
- 0mg Cholesterol
- 3mg Sodium
- 2g Fiber
- 0mg Iron
- 4mg Calcium
- 37iu Vitamin A
- 2mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- Ketchup
- 10 Calories
- 0mg Cholesterol
- 85mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 3g Carbs
- 0g Total Fat
- 0g Sat Fat
- Milk Variety
- 123 Calories
- 8mg Cholesterol
- 176mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2mg Vitamin C
- 8g Protein
- 20g Carbs
- 1g Total Fat
- 0g Sat Fat
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