LAKE PLACID MIDDLE SCHOOL
HIGHLANDS COUNTY SCHOOL DISTRICT 201 S TANGERINE DRIVE | LAKE PLACID, FL 33852-
- Phone:
- (863) 699-5030
-
MONDAYMay 20, 2013
breakfastlunch
- Strawberry Pancakes
- Each (2.82 oz.) Portion Size
- 170 Calories
- 5mg Cholesterol
- 200mg Sodium
- 2g Fiber
- 0.72mg Iron
- 39.97mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 28.98g Carbs
- 5g Total Fat
- 0.5g Sat Fat
- Sausage Patty
- Each (1.3oz.) Portion Size
- 76 Calories
- 17mg Cholesterol
- 202mg Sodium
- 0.5g Fiber
- 0.5mg Iron
- 22.49mg Calcium
- 18iu Vitamin A
- 0mg Vitamin C
- 6.5g Protein
- 1.5g Carbs
- 5g Total Fat
- 1.8g Sat Fat
- Cheerios
- 1 Each Portion Size
- 70 Calories
- 0mg Cholesterol
- 110mg Sodium
- 2g Fiber
- 5.4mg Iron
- 60mg Calcium
- 500iu Vitamin A
- 3.6mg Vitamin C
- 2g Protein
- 14g Carbs
- 1g Total Fat
- 0g Sat Fat
- Froot Loops
- each Portion Size
- 70 Calories
- 0mg Cholesterol
- 105mg Sodium
- 2g Fiber
- 2.7mg Iron
- 0mg Calcium
- 300iu Vitamin A
- 9mg Vitamin C
- 1g Protein
- 16g Carbs
- 1g Total Fat
- 0g Sat Fat
- Frosted Flakes
- 1 Each Portion Size
- 101 Calories
- 0mg Cholesterol
- 162mg Sodium
- 2.03g Fiber
- 8.2mg Iron
- 0mg Calcium
- 759iu Vitamin A
- 21.26mg Vitamin C
- 2.03g Protein
- 24.3g Carbs
- 0g Total Fat
- 0g Sat Fat
- Honey Nut Cheerios
- 1 Each Portion Size
- 111 Calories
- 0mg Cholesterol
- 162mg Sodium
- 2.03g Fiber
- 4.56mg Iron
- 101.25mg Calcium
- 506iu Vitamin A
- 6.08mg Vitamin C
- 2.03g Protein
- 22.27g Carbs
- 1.52g Total Fat
- 0g Sat Fat
- Cheese Filled Breadstick
- Stick (1ea) Portion Size
- 160 Calories
- 23mg Cholesterol
- 305mg Sodium
- 0.5g Fiber
- 0.9mg Iron
- 175mg Calcium
- 150iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 15.5g Carbs
- 7g Total Fat
- 3.5g Sat Fat
- Tropical Fruit Cocktail
- 1/2 cup Portion Size
- 80 Calories
- 0mg Cholesterol
- 5mg Sodium
- 1g Fiber
- 0mg Iron
- 0mg Calcium
- 200iu Vitamin A
- 1.2mg Vitamin C
- 1g Protein
- 18g Carbs
- 0g Total Fat
- 0g Sat Fat
- Assorted Fresh Fruit
- 1 Each Portion Size
- 75 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3.21g Fiber
- 0.18mg Iron
- 23.86mg Calcium
- 155iu Vitamin A
- 30.3mg Vitamin C
- 0.88g Protein
- 19.47g Carbs
- 0.24g Total Fat
- 0.06g Sat Fat
- 100% Apple Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 60mg Vitamin C
- 0g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- 100% Orange Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.12mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 100% Grape Juice
- 4 oz. Portion Size
- 80 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.17mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 60mg Vitamin C
- 0.34g Protein
- 19g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chocolate Milk
- 8 oz Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 330mg Calcium
- 500iu Vitamin A
- 1.2mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- White Milk
- 8 oz Portion Size
- 110 Calories
- 15mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- ENTRÉES:
- Baked Chicken
- Each (3z) Portion Size
- 333 Calories
- 92mg Cholesterol
- 800mg Sodium
- 0g Fiber
- 1.8mg Iron
- 33.35mg Calcium
- 167iu Vitamin A
- 0mg Vitamin C
- 30.01g Protein
- 8.34g Carbs
- 20.01g Total Fat
- 5g Sat Fat
- w/Whole Grain Dinner Roll
- 2 Each Portion Size
- 140 Calories
- 0mg Cholesterol
- 230mg Sodium
- 2g Fiber
- 1.44mg Iron
- 80mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 26g Carbs
- 1g Total Fat
- 0g Sat Fat
- Grilled Chicken Sandwich
- Each (2.5 oz) Portion Size
- 267 Calories
- 51mg Cholesterol
- 636mg Sodium
- 2.07g Fiber
- 2.22mg Iron
- 103.45mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 21.47g Protein
- 28.93g Carbs
- 8.67g Total Fat
- 2.04g Sat Fat
- Turkey & Cheese Wrap
- 1 Each Portion Size
- 470 Calories
- 34mg Cholesterol
- 1270mg Sodium
- 3.45g Fiber
- 3.45mg Iron
- 280.55mg Calcium
- 1213iu Vitamin A
- 3.34mg Vitamin C
- 23.97g Protein
- 56.02g Carbs
- 17.2g Total Fat
- 5.49g Sat Fat
- PBJ Boat
- 1 Each Portion Size
- 469 Calories
- 15mg Cholesterol
- 693mg Sodium
- 4.59g Fiber
- 3.12mg Iron
- 261.38mg Calcium
- 300iu Vitamin A
- 0mg Vitamin C
- 20.25g Protein
- 49.17g Carbs
- 24.96g Total Fat
- 5.08g Sat Fat
- SIDES:
- Chef Salad Topping
- Bowl Portion Size
- 466 Calories
- 49mg Cholesterol
- 1132mg Sodium
- 3.77g Fiber
- 2.2mg Iron
- 206.76mg Calcium
- 314iu Vitamin A
- 0.51mg Vitamin C
- 19.91g Protein
- 47.2g Carbs
- 21.35g Total Fat
- 6.48g Sat Fat
- Tossed Salad Bowl
- Bowl Portion Size
- 19 Calories
- 0mg Cholesterol
- 21mg Sodium
- 1.76g Fiber
- 0.51mg Iron
- 17.94mg Calcium
- 3781iu Vitamin A
- 14.75mg Vitamin C
- 1.13g Protein
- 4.09g Carbs
- 0.13g Total Fat
- 0.02g Sat Fat
- Sweet Potato Coins
- 1/2 Cup Portion Size
- 132 Calories
- 0mg Cholesterol
- 111mg Sodium
- 3.04g Fiber
- 0.36mg Iron
- 20.25mg Calcium
- 4050iu Vitamin A
- 3.65mg Vitamin C
- 2.03g Protein
- 21.26g Carbs
- 4.56g Total Fat
- 0.51g Sat Fat
- Green Beans
- 1/2 Cup Portion Size
- 39 Calories
- 0mg Cholesterol
- 427mg Sodium
- 3.04g Fiber
- 1.8mg Iron
- 40.05mg Calcium
- 510iu Vitamin A
- 2.45mg Vitamin C
- 2.06g Protein
- 7.93g Carbs
- 0.03g Total Fat
- 0g Sat Fat
- Diced Peaches
- 1/2 cup Portion Size
- 70 Calories
- 0mg Cholesterol
- 10mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 298iu Vitamin A
- 1.19mg Vitamin C
- 0g Protein
- 16.89g Carbs
- 0g Total Fat
- 0g Sat Fat
- Assorted Fresh Fruit
- 1 Each Portion Size
- 75 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3.21g Fiber
- 0.18mg Iron
- 23.86mg Calcium
- 155iu Vitamin A
- 30.3mg Vitamin C
- 0.88g Protein
- 19.47g Carbs
- 0.24g Total Fat
- 0.06g Sat Fat
- 100% Orange Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.12mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chocolate Milk
- 8 oz Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 330mg Calcium
- 500iu Vitamin A
- 1.2mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- White Milk
- 8 oz Portion Size
- 110 Calories
- 15mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
-
TUESDAYMay 21, 2013
breakfastlunch
- Chicken Biscuit
- 1 Each Portion Size
- 328 Calories
- 13mg Cholesterol
- 836mg Sodium
- 1.01g Fiber
- 0.73mg Iron
- 64.29mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 11g Protein
- 29.78g Carbs
- 12.86g Total Fat
- 6.26g Sat Fat
- Cheerios
- 1 Each Portion Size
- 70 Calories
- 0mg Cholesterol
- 110mg Sodium
- 2g Fiber
- 5.4mg Iron
- 60mg Calcium
- 500iu Vitamin A
- 3.6mg Vitamin C
- 2g Protein
- 14g Carbs
- 1g Total Fat
- 0g Sat Fat
- Froot Loops
- each Portion Size
- 70 Calories
- 0mg Cholesterol
- 105mg Sodium
- 2g Fiber
- 2.7mg Iron
- 0mg Calcium
- 300iu Vitamin A
- 9mg Vitamin C
- 1g Protein
- 16g Carbs
- 1g Total Fat
- 0g Sat Fat
- Frosted Flakes
- 1 Each Portion Size
- 101 Calories
- 0mg Cholesterol
- 162mg Sodium
- 2.03g Fiber
- 8.2mg Iron
- 0mg Calcium
- 759iu Vitamin A
- 21.26mg Vitamin C
- 2.03g Protein
- 24.3g Carbs
- 0g Total Fat
- 0g Sat Fat
- Honey Nut Cheerios
- 1 Each Portion Size
- 111 Calories
- 0mg Cholesterol
- 162mg Sodium
- 2.03g Fiber
- 4.56mg Iron
- 101.25mg Calcium
- 506iu Vitamin A
- 6.08mg Vitamin C
- 2.03g Protein
- 22.27g Carbs
- 1.52g Total Fat
- 0g Sat Fat
- Cheese Filled Breadstick
- Stick (1ea) Portion Size
- 160 Calories
- 23mg Cholesterol
- 305mg Sodium
- 0.5g Fiber
- 0.9mg Iron
- 175mg Calcium
- 150iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 15.5g Carbs
- 7g Total Fat
- 3.5g Sat Fat
- Diced Peaches
- 1/2 cup Portion Size
- 70 Calories
- 0mg Cholesterol
- 10mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 298iu Vitamin A
- 1.19mg Vitamin C
- 0g Protein
- 16.89g Carbs
- 0g Total Fat
- 0g Sat Fat
- Assorted Fresh Fruit
- 1 Each Portion Size
- 75 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3.21g Fiber
- 0.18mg Iron
- 23.86mg Calcium
- 155iu Vitamin A
- 30.3mg Vitamin C
- 0.88g Protein
- 19.47g Carbs
- 0.24g Total Fat
- 0.06g Sat Fat
- 100% Apple Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 60mg Vitamin C
- 0g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- 100% Orange Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.12mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 100% Grape Juice
- 4 oz. Portion Size
- 80 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.17mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 60mg Vitamin C
- 0.34g Protein
- 19g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chocolate Milk
- 8 oz Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 330mg Calcium
- 500iu Vitamin A
- 1.2mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- White Milk
- 8 oz Portion Size
- 110 Calories
- 15mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- ENTRÉES:
- Beef Sloppy Joe on Bun
- 1 EACH Portion Size
- 378 Calories
- 61mg Cholesterol
- 973mg Sodium
- 5.5g Fiber
- 4.73mg Iron
- 184.33mg Calcium
- 632iu Vitamin A
- 8.26mg Vitamin C
- 26.16g Protein
- 49.52g Carbs
- 10.33g Total Fat
- 3.03g Sat Fat
- Spicy Chicken Sandwich
- Each Portion Size
- 267 Calories
- 51mg Cholesterol
- 663mg Sodium
- 2.07g Fiber
- 2.22mg Iron
- 103.45mg Calcium
- 14iu Vitamin A
- 0mg Vitamin C
- 21.47g Protein
- 28.93g Carbs
- 8.67g Total Fat
- 2.04g Sat Fat
- Turkey & Cheese Wrap
- 1 Each Portion Size
- 470 Calories
- 34mg Cholesterol
- 1270mg Sodium
- 3.45g Fiber
- 3.45mg Iron
- 280.55mg Calcium
- 1213iu Vitamin A
- 3.34mg Vitamin C
- 23.97g Protein
- 56.02g Carbs
- 17.2g Total Fat
- 5.49g Sat Fat
- Pork Rib-B-Que Wrap
- 1 Each Portion Size
- 340 Calories
- 40mg Cholesterol
- 740mg Sodium
- 2g Fiber
- 2.08mg Iron
- 22mg Calcium
- 100iu Vitamin A
- 1mg Vitamin C
- 18g Protein
- 34g Carbs
- 15g Total Fat
- 4.5g Sat Fat
- SIDES:
- Chef Salad Topping
- Bowl Portion Size
- 466 Calories
- 49mg Cholesterol
- 1132mg Sodium
- 3.77g Fiber
- 2.2mg Iron
- 206.76mg Calcium
- 314iu Vitamin A
- 0.51mg Vitamin C
- 19.91g Protein
- 47.2g Carbs
- 21.35g Total Fat
- 6.48g Sat Fat
- Tossed Salad Bowl
- Bowl Portion Size
- 19 Calories
- 0mg Cholesterol
- 21mg Sodium
- 1.76g Fiber
- 0.51mg Iron
- 17.94mg Calcium
- 3781iu Vitamin A
- 14.75mg Vitamin C
- 1.13g Protein
- 4.09g Carbs
- 0.13g Total Fat
- 0.02g Sat Fat
- Broccoli
- 1/2 Cup Portion Size
- 66 Calories
- 0mg Cholesterol
- 368mg Sodium
- 0g Fiber
- 0.82mg Iron
- 45.36mg Calcium
- 2924iu Vitamin A
- 84.37mg Vitamin C
- 2.72g Protein
- 4.54g Carbs
- 4.45g Total Fat
- 2.02g Sat Fat
- Fresh Vegetable Medley
- 1/2 Cup Portion Size
- 85 Calories
- 5mg Cholesterol
- 155mg Sodium
- 1.54g Fiber
- 0.32mg Iron
- 31.01mg Calcium
- 571iu Vitamin A
- 8.32mg Vitamin C
- 1.13g Protein
- 6.59g Carbs
- 7.23g Total Fat
- 1.06g Sat Fat
- Strawberry Craisins
- 1/4 CUP Portion Size
- 130 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 32.98g Carbs
- 0g Total Fat
- 0g Sat Fat
- Assorted Fresh Fruit
- 1 Each Portion Size
- 75 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3.21g Fiber
- 0.18mg Iron
- 23.86mg Calcium
- 155iu Vitamin A
- 30.3mg Vitamin C
- 0.88g Protein
- 19.47g Carbs
- 0.24g Total Fat
- 0.06g Sat Fat
- 100% Apple Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 60mg Vitamin C
- 0g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chocolate Milk
- 8 oz Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 330mg Calcium
- 500iu Vitamin A
- 1.2mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- White Milk
- 8 oz Portion Size
- 110 Calories
- 15mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
-
WEDNESDAYMay 22, 2013
breakfastlunch
- Breakfast Pizza
- Slice Portion Size
- 230 Calories
- 15mg Cholesterol
- 680mg Sodium
- 1g Fiber
- 1.44mg Iron
- 100mg Calcium
- 100iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 26g Carbs
- 11g Total Fat
- 4.5g Sat Fat
- Cheerios
- 1 Each Portion Size
- 70 Calories
- 0mg Cholesterol
- 110mg Sodium
- 2g Fiber
- 5.4mg Iron
- 60mg Calcium
- 500iu Vitamin A
- 3.6mg Vitamin C
- 2g Protein
- 14g Carbs
- 1g Total Fat
- 0g Sat Fat
- Froot Loops
- each Portion Size
- 70 Calories
- 0mg Cholesterol
- 105mg Sodium
- 2g Fiber
- 2.7mg Iron
- 0mg Calcium
- 300iu Vitamin A
- 9mg Vitamin C
- 1g Protein
- 16g Carbs
- 1g Total Fat
- 0g Sat Fat
- Frosted Flakes
- 1 Each Portion Size
- 101 Calories
- 0mg Cholesterol
- 162mg Sodium
- 2.03g Fiber
- 8.2mg Iron
- 0mg Calcium
- 759iu Vitamin A
- 21.26mg Vitamin C
- 2.03g Protein
- 24.3g Carbs
- 0g Total Fat
- 0g Sat Fat
- Honey Nut Cheerios
- 1 Each Portion Size
- 111 Calories
- 0mg Cholesterol
- 162mg Sodium
- 2.03g Fiber
- 4.56mg Iron
- 101.25mg Calcium
- 506iu Vitamin A
- 6.08mg Vitamin C
- 2.03g Protein
- 22.27g Carbs
- 1.52g Total Fat
- 0g Sat Fat
- Cheese Filled Breadstick
- Stick (1ea) Portion Size
- 160 Calories
- 23mg Cholesterol
- 305mg Sodium
- 0.5g Fiber
- 0.9mg Iron
- 175mg Calcium
- 150iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 15.5g Carbs
- 7g Total Fat
- 3.5g Sat Fat
- Diced Pears
- 1/2 cup Portion Size
- 77 Calories
- 0mg Cholesterol
- 14mg Sodium
- 0.96g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 18.21g Carbs
- 0g Total Fat
- 0g Sat Fat
- Assorted Fresh Fruit
- 1 Each Portion Size
- 75 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3.21g Fiber
- 0.18mg Iron
- 23.86mg Calcium
- 155iu Vitamin A
- 30.3mg Vitamin C
- 0.88g Protein
- 19.47g Carbs
- 0.24g Total Fat
- 0.06g Sat Fat
- 100% Apple Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 60mg Vitamin C
- 0g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- 100% Orange Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.12mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 100% Grape Juice
- 4 oz. Portion Size
- 80 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.17mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 60mg Vitamin C
- 0.34g Protein
- 19g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chocolate Milk
- 8 oz Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 330mg Calcium
- 500iu Vitamin A
- 1.2mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- White Milk
- 8 oz Portion Size
- 110 Calories
- 15mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- ENTRÉES:
- Sliced Turkey Breast
- Each (3.1oz) Portion Size
- 102 Calories
- 49mg Cholesterol
- 604mg Sodium
- 0g Fiber
- 0.4mg Iron
- 15.82mg Calcium
- 0iu Vitamin A
- 0.5mg Vitamin C
- 19.5g Protein
- 1.72g Carbs
- 1.21g Total Fat
- 0.51g Sat Fat
- Whole Grain Dinner Roll
- 2 Each Portion Size
- 140 Calories
- 0mg Cholesterol
- 230mg Sodium
- 2g Fiber
- 1.44mg Iron
- 80mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 26g Carbs
- 1g Total Fat
- 0g Sat Fat
- Grilled Chicken Sandwich
- Each (2.5 oz) Portion Size
- 267 Calories
- 51mg Cholesterol
- 636mg Sodium
- 2.07g Fiber
- 2.22mg Iron
- 103.45mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 21.47g Protein
- 28.93g Carbs
- 8.67g Total Fat
- 2.04g Sat Fat
- Turkey & Cheese Wrap
- 1 Each Portion Size
- 470 Calories
- 34mg Cholesterol
- 1270mg Sodium
- 3.45g Fiber
- 3.45mg Iron
- 280.55mg Calcium
- 1213iu Vitamin A
- 3.34mg Vitamin C
- 23.97g Protein
- 56.02g Carbs
- 17.2g Total Fat
- 5.49g Sat Fat
- PBJ Boat
- 1 Each Portion Size
- 469 Calories
- 15mg Cholesterol
- 693mg Sodium
- 4.59g Fiber
- 3.12mg Iron
- 261.38mg Calcium
- 300iu Vitamin A
- 0mg Vitamin C
- 20.25g Protein
- 49.17g Carbs
- 24.96g Total Fat
- 5.08g Sat Fat
- SIDES:
- Chef Salad Topping
- Bowl Portion Size
- 466 Calories
- 49mg Cholesterol
- 1132mg Sodium
- 3.77g Fiber
- 2.2mg Iron
- 206.76mg Calcium
- 314iu Vitamin A
- 0.51mg Vitamin C
- 19.91g Protein
- 47.2g Carbs
- 21.35g Total Fat
- 6.48g Sat Fat
- Tossed Salad Bowl
- Bowl Portion Size
- 19 Calories
- 0mg Cholesterol
- 21mg Sodium
- 1.76g Fiber
- 0.51mg Iron
- 17.94mg Calcium
- 3781iu Vitamin A
- 14.75mg Vitamin C
- 1.13g Protein
- 4.09g Carbs
- 0.13g Total Fat
- 0.02g Sat Fat
- Mashed Potatoes
- 1/2 CUP Portion Size
- 110 Calories
- 1mg Cholesterol
- 439mg Sodium
- 1.99g Fiber
- 0.36mg Iron
- 39.9mg Calcium
- 0iu Vitamin A
- 5.98mg Vitamin C
- 2.99g Protein
- 17.95g Carbs
- 2.99g Total Fat
- 1g Sat Fat
- Fresh Broccoli & Cauliflower Florets
- 1/2 Cup Portion Size
- *60 Calories
- *5mg Cholesterol
- *100mg Sodium
- *0.00g Fiber
- *0.00mg Iron
- *0.00mg Calcium
- *0iu Vitamin A
- *0.00mg Vitamin C
- *0.00g Protein
- *1.00g Carbs
- *7.00g Total Fat
- *1.00g Sat Fat
- Cut Fresh Fruit
- 1/2 CUP Portion Size
- 52 Calories
- 0mg Cholesterol
- 1mg Sodium
- 1.61g Fiber
- 0.17mg Iron
- 26.34mg Calcium
- 157iu Vitamin A
- 28.89mg Vitamin C
- 0.75g Protein
- 13.21g Carbs
- 0.21g Total Fat
- 0.06g Sat Fat
- Assorted Fresh Fruit
- 1 Each Portion Size
- 75 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3.21g Fiber
- 0.18mg Iron
- 23.86mg Calcium
- 155iu Vitamin A
- 30.3mg Vitamin C
- 0.88g Protein
- 19.47g Carbs
- 0.24g Total Fat
- 0.06g Sat Fat
- 100% Orange Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.12mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chocolate Milk
- 8 oz Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 330mg Calcium
- 500iu Vitamin A
- 1.2mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- White Milk
- 8 oz Portion Size
- 110 Calories
- 15mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Chicken Gravy
- 1/8 Cup Portion Size
- 11 Calories
- 17mg Cholesterol
- 189mg Sodium
- 0g Fiber
- 0mg Iron
- 11.01mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0.41g Protein
- 1.72g Carbs
- 0.27g Total Fat
- 0g Sat Fat
-
THURSDAYMay 23, 2013
breakfastlunch
- Breaded Cheese Sticks
- 3 Each Portion Size
- 232 Calories
- 18mg Cholesterol
- 250mg Sodium
- 1.83g Fiber
- 1.22mg Iron
- 279.16mg Calcium
- 261iu Vitamin A
- 0.32mg Vitamin C
- 11.58g Protein
- 21.33g Carbs
- 10.97g Total Fat
- 4.27g Sat Fat
- Hash Browns
- 1 Each Portion Size
- 110 Calories
- 0mg Cholesterol
- 289mg Sodium
- 1.99g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 2.39mg Vitamin C
- 1g Protein
- 15.93g Carbs
- 4.48g Total Fat
- 0.5g Sat Fat
- Cheerios
- 1 Each Portion Size
- 70 Calories
- 0mg Cholesterol
- 110mg Sodium
- 2g Fiber
- 5.4mg Iron
- 60mg Calcium
- 500iu Vitamin A
- 3.6mg Vitamin C
- 2g Protein
- 14g Carbs
- 1g Total Fat
- 0g Sat Fat
- Froot Loops
- each Portion Size
- 70 Calories
- 0mg Cholesterol
- 105mg Sodium
- 2g Fiber
- 2.7mg Iron
- 0mg Calcium
- 300iu Vitamin A
- 9mg Vitamin C
- 1g Protein
- 16g Carbs
- 1g Total Fat
- 0g Sat Fat
- Frosted Flakes
- 1 Each Portion Size
- 101 Calories
- 0mg Cholesterol
- 162mg Sodium
- 2.03g Fiber
- 8.2mg Iron
- 0mg Calcium
- 759iu Vitamin A
- 21.26mg Vitamin C
- 2.03g Protein
- 24.3g Carbs
- 0g Total Fat
- 0g Sat Fat
- Honey Nut Cheerios
- 1 Each Portion Size
- 111 Calories
- 0mg Cholesterol
- 162mg Sodium
- 2.03g Fiber
- 4.56mg Iron
- 101.25mg Calcium
- 506iu Vitamin A
- 6.08mg Vitamin C
- 2.03g Protein
- 22.27g Carbs
- 1.52g Total Fat
- 0g Sat Fat
- Cheese Filled Breadstick
- Stick (1ea) Portion Size
- 160 Calories
- 23mg Cholesterol
- 305mg Sodium
- 0.5g Fiber
- 0.9mg Iron
- 175mg Calcium
- 150iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 15.5g Carbs
- 7g Total Fat
- 3.5g Sat Fat
- Applesauce
- 1/2 Cup Portion Size
- 91 Calories
- 0mg Cholesterol
- 15mg Sodium
- 2.02g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 23.29g Carbs
- 0g Total Fat
- 0g Sat Fat
- Assorted Fresh Fruit
- 1 Each Portion Size
- 75 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3.21g Fiber
- 0.18mg Iron
- 23.86mg Calcium
- 155iu Vitamin A
- 30.3mg Vitamin C
- 0.88g Protein
- 19.47g Carbs
- 0.24g Total Fat
- 0.06g Sat Fat
- 100% Apple Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 60mg Vitamin C
- 0g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- 100% Orange Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.12mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 100% Grape Juice
- 4 oz. Portion Size
- 80 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.17mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 60mg Vitamin C
- 0.34g Protein
- 19g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chocolate Milk
- 8 oz Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 330mg Calcium
- 500iu Vitamin A
- 1.2mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- White Milk
- 8 oz Portion Size
- 110 Calories
- 15mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- ENTRÉES:
- Beef Tacos
- 2 Each Portion Size
- 282 Calories
- 35mg Cholesterol
- 635mg Sodium
- 3.02g Fiber
- 3.1mg Iron
- 61.39mg Calcium
- 651iu Vitamin A
- 5.05mg Vitamin C
- 17.12g Protein
- 33.05g Carbs
- 10.05g Total Fat
- 2.82g Sat Fat
- Spicy Chicken Sandwich
- Each Portion Size
- 267 Calories
- 51mg Cholesterol
- 663mg Sodium
- 2.07g Fiber
- 2.22mg Iron
- 103.45mg Calcium
- 14iu Vitamin A
- 0mg Vitamin C
- 21.47g Protein
- 28.93g Carbs
- 8.67g Total Fat
- 2.04g Sat Fat
- Turkey & Cheese Wrap
- 1 Each Portion Size
- 470 Calories
- 34mg Cholesterol
- 1270mg Sodium
- 3.45g Fiber
- 3.45mg Iron
- 280.55mg Calcium
- 1213iu Vitamin A
- 3.34mg Vitamin C
- 23.97g Protein
- 56.02g Carbs
- 17.2g Total Fat
- 5.49g Sat Fat
- Pork Rib-B-Que Wrap
- 1 Each Portion Size
- 340 Calories
- 40mg Cholesterol
- 740mg Sodium
- 2g Fiber
- 2.08mg Iron
- 22mg Calcium
- 100iu Vitamin A
- 1mg Vitamin C
- 18g Protein
- 34g Carbs
- 15g Total Fat
- 4.5g Sat Fat
- SIDES:
- Chef Salad Topping
- Bowl Portion Size
- 466 Calories
- 49mg Cholesterol
- 1132mg Sodium
- 3.77g Fiber
- 2.2mg Iron
- 206.76mg Calcium
- 314iu Vitamin A
- 0.51mg Vitamin C
- 19.91g Protein
- 47.2g Carbs
- 21.35g Total Fat
- 6.48g Sat Fat
- Tossed Salad Bowl
- Bowl Portion Size
- 19 Calories
- 0mg Cholesterol
- 21mg Sodium
- 1.76g Fiber
- 0.51mg Iron
- 17.94mg Calcium
- 3781iu Vitamin A
- 14.75mg Vitamin C
- 1.13g Protein
- 4.09g Carbs
- 0.13g Total Fat
- 0.02g Sat Fat
- Black Beans
- 1/2 Cup Portion Size
- 63 Calories
- 0mg Cholesterol
- 218mg Sodium
- 3.51g Fiber
- 4.37mg Iron
- 90.4mg Calcium
- 319iu Vitamin A
- 0.46mg Vitamin C
- 3.8g Protein
- 11.67g Carbs
- 0.09g Total Fat
- 0.01g Sat Fat
- Whole Kernel Corn
- 1/2 cup Portion Size
- 107 Calories
- 0mg Cholesterol
- 152mg Sodium
- 1.81g Fiber
- 0.33mg Iron
- 0mg Calcium
- 316iu Vitamin A
- 5.99mg Vitamin C
- 2.72g Protein
- 19.05g Carbs
- 3.88g Total Fat
- 1.35g Sat Fat
- Diced Pears
- 1/2 cup Portion Size
- 77 Calories
- 0mg Cholesterol
- 14mg Sodium
- 0.96g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 18.21g Carbs
- 0g Total Fat
- 0g Sat Fat
- Assorted Fresh Fruit
- 1 Each Portion Size
- 75 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3.21g Fiber
- 0.18mg Iron
- 23.86mg Calcium
- 155iu Vitamin A
- 30.3mg Vitamin C
- 0.88g Protein
- 19.47g Carbs
- 0.24g Total Fat
- 0.06g Sat Fat
- 100% Apple Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 60mg Vitamin C
- 0g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chocolate Milk
- 8 oz Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 330mg Calcium
- 500iu Vitamin A
- 1.2mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- White Milk
- 8 oz Portion Size
- 110 Calories
- 15mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
-
FRIDAYMay 24, 2013
breakfastlunch
- Sausage Biscuit
- Each Portion Size
- 297 Calories
- 17mg Cholesterol
- 785mg Sodium
- 0.5g Fiber
- 0.5mg Iron
- 62.65mg Calcium
- 18iu Vitamin A
- 0mg Vitamin C
- 10.51g Protein
- 23.58g Carbs
- 13.03g Total Fat
- 6.82g Sat Fat
- Cheerios
- 1 Each Portion Size
- 70 Calories
- 0mg Cholesterol
- 110mg Sodium
- 2g Fiber
- 5.4mg Iron
- 60mg Calcium
- 500iu Vitamin A
- 3.6mg Vitamin C
- 2g Protein
- 14g Carbs
- 1g Total Fat
- 0g Sat Fat
- Froot Loops
- each Portion Size
- 70 Calories
- 0mg Cholesterol
- 105mg Sodium
- 2g Fiber
- 2.7mg Iron
- 0mg Calcium
- 300iu Vitamin A
- 9mg Vitamin C
- 1g Protein
- 16g Carbs
- 1g Total Fat
- 0g Sat Fat
- Frosted Flakes
- 1 Each Portion Size
- 101 Calories
- 0mg Cholesterol
- 162mg Sodium
- 2.03g Fiber
- 8.2mg Iron
- 0mg Calcium
- 759iu Vitamin A
- 21.26mg Vitamin C
- 2.03g Protein
- 24.3g Carbs
- 0g Total Fat
- 0g Sat Fat
- Honey Nut Cheerios
- 1 Each Portion Size
- 111 Calories
- 0mg Cholesterol
- 162mg Sodium
- 2.03g Fiber
- 4.56mg Iron
- 101.25mg Calcium
- 506iu Vitamin A
- 6.08mg Vitamin C
- 2.03g Protein
- 22.27g Carbs
- 1.52g Total Fat
- 0g Sat Fat
- w/String Cheese
- 1 oz. Portion Size
- 60 Calories
- 10mg Cholesterol
- 170mg Sodium
- 0g Fiber
- 0mg Iron
- 200mg Calcium
- 300iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 1g Carbs
- 3g Total Fat
- 1.5g Sat Fat
- Pineapple Cup
- 1/2 Cup Portion Size
- 63 Calories
- 0mg Cholesterol
- 9mg Sodium
- 0.89g Fiber
- 0.64mg Iron
- 17.89mg Calcium
- 89iu Vitamin A
- 8.05mg Vitamin C
- 0.89g Protein
- 15.2g Carbs
- 0g Total Fat
- 0g Sat Fat
- Assorted Fresh Fruit
- 1 Each Portion Size
- 75 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3.21g Fiber
- 0.18mg Iron
- 23.86mg Calcium
- 155iu Vitamin A
- 30.3mg Vitamin C
- 0.88g Protein
- 19.47g Carbs
- 0.24g Total Fat
- 0.06g Sat Fat
- 100% Apple Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.72mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 60mg Vitamin C
- 0g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- 100% Orange Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.12mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- 100% Grape Juice
- 4 oz. Portion Size
- 80 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.17mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 60mg Vitamin C
- 0.34g Protein
- 19g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chocolate Milk
- 8 oz Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 330mg Calcium
- 500iu Vitamin A
- 1.2mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- White Milk
- 8 oz Portion Size
- 110 Calories
- 15mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- ENTRÉES:
- Mama Sofia`s Cheese Pizza
- Slice Portion Size
- 319 Calories
- 27mg Cholesterol
- 636mg Sodium
- 3.99g Fiber
- 2.25mg Iron
- 391.75mg Calcium
- 641iu Vitamin A
- 0.66mg Vitamin C
- 19.85g Protein
- 33.1g Carbs
- 12.62g Total Fat
- 7.09g Sat Fat
- Mama Sofia`s Sausage Pizza
- Slice Portion Size
- 319 Calories
- 28mg Cholesterol
- 598mg Sodium
- 4.14g Fiber
- 2.4mg Iron
- 334.46mg Calcium
- 553iu Vitamin A
- 0.66mg Vitamin C
- 19.53g Protein
- 33.1g Carbs
- 12.61g Total Fat
- 6.5g Sat Fat
- Grilled Chicken Sandwich
- Each (2.5 oz) Portion Size
- 267 Calories
- 51mg Cholesterol
- 636mg Sodium
- 2.07g Fiber
- 2.22mg Iron
- 103.45mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 21.47g Protein
- 28.93g Carbs
- 8.67g Total Fat
- 2.04g Sat Fat
- Turkey & Cheese Wrap
- 1 Each Portion Size
- 470 Calories
- 34mg Cholesterol
- 1270mg Sodium
- 3.45g Fiber
- 3.45mg Iron
- 280.55mg Calcium
- 1213iu Vitamin A
- 3.34mg Vitamin C
- 23.97g Protein
- 56.02g Carbs
- 17.2g Total Fat
- 5.49g Sat Fat
- PBJ Boat
- 1 Each Portion Size
- 469 Calories
- 15mg Cholesterol
- 693mg Sodium
- 4.59g Fiber
- 3.12mg Iron
- 261.38mg Calcium
- 300iu Vitamin A
- 0mg Vitamin C
- 20.25g Protein
- 49.17g Carbs
- 24.96g Total Fat
- 5.08g Sat Fat
- SIDES:
- Chef Salad Topping
- Bowl Portion Size
- 466 Calories
- 49mg Cholesterol
- 1132mg Sodium
- 3.77g Fiber
- 2.2mg Iron
- 206.76mg Calcium
- 314iu Vitamin A
- 0.51mg Vitamin C
- 19.91g Protein
- 47.2g Carbs
- 21.35g Total Fat
- 6.48g Sat Fat
- Tossed Salad Bowl
- Bowl Portion Size
- 19 Calories
- 0mg Cholesterol
- 21mg Sodium
- 1.76g Fiber
- 0.51mg Iron
- 17.94mg Calcium
- 3781iu Vitamin A
- 14.75mg Vitamin C
- 1.13g Protein
- 4.09g Carbs
- 0.13g Total Fat
- 0.02g Sat Fat
- Fresh Baby Carrots
- 1/2 CUP Portion Size
- 86 Calories
- 5mg Cholesterol
- 159mg Sodium
- 2.19g Fiber
- 0.23mg Iron
- 24.95mg Calcium
- 10425iu Vitamin A
- 1.97mg Vitamin C
- 0.48g Protein
- 7.23g Carbs
- 7.1g Total Fat
- 1.02g Sat Fat
- Potato Smiles
- Serving (6 pcs) Portion Size
- 164 Calories
- 0mg Cholesterol
- 236mg Sodium
- 2.05g Fiber
- 0.74mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 3.69mg Vitamin C
- 2.05g Protein
- 25.61g Carbs
- 6.15g Total Fat
- 1.02g Sat Fat
- Tropical Fruit Cocktail
- 1/2 cup Portion Size
- 80 Calories
- 0mg Cholesterol
- 5mg Sodium
- 1g Fiber
- 0mg Iron
- 0mg Calcium
- 200iu Vitamin A
- 1.2mg Vitamin C
- 1g Protein
- 18g Carbs
- 0g Total Fat
- 0g Sat Fat
- Assorted Fresh Fruit
- 1 Each Portion Size
- 75 Calories
- 0mg Cholesterol
- 1mg Sodium
- 3.21g Fiber
- 0.18mg Iron
- 23.86mg Calcium
- 155iu Vitamin A
- 30.3mg Vitamin C
- 0.88g Protein
- 19.47g Carbs
- 0.24g Total Fat
- 0.06g Sat Fat
- 100% Orange Juice
- 4 oz Portion Size
- 60 Calories
- 0mg Cholesterol
- 0mg Sodium
- 0g Fiber
- 0.12mg Iron
- 20mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 15g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chocolate Milk
- 8 oz Portion Size
- 130 Calories
- 5mg Cholesterol
- 220mg Sodium
- 0g Fiber
- 0mg Iron
- 330mg Calcium
- 500iu Vitamin A
- 1.2mg Vitamin C
- 9g Protein
- 24g Carbs
- 0g Total Fat
- 0g Sat Fat
- White Milk
- 8 oz Portion Size
- 110 Calories
- 15mg Cholesterol
- 115mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 9g Protein
- 12g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
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CARA CARA NAVEL ORANGES
These oranges are thought to be a cross between the Washington navel and the Brazilian Bahia navel. They have a beautiful red or rosy interior and their flavor is very sweet due to low acidity. You'll experience notes of cherry, rose and blackberry. Click here for the Top 10 Ways to enjoy them.
BRUSSELS SPROUTS
Brussels sprouts were grown possibly in the 13th century in what is now Belgium. They are a cruciferous vegetable related to cabbage, kale and broccoli. They are enjoyed in a variety of applications and are particularly popular during the holiday season in the United States. Try these Great Ways to Enjoy them.



