PULASKI ELEMENTARY SCHOOL
CHRISTINA SCHOOL DISTRICT 1300 CEDAR STREET | WILMINGTON, DE 19805-
- Phone:
- (302) 429-4136
-
MONDAYJanuary 30, 2012
breakfastlunch
- Fresh Fruit or Juice
- Pop Tart
- 1 pastry Portion Size
- 190 Calories
- 5g Fiber
- 10%mg Iron
- 0%mg Calcium
- 10%iu Vitamin A
- 0%mg Vitamin C
- 2g Protein
- 35g Carbs
- 5g Total Fat
- 1.5g Sat Fat
- OR
- Crunchmania
- 1 pouch Portion Size
- 230 Calories
- 1g Fiber
- 8%mg Iron
- 15%mg Calcium
- 0.00%iu Vitamin A
- 0%mg Vitamin C
- 3g Protein
- 37g Carbs
- 8g Total Fat
- 2.5g Sat Fat
- Yogurt
- 4 oz Portion Size
- 95 Calories
- 0g Fiber
- 0%mg Iron
- 15%mg Calcium
- 0%iu Vitamin A
- 1%mg Vitamin C
- 4.4g Protein
- 19g Carbs
- 0.2g Total Fat
- 0.11g Sat Fat
- w/Graham Crackers
- 1 package Portion Size
- 120 Calories
- 5g Fiber
- 4%mg Iron
- 10%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1g Protein
- 19g Carbs
- 4g Total Fat
- 1g Sat Fat
- Cheese Stick
- 1 Portion Size
- 60 Calories
- 0g Fiber
- 0mg Iron
- 200mg Calcium
- 30%iu Vitamin A
- 0mg Vitamin C
- 7g Protein
- 1g Carbs
- 3g Total Fat
- 1.5g Sat Fat
- w/Graham Crackers
- 1 package Portion Size
- 120 Calories
- 5g Fiber
- 4%mg Iron
- 10%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1g Protein
- 19g Carbs
- 4g Total Fat
- 1g Sat Fat
- Lactaid Skim Milk
- 8 oz Portion Size
- 80 Calories
- 0g Fiber
- 0mg Iron
- 50%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Low Fat Chocolate Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 1g Sat Fat
- Low Fat Milk
- 8 oz Portion Size
- 110 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Low Fat Strawberry Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 0.5g Sat Fat
- Non Fat Milk
- 8 oz Portion Size
- 90 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Hawaiian Chicken Sandwich
- 1 sandwich Portion Size
- 306 Calories
- 2.5g Fiber
- >12%mg Iron
- >7%mg Calcium
- >24 IUiu Vitamin A
- 9.4 mgmg Vitamin C
- 21.93g Protein
- 41.47g Carbs
- 5.58g Total Fat
- 1.51g Sat Fat
- Peas & Carrots
- 1/2 cup Portion Size
- 39 Calories
- 2.5g Fiber
- 4%mg Iron
- 2%mg Calcium
- 110%iu Vitamin A
- 11%mg Vitamin C
- 2.5g Protein
- 8g Carbs
- 0g Total Fat
- 0g Sat Fat
- Mixed Fruit
- 1/2 cup Portion Size
- 60 Calories
- 0%mg Iron
- 0%mg Calcium
- 4%iu Vitamin A
- 2%mg Vitamin C
- 1g Protein
- 14g Carbs
- 0g Total Fat
- 0g Sat Fat
- Lactaid Skim Milk
- 8 oz Portion Size
- 80 Calories
- 0g Fiber
- 0mg Iron
- 50%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Low Fat Chocolate Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 1g Sat Fat
- Low Fat Milk
- 8 oz Portion Size
- 110 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Low Fat Strawberry Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 0.5g Sat Fat
- Non Fat Milk
- 8 oz Portion Size
- 90 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
-
TUESDAYJanuary 31, 2012
breakfastlunch
- Fresh Fruit or Juice
- Pigglestix
- 1 Portion Size
- 240 Calories
- 1g Fiber
- 6%mg Iron
- 2%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 5g Protein
- 21g Carbs
- 15g Total Fat
- 5g Sat Fat
- w/Syrup
- 1.5 oz Portion Size
- 120 Calories
- 0g Fiber
- 0%mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 31g Carbs
- 0g Total Fat
- 0g Sat Fat
- OR
- Crunchmania
- 1 pouch Portion Size
- 230 Calories
- 1g Fiber
- 8%mg Iron
- 15%mg Calcium
- 0.00%iu Vitamin A
- 0%mg Vitamin C
- 3g Protein
- 37g Carbs
- 8g Total Fat
- 2.5g Sat Fat
- Yogurt
- 4 oz Portion Size
- 95 Calories
- 0g Fiber
- 0%mg Iron
- 15%mg Calcium
- 0%iu Vitamin A
- 1%mg Vitamin C
- 4.4g Protein
- 19g Carbs
- 0.2g Total Fat
- 0.11g Sat Fat
- w/Graham Crackers
- 1 package Portion Size
- 120 Calories
- 5g Fiber
- 4%mg Iron
- 10%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1g Protein
- 19g Carbs
- 4g Total Fat
- 1g Sat Fat
- Cheese Stick
- 1 Portion Size
- 60 Calories
- 0g Fiber
- 0mg Iron
- 200mg Calcium
- 30%iu Vitamin A
- 0mg Vitamin C
- 7g Protein
- 1g Carbs
- 3g Total Fat
- 1.5g Sat Fat
- w/Graham Crackers
- 1 package Portion Size
- 120 Calories
- 5g Fiber
- 4%mg Iron
- 10%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1g Protein
- 19g Carbs
- 4g Total Fat
- 1g Sat Fat
- Lactaid Skim Milk
- 8 oz Portion Size
- 80 Calories
- 0g Fiber
- 0mg Iron
- 50%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Low Fat Chocolate Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 1g Sat Fat
- Low Fat Milk
- 8 oz Portion Size
- 110 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Low Fat Strawberry Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 0.5g Sat Fat
- Non Fat Milk
- 8 oz Portion Size
- 90 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Chicken Fajitas (e)
- 3 oz + tortilla Portion Size
- 245 Calories
- 18.5g Protein
- 24.39g Carbs
- 7.98g Total Fat
- 2g Sat Fat
- Lettuce & Tomato
- 1/2 cup Portion Size
- 10 Calories
- 2%mg Iron
- 1%mg Calcium
- 7.00%iu Vitamin A
- 3%mg Vitamin C
- 1g Protein
- 2g Carbs
- 0g Total Fat
- 0g Sat Fat
- Rice & Beans
- 1/2 cup Portion Size
- 119 Calories
- 3g Fiber
- 4mg Iron
- 2mg Calcium
- 0.6iu Vitamin A
- 3mg Vitamin C
- 3g Protein
- 25g Carbs
- 1g Total Fat
- 0g Sat Fat
- Fresh Fruit
- 1 small Portion Size
- 73 Calories
- 0%mg Iron
- 4%mg Calcium
- 35%iu Vitamin A
- 2%mg Vitamin C
- 1g Protein
- 19g Carbs
- 0g Total Fat
- 0g Sat Fat
- Lactaid Skim Milk
- 8 oz Portion Size
- 80 Calories
- 0g Fiber
- 0mg Iron
- 50%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Low Fat Chocolate Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 1g Sat Fat
- Low Fat Milk
- 8 oz Portion Size
- 110 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Low Fat Strawberry Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 0.5g Sat Fat
- Non Fat Milk
- 8 oz Portion Size
- 90 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
-
WEDNESDAYFebruary 01, 2012
breakfastlunch
- Fresh Fruit or Juice
- 4 oz. Apple Cinnamon Oatmeal
- 4 oz Portion Size
- 76 Calories
- 2g Fiber
- 5%mg Iron
- 3 mgmg Calcium
- 10 IUiu Vitamin A
- .2 mgmg Vitamin C
- 1.4g Protein
- 16.73g Carbs
- 0.92g Total Fat
- 0.15g Sat Fat
- OR
- Assorted Cereal
- 1 bowl Portion Size
- 90 Calories
- 1.3g Fiber
- 27%mg Iron
- 0mg Calcium
- 4.60%iu Vitamin A
- 13%mg Vitamin C
- 1g Protein
- 20g Carbs
- 0.9g Total Fat
- 0g Sat Fat
- w/Graham Crackers
- 1 package Portion Size
- 120 Calories
- 5g Fiber
- 4%mg Iron
- 10%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1g Protein
- 19g Carbs
- 4g Total Fat
- 1g Sat Fat
- Crunchmania
- 1 pouch Portion Size
- 230 Calories
- 1g Fiber
- 8%mg Iron
- 15%mg Calcium
- 0.00%iu Vitamin A
- 0%mg Vitamin C
- 3g Protein
- 37g Carbs
- 8g Total Fat
- 2.5g Sat Fat
- Yogurt
- 4 oz Portion Size
- 95 Calories
- 0g Fiber
- 0%mg Iron
- 15%mg Calcium
- 0%iu Vitamin A
- 1%mg Vitamin C
- 4.4g Protein
- 19g Carbs
- 0.2g Total Fat
- 0.11g Sat Fat
- w/Biscuit
- 1 oz. Portion Size
- 100 Calories
- 0g Fiber
- 4mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 13g Carbs
- 4g Total Fat
- 1g Sat Fat
- Cheese Stick
- 1 Portion Size
- 60 Calories
- 0g Fiber
- 0mg Iron
- 200mg Calcium
- 30%iu Vitamin A
- 0mg Vitamin C
- 7g Protein
- 1g Carbs
- 3g Total Fat
- 1.5g Sat Fat
- w/Biscuit
- 1 oz. Portion Size
- 100 Calories
- 0g Fiber
- 4mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 13g Carbs
- 4g Total Fat
- 1g Sat Fat
- Lactaid Skim Milk
- 8 oz Portion Size
- 80 Calories
- 0g Fiber
- 0mg Iron
- 50%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Low Fat Chocolate Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 1g Sat Fat
- Low Fat Milk
- 8 oz Portion Size
- 110 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Low Fat Strawberry Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 0.5g Sat Fat
- Non Fat Milk
- 8 oz Portion Size
- 90 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Stuffed Crust Pizza
- 1 slice Portion Size
- 390 Calories
- 2g Fiber
- 30.00%mg Iron
- 35%mg Calcium
- 11.00%iu Vitamin A
- 0.00%mg Vitamin C
- 18g Protein
- 45g Carbs
- 15g Total Fat
- 4.5g Sat Fat
- OR
- Chicken Caesar Wrap (e)
- 1 wrap Portion Size
- 504 Calories
- 7g Fiber
- 4%mg Iron
- 42%mg Calcium
- 72.00%iu Vitamin A
- 21%mg Vitamin C
- 26g Protein
- 58g Carbs
- 20g Total Fat
- 6g Sat Fat
- Broccoli
- 1/2 cup Portion Size
- 32 Calories
- 0g Fiber
- 0.69mg Iron
- 37.42mg Calcium
- 1268iu Vitamin A
- 45.47mg Vitamin C
- 3.52g Protein
- 6.07g Carbs
- 0.14g Total Fat
- 0.1g Sat Fat
- w/Lite Ranch Dip
- 1 oz Portion Size
- 60 Calories
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 7g Carbs
- 3.5g Total Fat
- 0.5g Sat Fat
- Peaches
- 1/2 cup Portion Size
- 68 Calories
- 0g Fiber
- 0.45 mgmg Iron
- 4 mgmg Calcium
- 23 mcgiu Vitamin A
- 3 mgmg Vitamin C
- 0.56g Protein
- 18.26g Carbs
- 0.04g Total Fat
- 0g Sat Fat
- Lactaid Skim Milk
- 8 oz Portion Size
- 80 Calories
- 0g Fiber
- 0mg Iron
- 50%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Low Fat Chocolate Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 1g Sat Fat
- Low Fat Milk
- 8 oz Portion Size
- 110 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Low Fat Strawberry Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 0.5g Sat Fat
- Non Fat Milk
- 8 oz Portion Size
- 90 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
-
THURSDAYFebruary 02, 2012
breakfastlunch
- Fresh Fruit or Juice
- Breakfast Scramble w/Potatoes
- 2 oz. Portion Size
- 276 Calories
- 0g Fiber
- 6mg Iron
- 14mg Calcium
- 7iu Vitamin A
- 13g Protein
- 19g Carbs
- 17.5g Total Fat
- 6.8g Sat Fat
- OR
- Assorted Cereal
- 1 bowl Portion Size
- 90 Calories
- 1.3g Fiber
- 27%mg Iron
- 0mg Calcium
- 4.60%iu Vitamin A
- 13%mg Vitamin C
- 1g Protein
- 20g Carbs
- 0.9g Total Fat
- 0g Sat Fat
- w/Graham Crackers
- 1 package Portion Size
- 120 Calories
- 5g Fiber
- 4%mg Iron
- 10%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1g Protein
- 19g Carbs
- 4g Total Fat
- 1g Sat Fat
- Crunchmania
- 1 pouch Portion Size
- 230 Calories
- 1g Fiber
- 8%mg Iron
- 15%mg Calcium
- 0.00%iu Vitamin A
- 0%mg Vitamin C
- 3g Protein
- 37g Carbs
- 8g Total Fat
- 2.5g Sat Fat
- Yogurt
- 4 oz Portion Size
- 95 Calories
- 0g Fiber
- 0%mg Iron
- 15%mg Calcium
- 0%iu Vitamin A
- 1%mg Vitamin C
- 4.4g Protein
- 19g Carbs
- 0.2g Total Fat
- 0.11g Sat Fat
- w/Graham Crackers
- 1 package Portion Size
- 120 Calories
- 5g Fiber
- 4%mg Iron
- 10%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1g Protein
- 19g Carbs
- 4g Total Fat
- 1g Sat Fat
- Cheese Stick
- 1 Portion Size
- 60 Calories
- 0g Fiber
- 0mg Iron
- 200mg Calcium
- 30%iu Vitamin A
- 0mg Vitamin C
- 7g Protein
- 1g Carbs
- 3g Total Fat
- 1.5g Sat Fat
- w/Graham Crackers
- 1 package Portion Size
- 120 Calories
- 5g Fiber
- 4%mg Iron
- 10%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1g Protein
- 19g Carbs
- 4g Total Fat
- 1g Sat Fat
- Lactaid Skim Milk
- 8 oz Portion Size
- 80 Calories
- 0g Fiber
- 0mg Iron
- 50%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Low Fat Chocolate Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 1g Sat Fat
- Low Fat Milk
- 8 oz Portion Size
- 110 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Low Fat Strawberry Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 0.5g Sat Fat
- Non Fat Milk
- 8 oz Portion Size
- 90 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Spaghetti w/Meat Sauce (e)
- 1 serving Portion Size
- 369 Calories
- 3.1g Fiber
- >7.43 mgmg Iron
- 10 mgmg Calcium
- >6%iu Vitamin A
- >6%mg Vitamin C
- 15.86g Protein
- 35.9g Carbs
- 18.3g Total Fat
- 7.62g Sat Fat
- OR
- Taco
- Garden Salad
- 1/2 cup Portion Size
- 10 Calories
- 2%mg Iron
- 1%mg Calcium
- 7%iu Vitamin A
- 3%mg Vitamin C
- 1g Protein
- 2g Carbs
- 0g Total Fat
- 0g Sat Fat
- Wheat Dinner Roll
- 1 roll Portion Size
- 100 Calories
- 1g Fiber
- 1.08mgmg Iron
- 20mgmg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 17g Carbs
- 1.5g Total Fat
- 0g Sat Fat
- Fresh Fruit
- 1 small Portion Size
- 73 Calories
- 0%mg Iron
- 4%mg Calcium
- 35%iu Vitamin A
- 2%mg Vitamin C
- 1g Protein
- 19g Carbs
- 0g Total Fat
- 0g Sat Fat
- Lactaid Skim Milk
- 8 oz Portion Size
- 80 Calories
- 0g Fiber
- 0mg Iron
- 50%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Low Fat Chocolate Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 1g Sat Fat
- Low Fat Milk
- 8 oz Portion Size
- 110 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Low Fat Strawberry Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 0.5g Sat Fat
- Non Fat Milk
- 8 oz Portion Size
- 90 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
-
FRIDAYFebruary 03, 2012
breakfastlunch
- Fresh Fruit or Juice
- Bagelful
- 2.5 oz. Portion Size
- 190 Calories
- 3g Fiber
- 8%mg Iron
- 2%mg Calcium
- 2iu Vitamin A
- 0mg Vitamin C
- 31g Carbs
- 6g Total Fat
- 3g Sat Fat
- OR
- Assorted Cereal
- 1 bowl Portion Size
- 90 Calories
- 1.3g Fiber
- 27%mg Iron
- 0mg Calcium
- 4.60%iu Vitamin A
- 13%mg Vitamin C
- 1g Protein
- 20g Carbs
- 0.9g Total Fat
- 0g Sat Fat
- w/Graham Crackers
- 1 package Portion Size
- 120 Calories
- 5g Fiber
- 4%mg Iron
- 10%mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 1g Protein
- 19g Carbs
- 4g Total Fat
- 1g Sat Fat
- Crunchmania
- 1 pouch Portion Size
- 230 Calories
- 1g Fiber
- 8%mg Iron
- 15%mg Calcium
- 0.00%iu Vitamin A
- 0%mg Vitamin C
- 3g Protein
- 37g Carbs
- 8g Total Fat
- 2.5g Sat Fat
- Yogurt
- 4 oz Portion Size
- 95 Calories
- 0g Fiber
- 0%mg Iron
- 15%mg Calcium
- 0%iu Vitamin A
- 1%mg Vitamin C
- 4.4g Protein
- 19g Carbs
- 0.2g Total Fat
- 0.11g Sat Fat
- w/Scooby Doo Grahams
- 1 pouch Portion Size
- 120 Calories
- 115mg Sodium
- 1g Fiber
- 4mg Iron
- 10mg Calcium
- 10iu Vitamin A
- 0mg Vitamin C
- 2g Protein
- 2g Carbs
- 3.5g Total Fat
- 1g Sat Fat
- Cheese Stick
- 1 Portion Size
- 60 Calories
- 0g Fiber
- 0mg Iron
- 200mg Calcium
- 30%iu Vitamin A
- 0mg Vitamin C
- 7g Protein
- 1g Carbs
- 3g Total Fat
- 1.5g Sat Fat
- w/Scooby Doo Grahams
- 1 pouch Portion Size
- 120 Calories
- 115mg Sodium
- 1g Fiber
- 4mg Iron
- 10mg Calcium
- 10iu Vitamin A
- 0mg Vitamin C
- 2g Protein
- 2g Carbs
- 3.5g Total Fat
- 1g Sat Fat
- Lactaid Skim Milk
- 8 oz Portion Size
- 80 Calories
- 0g Fiber
- 0mg Iron
- 50%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Low Fat Chocolate Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 1g Sat Fat
- Low Fat Milk
- 8 oz Portion Size
- 110 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Low Fat Strawberry Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 0.5g Sat Fat
- Non Fat Milk
- 8 oz Portion Size
- 90 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Cheeseburger
- 1 sandwich Portion Size
- 305 Calories
- 3g Fiber
- 18%mg Iron
- 16%mg Calcium
- 5%iu Vitamin A
- 10%mg Vitamin C
- 22g Protein
- 28.5g Carbs
- 18.5g Total Fat
- 8g Sat Fat
- Red Pepper Strips
- w/Lite Ranch Dip
- 1 oz Portion Size
- 60 Calories
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 0g Protein
- 7g Carbs
- 3.5g Total Fat
- 0.5g Sat Fat
- Applesauce
- 1/2 cup Portion Size
- 58 Calories
- 0g Fiber
- 1%mg Iron
- 20%mg Calcium
- 0%iu Vitamin A
- 2%mg Vitamin C
- 0.21g Protein
- 14.77g Carbs
- 0.06g Total Fat
- 0.01g Sat Fat
- Lactaid Skim Milk
- 8 oz Portion Size
- 80 Calories
- 0g Fiber
- 0mg Iron
- 50%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- Low Fat Chocolate Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 1g Sat Fat
- Low Fat Milk
- 8 oz Portion Size
- 110 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- Low Fat Strawberry Milk
- 8 oz Portion Size
- 140 Calories
- 0g Fiber
- 0mg Iron
- 25%mg Calcium
- 10%iu Vitamin A
- 0mg Vitamin C
- 8g Protein
- 24g Carbs
- 1g Total Fat
- 0.5g Sat Fat
- Non Fat Milk
- 8 oz Portion Size
- 90 Calories
- 0g Fiber
- 0mg Iron
- 30%mg Calcium
- 10%iu Vitamin A
- 2%mg Vitamin C
- 8g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
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One way to get more fruits and veggies into your family's diet is to try adding some new ones to your grocery list.
How about Red Currants? They are most commonly used for jams, jellies and even wines, but they also make great pies and sauces, especially when combined with other fruits. Like most berries, Red Currants are an excellent source of vitamin C, and they are delicious right off the vine! Click here for the Top 10 Ways to Enjoy them.
Ever heard of a Cardoon? Its appearance is similar to celery and it tastes similar to artichoke. Cardoon is a great source of potassium, which helps keep your heart in rhythm. Click here for 10 ways to enjoy them!
New USDA Standards - As you may have heard, the USDA is making the first major changes in school meals in 15 years! The new standards align school meals with the latest nutrition science and the real-world circumstances of America's schools. Click here for more information.
Do you need some help choosing healthy foods at the grocery store? Have you heard that you should "shop the perimeter of the store?" Click here for some tips.
How many sugary beverages do you drink each day? If the answer is two or more, you may be increasing your cardiovascular risk factors. Click here for more info from our friends at Tufts University.
