NEW DIMENSIONS HIGH SCHOOL
OSCEOLA COUNTY SCHOOL DISTRICT 4900 PLEASANT HILL RD | KISSIMMEE, FL 34759-
- Phone:
- (407) 870-9949
- MONDAYMay 27, 2013
-
TUESDAYMay 28, 2013
breakfastlunch
- Breakfast Burrito
- Whole Grain Bagel w/Cream Cheese
- 1% Milk
- HOMESTYLE MEAL:
- Teriyaki Beef Dippers
- 1 serving Portion Size
- 150 Calories
- 35mg Cholesterol
- 420mg Sodium
- 1g Fiber
- 10%mg Iron
- 2%mg Calcium
- 2%iu Vitamin A
- 0mg Vitamin C
- 12g Protein
- 6g Carbs
- 8g Total Fat
- 3.5g Sat Fat
- 0g Trans Fat
- w/Whole Wheat Roll
- 1 serving Portion Size
- 90 Calories
- 0mg Cholesterol
- 150mg Sodium
- 2g Fiber
- 4%mg Iron
- 1%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 17g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- VEGETABLE & FRUIT CHOICE:
- Candied Carrots
- 1 serving Portion Size
- 45 Calories
- 0mg Cholesterol
- 180mg Sodium
- 3g Fiber
- 4%mg Iron
- 4%mg Calcium
- 80%iu Vitamin A
- 6%mg Vitamin C
- 1g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Corn
- 1 serving Portion Size
- 60 Calories
- 0mg Cholesterol
- 74mg Sodium
- 3g Fiber
- 2g Protein
- 11g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Garden Salad
- 1 serving Portion Size
- 10 Calories
- 0mg Cholesterol
- 11mg Sodium
- 1g Fiber
- 1g Protein
- 2g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Garden Fresh Veggies
- Assorted Fruit Cups
- Fresh Fruit Basket
- Fruit Juice
- 1 serving Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 100%mg Vitamin C
- 0g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- SPECIALTY SALAD:
- Popcorn Chicken Salad
- 212 Calories
- 37mg Cholesterol
- 945mg Sodium
- 1g Fiber
- 1mg Iron
- 20%mg Calcium
- -iu Vitamin A
- -mg Vitamin C
- 9g Protein
- 17g Carbs
- 10g Total Fat
- 3.5g Sat Fat
- DAILY CHOICES:
- Buffalo Chicken Chunks
- w/Whole Wheat Roll
- 1 serving Portion Size
- 90 Calories
- 0mg Cholesterol
- 150mg Sodium
- 2g Fiber
- 4%mg Iron
- 1%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 17g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- OR
- Chicken Patty on a Whole Grain Bun
- 1 serving Portion Size
- 375 Calories
- 85mg Cholesterol
- 720mg Sodium
- 21g Protein
- 40g Carbs
- 25g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- Cheese Quesadilla
- 1 serving Portion Size
- 280 Calories
- 30mg Cholesterol
- 450mg Sodium
- 3g Fiber
- 2.7mg Iron
- 300mg Calcium
- 6%iu Vitamin A
- 0mg Vitamin C
- 19g Protein
- 34g Carbs
- 7g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- w/Salsa
- 1 serving Portion Size
- 20 Calories
- 0mg Cholesterol
- 140mg Sodium
- 1g Fiber
- 4mg Iron
- 4mg Calcium
- 20iu Vitamin A
- 20mg Vitamin C
- 0g Protein
- 4g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Cheeseburger on a Whole Grain Bun
- 1 serving Portion Size
- 290 Calories
- 45mg Cholesterol
- 850mg Sodium
- 3g Fiber
- 16%mg Iron
- 16%mg Calcium
- 3%iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 29g Carbs
- 13g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- OR
- Beef & Bean Burrito
- 1 serving Portion Size
- 278 Calories
- 16mg Cholesterol
- 402mg Sodium
- 7.5g Fiber
- 3.6mg Iron
- 6%mg Calcium
- 6%iu Vitamin A
- 1.02mg Vitamin C
- 16g Protein
- 38g Carbs
- 8g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- Cheesy Breadsticks
- 1 serving Portion Size
- 20 Calories
- 45mg Cholesterol
- 600mg Sodium
- 1g Fiber
- 2mg Iron
- 350mg Calcium
- 6%iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 30g Carbs
- 14g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- OR
- Cheesy Pizza Wedge
- 1 serving Portion Size
- 320 Calories
- 0mg Cholesterol
- 15mg Sodium
- 600g Fiber
- 4mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 15g Protein
- 37g Carbs
- 11g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- Chicken Fajita Wrap
- w/Scoops
- OR
- BBQ Chicken on a Whole Grain Bun
- 1 serving Portion Size
- 265 Calories
- 42mg Cholesterol
- 532mg Sodium
- 2g Fiber
- 9mg Iron
- 19%mg Calcium
- 95iu Vitamin A
- 1mg Vitamin C
- 20g Protein
- 28g Carbs
- 2g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- 1% Milk
- 1 serving Portion Size
- 110 Calories
- 1015mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 1 serving Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 1 serving Portion Size
- 130 Calories
- 5mg Cholesterol
- 100mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 23g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1 serving Portion Size
- 90 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 5g Trans Fat
-
WEDNESDAYMay 29, 2013
breakfastlunch
- Smuckers Snack `n Waffle
- Chicken Biscuit
- 1% Milk
- HOMESTYLE MEAL:
- Pasta & Meat Sauce
- 1 serving Portion Size
- 320 Calories
- 54mg Cholesterol
- 307mg Sodium
- 3g Fiber
- 21g Protein
- 35g Carbs
- 11g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- w/Whole Wheat Breadstick
- 1 serving Portion Size
- 110 Calories
- 0mg Cholesterol
- 220mg Sodium
- 1g Fiber
- 6%mg Iron
- 2%mg Calcium
- 0iu Vitamin A
- 25%mg Vitamin C
- 4g Protein
- 21g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- VEGETABLE & FRUIT CHOICE:
- Green Beans
- 1 serving Portion Size
- 19 Calories
- 0mg Cholesterol
- 6mg Sodium
- 2g Fiber
- 1g Protein
- 4g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Sweet Potato Tots
- 1 serving Portion Size
- 130 Calories
- 0mg Cholesterol
- 230mg Sodium
- 2g Fiber
- 2%mg Iron
- 2%mg Calcium
- 60%iu Vitamin A
- 6%mg Vitamin C
- 1g Protein
- 23g Carbs
- 3g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Garden Salad
- 1 serving Portion Size
- 10 Calories
- 0mg Cholesterol
- 11mg Sodium
- 1g Fiber
- 1g Protein
- 2g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fresh Veggie Dippers
- Assorted Fruit Cups
- Fresh Fruit Basket
- SPECIALTY SALAD:
- Hummus Platter
- 295 Calories
- 10mg Cholesterol
- 900mg Sodium
- 4g Fiber
- 10mg Iron
- 28mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 15g Protein
- 39g Carbs
- 10g Total Fat
- 3g Sat Fat
- DAILY CHOICES:
- Buffalo Chicken Chunks
- w/Whole Wheat Roll
- 1 serving Portion Size
- 90 Calories
- 0mg Cholesterol
- 150mg Sodium
- 2g Fiber
- 4%mg Iron
- 1%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 17g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- OR
- Chicken Patty on a Whole Grain Bun
- 1 serving Portion Size
- 375 Calories
- 85mg Cholesterol
- 720mg Sodium
- 21g Protein
- 40g Carbs
- 25g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- Nachos w/Meat & Cheese
- 331 Calories
- 70mg Cholesterol
- 955mg Sodium
- 1.1g Fiber
- 10mg Iron
- 48mg Calcium
- 26iu Vitamin A
- 2mg Vitamin C
- 22.9g Protein
- 17.5g Carbs
- 15g Total Fat
- 5.2g Sat Fat
- Cheeseburger on a Whole Grain Bun
- 1 serving Portion Size
- 290 Calories
- 45mg Cholesterol
- 850mg Sodium
- 3g Fiber
- 16%mg Iron
- 16%mg Calcium
- 3%iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 29g Carbs
- 13g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- OR
- Beef & Bean Burrito
- 1 serving Portion Size
- 278 Calories
- 16mg Cholesterol
- 402mg Sodium
- 7.5g Fiber
- 3.6mg Iron
- 6%mg Calcium
- 6%iu Vitamin A
- 1.02mg Vitamin C
- 16g Protein
- 38g Carbs
- 8g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- Cheesy Breadsticks
- 1 serving Portion Size
- 20 Calories
- 45mg Cholesterol
- 600mg Sodium
- 1g Fiber
- 2mg Iron
- 350mg Calcium
- 6%iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 30g Carbs
- 14g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- OR
- Cheesy Pizza Wedge
- 1 serving Portion Size
- 320 Calories
- 0mg Cholesterol
- 15mg Sodium
- 600g Fiber
- 4mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 15g Protein
- 37g Carbs
- 11g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- Chicken Fajita Wrap
- OR
- BBQ Chicken on a Whole Grain Bun
- 1 serving Portion Size
- 265 Calories
- 42mg Cholesterol
- 532mg Sodium
- 2g Fiber
- 9mg Iron
- 19%mg Calcium
- 95iu Vitamin A
- 1mg Vitamin C
- 20g Protein
- 28g Carbs
- 2g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- w/Scoops
- MILK CHOICES:
- 1% Milk
- 1 serving Portion Size
- 110 Calories
- 1015mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 1 serving Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 1 serving Portion Size
- 130 Calories
- 5mg Cholesterol
- 100mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 23g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1 serving Portion Size
- 90 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 5g Trans Fat
-
THURSDAYMay 30, 2013
breakfastlunch
- French Toast Sticks
- Cinnamon Oatmeal
- 1% Milk
- HOMESTYLE MEAL:
- Asian Chicken & Rice Bowl
- 1 serving Portion Size
- 140 Calories
- 45mg Cholesterol
- 470mg Sodium
- 0g Fiber
- 6%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 13g Protein
- 16g Carbs
- 2g Total Fat
- 0.5g Sat Fat
- 0g Trans Fat
- w/Whole Wheat Roll
- 1 serving Portion Size
- 90 Calories
- 0mg Cholesterol
- 150mg Sodium
- 2g Fiber
- 4%mg Iron
- 1%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 17g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- VEGETABLE & FRUIT CHOICE:
- Fresh Broccoli
- 1 serving Portion Size
- 25 Calories
- 0mg Cholesterol
- 30mg Sodium
- 2g Fiber
- 2%mg Iron
- 2%mg Calcium
- 10%iu Vitamin A
- 60%mg Vitamin C
- 2g Protein
- 4g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Oriental Blend Veggies
- 1 serving Portion Size
- 30 Calories
- 0mg Cholesterol
- 10mg Sodium
- 1g Fiber
- 0mg Iron
- 2%mg Calcium
- 0iu Vitamin A
- 25%mg Vitamin C
- 1g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Garden Salad
- 1 serving Portion Size
- 10 Calories
- 0mg Cholesterol
- 11mg Sodium
- 1g Fiber
- 1g Protein
- 2g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Garden Fresh Veggies
- Assorted Fruit Cups
- Fresh Fruit Basket
- Fruit Juice
- 1 serving Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 100%mg Vitamin C
- 0g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- SPECIALTY SALAD:
- Taco Salad
- 400 Calories
- 85mg Cholesterol
- 1350mg Sodium
- 3g Fiber
- 10mg Iron
- 30mg Calcium
- 10iu Vitamin A
- 2mg Vitamin C
- 0g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- DAILY CHOICES:
- Buffalo Chicken Chunks
- w/Whole Wheat Roll
- 1 serving Portion Size
- 90 Calories
- 0mg Cholesterol
- 150mg Sodium
- 2g Fiber
- 4%mg Iron
- 1%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 17g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- OR
- Chicken Patty on a Whole Grain Bun
- 1 serving Portion Size
- 375 Calories
- 85mg Cholesterol
- 720mg Sodium
- 21g Protein
- 40g Carbs
- 25g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- Cheese Quesadilla
- 1 serving Portion Size
- 280 Calories
- 30mg Cholesterol
- 450mg Sodium
- 3g Fiber
- 2.7mg Iron
- 300mg Calcium
- 6%iu Vitamin A
- 0mg Vitamin C
- 19g Protein
- 34g Carbs
- 7g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- w/Salsa
- 1 serving Portion Size
- 20 Calories
- 0mg Cholesterol
- 140mg Sodium
- 1g Fiber
- 4mg Iron
- 4mg Calcium
- 20iu Vitamin A
- 20mg Vitamin C
- 0g Protein
- 4g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Cheeseburger on a Whole Grain Bun
- 1 serving Portion Size
- 290 Calories
- 45mg Cholesterol
- 850mg Sodium
- 3g Fiber
- 16%mg Iron
- 16%mg Calcium
- 3%iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 29g Carbs
- 13g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- OR
- Beef & Bean Burrito
- 1 serving Portion Size
- 278 Calories
- 16mg Cholesterol
- 402mg Sodium
- 7.5g Fiber
- 3.6mg Iron
- 6%mg Calcium
- 6%iu Vitamin A
- 1.02mg Vitamin C
- 16g Protein
- 38g Carbs
- 8g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- Cheesy Breadsticks
- 1 serving Portion Size
- 20 Calories
- 45mg Cholesterol
- 600mg Sodium
- 1g Fiber
- 2mg Iron
- 350mg Calcium
- 6%iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 30g Carbs
- 14g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- OR
- Cheesy Pizza Wedge
- 1 serving Portion Size
- 320 Calories
- 0mg Cholesterol
- 15mg Sodium
- 600g Fiber
- 4mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 15g Protein
- 37g Carbs
- 11g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- Chicken Fajita Wrap
- w/Scoops
- OR
- BBQ Chicken on a Whole Grain Bun
- 1 serving Portion Size
- 265 Calories
- 42mg Cholesterol
- 532mg Sodium
- 2g Fiber
- 9mg Iron
- 19%mg Calcium
- 95iu Vitamin A
- 1mg Vitamin C
- 20g Protein
- 28g Carbs
- 2g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- 1% Milk
- 1 serving Portion Size
- 110 Calories
- 1015mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 1 serving Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 1 serving Portion Size
- 130 Calories
- 5mg Cholesterol
- 100mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 23g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1 serving Portion Size
- 90 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 5g Trans Fat
-
FRIDAYMay 31, 2013
breakfastlunch
- Breakfast Bagel
- Cinnamon Bread
- 1% Milk
- HOMESTYLE MEAL:
- Macaroni & Cheese
- 1 serving Portion Size
- 290 Calories
- 30mg Cholesterol
- 980mg Sodium
- 2g Fiber
- 6%mg Iron
- 40%mg Calcium
- 15%iu Vitamin A
- 0mg Vitamin C
- 17g Protein
- 31g Carbs
- 11g Total Fat
- 6g Sat Fat
- 0g Trans Fat
- w/Whole Wheat Breadstick
- 1 serving Portion Size
- 110 Calories
- 0mg Cholesterol
- 220mg Sodium
- 1g Fiber
- 6%mg Iron
- 2%mg Calcium
- 0iu Vitamin A
- 25%mg Vitamin C
- 4g Protein
- 21g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- VEGETABLE & FRUIT CHOICE:
- California Blend
- 1 serving Portion Size
- 30 Calories
- 0mg Cholesterol
- 30mg Sodium
- 2g Fiber
- 2%mg Iron
- 2%mg Calcium
- 10%iu Vitamin A
- 60%mg Vitamin C
- 2g Protein
- 5g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Tex-Mex Black Beans
- Garden Salad
- 1 serving Portion Size
- 10 Calories
- 0mg Cholesterol
- 11mg Sodium
- 1g Fiber
- 1g Protein
- 2g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fresh Veggie Dippers
- Assorted Fruit Cups
- Fresh Fruit Basket
- SPECIALTY SALAD:
- Tuna Salad Bread Bowl
- 220 Calories
- 45mg Cholesterol
- 375mg Sodium
- 3g Fiber
- 17mg Iron
- 4mg Calcium
- 0iu Vitamin A
- 4mg Vitamin C
- 10g Protein
- 28g Carbs
- 4g Total Fat
- 1g Sat Fat
- DAILY CHOICES:
- Buffalo Chicken Chunks
- w/Whole Wheat Roll
- 1 serving Portion Size
- 90 Calories
- 0mg Cholesterol
- 150mg Sodium
- 2g Fiber
- 4%mg Iron
- 1%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 3g Protein
- 17g Carbs
- 1g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- OR
- Chicken Patty on a Whole Grain Bun
- 1 serving Portion Size
- 375 Calories
- 85mg Cholesterol
- 720mg Sodium
- 21g Protein
- 40g Carbs
- 25g Total Fat
- 3g Sat Fat
- 0g Trans Fat
- Nachos w/Meat & Cheese
- 331 Calories
- 70mg Cholesterol
- 955mg Sodium
- 1.1g Fiber
- 10mg Iron
- 48mg Calcium
- 26iu Vitamin A
- 2mg Vitamin C
- 22.9g Protein
- 17.5g Carbs
- 15g Total Fat
- 5.2g Sat Fat
- Cheeseburger on a Whole Grain Bun
- 1 serving Portion Size
- 290 Calories
- 45mg Cholesterol
- 850mg Sodium
- 3g Fiber
- 16%mg Iron
- 16%mg Calcium
- 3%iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 29g Carbs
- 13g Total Fat
- 5g Sat Fat
- 0g Trans Fat
- OR
- Beef & Bean Burrito
- 1 serving Portion Size
- 278 Calories
- 16mg Cholesterol
- 402mg Sodium
- 7.5g Fiber
- 3.6mg Iron
- 6%mg Calcium
- 6%iu Vitamin A
- 1.02mg Vitamin C
- 16g Protein
- 38g Carbs
- 8g Total Fat
- 2g Sat Fat
- 0g Trans Fat
- Cheesy Breadsticks
- 1 serving Portion Size
- 20 Calories
- 45mg Cholesterol
- 600mg Sodium
- 1g Fiber
- 2mg Iron
- 350mg Calcium
- 6%iu Vitamin A
- 0mg Vitamin C
- 18g Protein
- 30g Carbs
- 14g Total Fat
- 7g Sat Fat
- 0g Trans Fat
- OR
- Cheesy Pizza Wedge
- 1 serving Portion Size
- 320 Calories
- 0mg Cholesterol
- 15mg Sodium
- 600g Fiber
- 4mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 15g Protein
- 37g Carbs
- 11g Total Fat
- 4g Sat Fat
- 0g Trans Fat
- Chicken Fajita Wrap
- w/Scoops
- OR
- BBQ Chicken on a Whole Grain Bun
- 1 serving Portion Size
- 265 Calories
- 42mg Cholesterol
- 532mg Sodium
- 2g Fiber
- 9mg Iron
- 19%mg Calcium
- 95iu Vitamin A
- 1mg Vitamin C
- 20g Protein
- 28g Carbs
- 2g Total Fat
- 1g Sat Fat
- 0g Trans Fat
- MILK CHOICES:
- 1% Milk
- 1 serving Portion Size
- 110 Calories
- 1015mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Chocolate Milk
- 1 serving Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free Strawberry Milk
- 1 serving Portion Size
- 130 Calories
- 5mg Cholesterol
- 100mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 23g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1 serving Portion Size
- 90 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 4%mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 5g Trans Fat
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CARA CARA NAVEL ORANGES
These oranges are thought to be a cross between the Washington navel and the Brazilian Bahia navel. They have a beautiful red or rosy interior and their flavor is very sweet due to low acidity. You'll experience notes of cherry, rose and blackberry. Click here for the Top 10 Ways to enjoy them.
BRUSSELS SPROUTS
Brussels sprouts were grown possibly in the 13th century in what is now Belgium. They are a cruciferous vegetable related to cabbage, kale and broccoli. They are enjoyed in a variety of applications and are particularly popular during the holiday season in the United States. Try these Great Ways to Enjoy them.



