-
MONDAYMay 20, 2013
breakfastlunch
- Banana Bread
- Each Slice Portion Size
- 170 Calories
- 21.49mg Cholesterol
- 182.58mg Sodium
- 1.44g Fiber
- 0.52mg Iron
- 15.03mg Calcium
- 41.11iu Vitamin A
- 0.82mg Vitamin C
- 2.73g Protein
- 28.89g Carbs
- 5.37g Total Fat
- 0.93g Sat Fat
- 0g Trans Fat
- 100% Wildberry Juice
- 4 oz. Portion Size
- 60 Calories
- 0mg Cholesterol
- 15mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 14.5g Carbs
- 0g Total Fat
- 0g Sat Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
after school- Enchiladas
- Ind. Tray Portion Size
- 381.433 Calories
- 33.488mg Cholesterol
- 342.412mg Sodium
- 5.297g Fiber
- 1.939mg Iron
- 527.01mg Calcium
- 2467.913iu Vitamin A
- 10.538mg Vitamin C
- 22.262g Protein
- 38.148g Carbs
- 10.508g Total Fat
- 6.779g Sat Fat
- 0g Trans Fat
- 1/2 C. Pinto Beans
- 1/2 cup Portion Size
- 81.34 Calories
- 0mg Cholesterol
- 558.265mg Sodium
- 5.1g Fiber
- 1.838mg Iron
- 61.347mg Calcium
- 32.121iu Vitamin A
- 1.284mg Vitamin C
- 6.088g Protein
- 15.247g Carbs
- 0.018g Total Fat
- 0.003g Sat Fat
- 0g Trans Fat
- Apple
- Each Portion Size
- 87.04 Calories
- 0mg Cholesterol
- 0mg Sodium
- 5.12g Fiber
- 0.461mg Iron
- 25.6mg Calcium
- 128iu Vitamin A
- 316.416mg Vitamin C
- 0g Protein
- 20.48g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Toasted Oats Cereal
- Each Bowl Portion Size
- 80 Calories
- 0mg Cholesterol
- 90mg Sodium
- 2g Fiber
- 9mg Iron
- 60mg Calcium
- 300iu Vitamin A
- 3.6mg Vitamin C
- 2g Protein
- 14g Carbs
- 1.5g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
-
TUESDAYMay 21, 2013
breakfastlunch
- Italian Turkey & Cheese Bagel
- Each Portion Size
- 160 Calories
- 10mg Cholesterol
- 390mg Sodium
- 2g Fiber
- 1.16mg Iron
- 184.28mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 10g Protein
- 22g Carbs
- 3.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Knight`s Local Orange
- Each Portion Size
- 61.795 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3.155g Fiber
- 0.131mg Iron
- 52.591mg Calcium
- 295.826iu Vitamin A
- 69.946mg Vitamin C
- 1.236g Protein
- 15.449g Carbs
- 0.158g Total Fat
- 0.026g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
after school- 100% Charbroiled Beef Burger Slider
- Each Burger Portion Size
- 222 Calories
- 36mg Cholesterol
- 455mg Sodium
- 3.1g Fiber
- 2.18mg Iron
- 45mg Calcium
- 0iu Vitamin A
- 6mg Vitamin C
- 15g Protein
- 24.4g Carbs
- 7.6g Total Fat
- 2.5g Sat Fat
- 0g Trans Fat
- w/Leaf Lettuce & Tomato
- 1/4 cup Portion Size
- 8.13 Calories
- 0mg Cholesterol
- 9.98mg Sodium
- 0.64g Fiber
- 0.33mg Iron
- 13.48mg Calcium
- 2550.36iu Vitamin A
- 8.14mg Vitamin C
- 0.6g Protein
- 1.62g Carbs
- 0.08g Total Fat
- 0.01g Sat Fat
- 0g Trans Fat
- 1/2 C. Seasoned Baked Potato Wedges
- 1/2 cup Portion Size
- 125 Calories
- 0mg Cholesterol
- 447.917mg Sodium
- 2.083g Fiber
- 1.125mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 2.5mg Vitamin C
- 2.083g Protein
- 18.75g Carbs
- 5.208g Total Fat
- 1.042g Sat Fat
- 0g Trans Fat
- Knight`s Local Orange
- Each Portion Size
- 61.795 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3.155g Fiber
- 0.131mg Iron
- 52.591mg Calcium
- 295.826iu Vitamin A
- 69.946mg Vitamin C
- 1.236g Protein
- 15.449g Carbs
- 0.158g Total Fat
- 0.026g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Graham CrackersVegetarian

- Each Pkg Portion Size
- 110 Calories
- 0mg Cholesterol
- 45mg Sodium
- 1g Fiber
- 1.08mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 2g Protein
- 19g Carbs
- 3.5g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
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WEDNESDAYMay 22, 2013
breakfastlunch
- Café LA Coffee Cake
- Serving Portion Size
- 459.434 Calories
- 43.875mg Cholesterol
- 600.231mg Sodium
- 1.01g Fiber
- 1.75mg Iron
- 92.498mg Calcium
- 42.615iu Vitamin A
- 0.792mg Vitamin C
- 5.842g Protein
- 64.759g Carbs
- 20.139g Total Fat
- 2.642g Sat Fat
- 0.02g Trans Fat
- 100% Apple Juice
- 4 oz. Portion Size
- 55 Calories
- 0mg Cholesterol
- 15mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 14.5g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
after school- Italian Flatbread
- Each Portion Size
- 270 Calories
- 15mg Cholesterol
- 390mg Sodium
- 5g Fiber
- 2.7mg Iron
- 350mg Calcium
- 300iu Vitamin A
- 6mg Vitamin C
- 19g Protein
- 36g Carbs
- 6g Total Fat
- 2.5g Sat Fat
- 0g Trans Fat
- Baby Carrots
- 3/4 cup Portion Size
- 43.588 Calories
- 0mg Cholesterol
- 73.356mg Sodium
- 2.977g Fiber
- 0.319mg Iron
- 35.083mg Calcium
- 17872.194iu Vitamin A
- 6.272mg Vitamin C
- 0.989g Protein
- 10.185g Carbs
- 0.255g Total Fat
- 0.043g Sat Fat
- 0g Trans Fat
- Fresh Banana
- Each Portion Size
- 107.654 Calories
- 0mg Cholesterol
- 1.21mg Sodium
- 3.145g Fiber
- 0.314mg Iron
- 6.048mg Calcium
- 77.414iu Vitamin A
- 10.524mg Vitamin C
- 1.318g Protein
- 27.627g Carbs
- 0.399g Total Fat
- 0.135g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Goldfish Crackers
- Each Pkg Portion Size
- 101.25 Calories
- 4.961mg Cholesterol
- 182.249mg Sodium
- 0.91g Fiber
- 0.727mg Iron
- 20.248mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 2.024g Protein
- 13.161g Carbs
- 4.554g Total Fat
- 1.012g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
-
THURSDAYMay 23, 2013
breakfastlunch
- Maple Whole Grain Waffle
- Each Package Portion Size
- 241.84 Calories
- 26.81mg Cholesterol
- 277.39mg Sodium
- 2.25g Fiber
- 0.72mg Iron
- 26.69mg Calcium
- 41.66iu Vitamin A
- 0mg Vitamin C
- 4.79g Protein
- 35.22g Carbs
- 9.34g Total Fat
- 2.61g Sat Fat
- 0g Trans Fat
- Fresh Banana
- Each Portion Size
- 107.654 Calories
- 0mg Cholesterol
- 1.21mg Sodium
- 3.145g Fiber
- 0.314mg Iron
- 6.048mg Calcium
- 77.414iu Vitamin A
- 10.524mg Vitamin C
- 1.318g Protein
- 27.627g Carbs
- 0.399g Total Fat
- 0.135g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
after school- Carved Turkey Sandwich
- Each Sandwich Portion Size
- 232.286 Calories
- 40mg Cholesterol
- 631.387mg Sodium
- 4.344g Fiber
- 2.117mg Iron
- 144.794mg Calcium
- 499.559iu Vitamin A
- 10.214mg Vitamin C
- 24.234g Protein
- 27.909g Carbs
- 2.854g Total Fat
- 0.408g Sat Fat
- 0g Trans Fat
- Crisp Salad
- 3/4 cup Portion Size
- 9.5 Calories
- 0mg Cholesterol
- 7.625mg Sodium
- 0.827g Fiber
- 0.288mg Iron
- 12.673mg Calcium
- 1215.575iu Vitamin A
- 5.015mg Vitamin C
- 0.554g Protein
- 2.024g Carbs
- 0.096g Total Fat
- 0.012g Sat Fat
- 0g Trans Fat
- Knight`s Local Orange
- Each Portion Size
- 61.795 Calories
- 0mg Cholesterol
- 0mg Sodium
- 3.155g Fiber
- 0.131mg Iron
- 52.591mg Calcium
- 295.826iu Vitamin A
- 69.946mg Vitamin C
- 1.236g Protein
- 15.449g Carbs
- 0.158g Total Fat
- 0.026g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Graham CrackersVegetarian

- Each Pkg Portion Size
- 110 Calories
- 0mg Cholesterol
- 45mg Sodium
- 1g Fiber
- 1.08mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 2g Protein
- 19g Carbs
- 3.5g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
-
FRIDAYMay 24, 2013
breakfastlunch
- Sweet Potato Pancakes
- Each Ind. Bag Portion Size
- 170 Calories
- 5mg Cholesterol
- 250mg Sodium
- 3g Fiber
- 1.44mg Iron
- 60mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 4g Protein
- 33g Carbs
- 2.5g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 100% Apple Juice
- 4 oz. Portion Size
- 55 Calories
- 0mg Cholesterol
- 15mg Sodium
- 0g Fiber
- 0mg Iron
- 0mg Calcium
- 0iu Vitamin A
- 30mg Vitamin C
- 0g Protein
- 14.5g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
after school- Zesty Chicken Fajitas
- Serving Portion Size
- 380.426 Calories
- 75.511mg Cholesterol
- 867.229mg Sodium
- 1.912g Fiber
- 5.047mg Iron
- 75.391mg Calcium
- 420.649iu Vitamin A
- 15.196mg Vitamin C
- 30.304g Protein
- 33.395g Carbs
- 14.262g Total Fat
- 3.579g Sat Fat
- 0g Trans Fat
- Cooked Green Beans
- 1/2 cup Portion Size
- 24.15 Calories
- 0mg Cholesterol
- 153.44mg Sodium
- 1.93g Fiber
- 0.35mg Iron
- 21.5mg Calcium
- 96.6iu Vitamin A
- 1.16mg Vitamin C
- 0.97g Protein
- 3.86g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Apple
- Each Portion Size
- 87.04 Calories
- 0mg Cholesterol
- 0mg Sodium
- 5.12g Fiber
- 0.461mg Iron
- 25.6mg Calcium
- 128iu Vitamin A
- 316.416mg Vitamin C
- 0g Protein
- 20.48g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Goldfish Crackers
- Each Pkg Portion Size
- 101.25 Calories
- 4.961mg Cholesterol
- 182.249mg Sodium
- 0.91g Fiber
- 0.727mg Iron
- 20.248mg Calcium
- 0iu Vitamin A
- 0mg Vitamin C
- 2.024g Protein
- 13.161g Carbs
- 4.554g Total Fat
- 1.012g Sat Fat
- 0g Trans Fat
- 1% White Milk
- 1/2 pint Portion Size
- 120 Calories
- 10mg Cholesterol
- 150mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 2.4mg Vitamin C
- 11g Protein
- 14g Carbs
- 2.5g Total Fat
- 1.5g Sat Fat
- 0g Trans Fat
- Fat Free Lactose Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 130mg Sodium
- 0g Fiber
- 0mg Iron
- 500mg Calcium
- 500iu Vitamin A
- 0mg Vitamin C
- 9g Protein
- 13g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
- Fat Free White Milk
- 1/2 pint Portion Size
- 90 Calories
- 5mg Cholesterol
- 120mg Sodium
- 0g Fiber
- 0mg Iron
- 300mg Calcium
- 500iu Vitamin A
- 18mg Vitamin C
- 9g Protein
- 12g Carbs
- 0g Total Fat
- 0g Sat Fat
- 0g Trans Fat
CARA CARA NAVEL ORANGES
These oranges are thought to be a cross between the Washington navel and the Brazilian Bahia navel. They have a beautiful red or rosy interior and their flavor is very sweet due to low acidity. You'll experience notes of cherry, rose and blackberry. Click here for the Top 10 Ways to enjoy them.
BRUSSELS SPROUTS
Brussels sprouts were grown possibly in the 13th century in what is now Belgium. They are a cruciferous vegetable related to cabbage, kale and broccoli. They are enjoyed in a variety of applications and are particularly popular during the holiday season in the United States. Try these Great Ways to Enjoy them.
Welcome to the Food Services Division of the Los Angeles Unified School District. We take great pride in being responsible for operating the largest National School Breakfast Program and the second largest National School Lunch Program. This amounts to approximately 650,000 student meals a day!
It is the responsibility of Food Services to assure that the meals we serve to our students are nutritious, healthy, and follow the rules and regulations of the California Department of Education and the United States Department of Agriculture (USDA). Our lunch, breakfast and snack programs are open to all enrolled children in the District.
If you have any questions, please call us at 213-241-3366 or visit our website at Café LA.
Thank you for making Café LA a great part of your child's day!




