8601 Old Highway 31
Morris, Alabama 35116
Phone: (205) 379-4850

Tuesday April 25, 2017

BREAKFAST

  • Breakfast Wrap
    • 1 Wrap Portion Size
    • 200 Calories
    • 10 Total Fat (g)
    • 45 Cholesterol
    • 290 Sodium (mg)
    • 17 Carbs (g)
    • 2 Fiber (g)
    • 11 Protein (g)
    • 400 Vitamin A
    • 3.6 Vitamin C
    • 200 Calcium
    • 5.4 Iron
  • Oatmeal
    • 3/4 Cup Portion Size
    • 189 Calories
    • 4.52 Total Fat (g)
    • 1.56 Sat Fat (g)
    • 4 Cholesterol
    • 17 Sodium (mg)
    • 30.99 Carbs (g)
    • 4.37 Fiber (g)
    • 6.98 Protein (g)
    • 52 Vitamin A
    • 0 Vitamin C
    • 26.16 Calcium
    • 1.95 Iron
  • Chicken Biscuit
    • 1 Biscuit Portion Size
    • 327 Calories
    • 16.6 Total Fat (g)
    • 25 Cholesterol
    • 688 Sodium (mg)
    • 33.78 Carbs (g)
    • 2.83 Fiber (g)
    • 12.43 Protein (g)
    • 83 Vitamin A
    • 116.5 Calcium
    • 1.97 Iron
  • Orange-Pineapple Juice
    • 4 Oz Portion Size
    • 60 Calories
    • 15 Carbs (g)
    • 36 Vitamin C
  • Grape Juice
    • 4 Oz Portion Size
    • 80 Calories
    • 10 Sodium (mg)
    • 19 Carbs (g)
  • Apple Juice
    • 4 Oz Portion Size
    • 60 Calories
    • 5 Sodium (mg)
    • 14 Carbs (g)
  • Orange Juice
    • 4 Fl.oz. Portion Size
    • 15 Calories
    • 3.5 Carbs (g)
    • 10.5 Vitamin C
  • Fruit Juice
    • 4 Oz Portion Size
    • 58 Calories
    • 0.09 Total Fat (g)
    • 5 Sodium (mg)
    • 13.83 Carbs (g)
    • 0.23 Fiber (g)
    • 0.46 Protein (g)
    • 19 Vitamin A
    • 46.15 Vitamin C
    • 9.07 Calcium
    • 0.2 Iron
  • Canned Fruit
    • 1/2 Cup Portion Size
    • 68 Calories
    • 10 Sodium (mg)
    • 16.62 Carbs (g)
    • 0.98 Fiber (g)
    • 5.86 Vitamin C
    • 0.7 Iron
  • Assorted Fresh Fruit
    • 1/2 Cup Portion Size
    • 59 Calories
    • 0.22 Total Fat (g)
    • 0.04 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 15.03 Carbs (g)
    • 2.47 Fiber (g)
    • 0.75 Protein (g)
    • 184 Vitamin A
    • 20.23 Vitamin C
    • 19.04 Calcium
    • 0.21 Iron
  • Cinnamon Toast Crunch
    • 1 Box Portion Size
    • 116 Calories
    • 3.17 Total Fat (g)
    • 169 Sodium (mg)
    • 23.28 Carbs (g)
    • 2.12 Fiber (g)
    • 1.06 Protein (g)
    • 423 Vitamin A
    • 5.08 Vitamin C
    • 84.66 Calcium
    • 3.81 Iron
  • Honey Nut Cheerios
    • 1 Box Portion Size
    • 116 Calories
    • 1.59 Total Fat (g)
    • 190 Sodium (mg)
    • 23.28 Carbs (g)
    • 2.12 Fiber (g)
    • 2.12 Protein (g)
    • 529 Vitamin A
    • 6.35 Vitamin C
    • 105.82 Calcium
    • 4.76 Iron
  • Golden Grahams
    • 1 Box Portion Size
    • 116 Calories
    • 1.06 Total Fat (g)
    • 233 Sodium (mg)
    • 25.4 Carbs (g)
    • 1.06 Fiber (g)
    • 1.06 Protein (g)
    • 423 Vitamin A
    • 5.08 Vitamin C
    • 84.66 Calcium
    • 3.81 Iron
  • Trix
    • 1 Box Portion Size
    • 116 Calories
    • 1.06 Total Fat (g)
    • 148 Sodium (mg)
    • 25.4 Carbs (g)
    • 1.06 Fiber (g)
    • 1.06 Protein (g)
    • 423 Vitamin A
    • 5.08 Vitamin C
    • 84.66 Calcium
    • 4.76 Iron
  • Whole Wheat Toast
    • 1 Slice Portion Size
    • 98 Calories
    • 3.04 Total Fat (g)
    • 1.42 Sat Fat (g)
    • 5 Cholesterol
    • 161 Sodium (mg)
    • 13.67 Carbs (g)
    • 1.92 Fiber (g)
    • 4 Protein (g)
    • 60 Vitamin A
    • 0 Vitamin C
    • 52.09 Calcium
    • 0.79 Iron
  • Grape Jelly
    • Ind Package Portion Size
    • 37 Calories
    • 4 Sodium (mg)
    • 9.79 Carbs (g)
    • 0.14 Fiber (g)
    • 0.02 Protein (g)
    • 1 Vitamin A
    • 0.13 Vitamin C
    • 0.98 Calcium
    • 0.03 Iron
  • Skim Milk
    • 8 Oz Portion Size
    • 90 Calories
    • 0.4 Total Fat (g)
    • 0.3 Sat Fat (g)
    • 5 Cholesterol
    • 127 Sodium (mg)
    • 12 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0.18 Iron
  • 1% Low Fat Milk
    • 8 Oz Portion Size
    • 105 Calories
    • 2.6 Total Fat (g)
    • 1.6 Sat Fat (g)
    • 10 Cholesterol
    • 110 Sodium (mg)
    • 12 Carbs (g)
    • N/A Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 500 Vitamin C
    • 300 Calcium
    • N/A Iron
  • Fat Free Flavored Milk
    • 8 Oz Portion Size
    • 130 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 24 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 300 Calcium
    • 1.8 Iron

LUNCH

  • Country Fried Steak & Gravy
    • 3.5 Oz Portion Size
    • 352 Calories
    • 24.94 Total Fat (g)
    • 53 Cholesterol
    • 419 Sodium (mg)
    • 16.77 Carbs (g)
    • 1.7 Fiber (g)
    • 14.86 Protein (g)
    • 81 Vitamin A
    • 28 Calcium
    • 2.22 Iron
  • Brown Rice
    • 1/2 Cup Portion Size
    • 108 Calories
    • 0.94 Total Fat (g)
    • 0.14 Sat Fat (g)
    • 0 Cholesterol
    • 96 Sodium (mg)
    • 22.48 Carbs (g)
    • 1.06 Fiber (g)
    • 2.22 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 3.77 Calcium
    • 0.39 Iron
  • Chicken & Cheese Sticks
    • 2 Sticks Portion Size
    • 272 Calories
    • 11.44 Total Fat (g)
    • 29 Cholesterol
    • 515 Sodium (mg)
    • 28.59 Carbs (g)
    • 7.15 Fiber (g)
    • 14.3 Protein (g)
    • 572 Vitamin A
    • 1.72 Vitamin C
    • 142.96 Calcium
    • 2.06 Iron
  • Marinara Sauce
    • 1/4 Cup Portion Size
    • 74 Calories
    • 0.49 Total Fat (g)
    • 0 Sat Fat (g)
    • *0 Cholesterol
    • 78 Sodium (mg)
    • 17.53 Carbs (g)
    • *2.15 Fiber (g)
    • 2.15 Protein (g)
    • *799 Vitamin A
    • *6.41 Vitamin C
    • *2.57 Calcium
    • *0.10 Iron
  • Sweet Potato Casserole
    • 1/2 Cup Portion Size
    • 154 Calories
    • 3.81 Total Fat (g)
    • *2.36 Sat Fat (g)
    • 10 Cholesterol
    • 69 Sodium (mg)
    • 29.17 Carbs (g)
    • 2.85 Fiber (g)
    • 1.78 Protein (g)
    • 16718 Vitamin A
    • 16.93 Vitamin C
    • 37.57 Calcium
    • 0.63 Iron
  • Steamed Broccoli
    • 1/2 Cup Portion Size
    • 28 Calories
    • 0.32 Total Fat (g)
    • 0.08 Sat Fat (g)
    • 0 Cholesterol
    • 116 Sodium (mg)
    • 5.56 Carbs (g)
    • 1.92 Fiber (g)
    • 2.05 Protein (g)
    • 452 Vitamin A
    • 64.74 Vitamin C
    • 38 Calcium
    • 0.54 Iron
  • Brownie
    • 1 Brownie Portion Size
    • 76 Calories
    • 2.04 Total Fat (g)
    • 0.94 Sat Fat (g)
    • 3 Cholesterol
    • 80 Sodium (mg)
    • 13.53 Carbs (g)
    • 0.8 Fiber (g)
    • 0.86 Protein (g)
    • 2 Vitamin A
    • 0.02 Vitamin C
    • 0.44 Calcium
    • 0.65 Iron
  • Canned Fruit
    • 1/2 Cup Portion Size
    • 68 Calories
    • 10 Sodium (mg)
    • 16.62 Carbs (g)
    • 0.98 Fiber (g)
    • 5.86 Vitamin C
    • 0.7 Iron
  • Assorted Fresh Fruit
    • 1/2 Cup Portion Size
    • 59 Calories
    • 0.22 Total Fat (g)
    • 0.04 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 15.03 Carbs (g)
    • 2.47 Fiber (g)
    • 0.75 Protein (g)
    • 184 Vitamin A
    • 20.23 Vitamin C
    • 19.04 Calcium
    • 0.21 Iron
  • Skim Milk
    • 8 Oz Portion Size
    • 90 Calories
    • 0.4 Total Fat (g)
    • 0.3 Sat Fat (g)
    • 5 Cholesterol
    • 127 Sodium (mg)
    • 12 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0.18 Iron
  • 1% Low Fat Milk
    • 8 Oz Portion Size
    • 105 Calories
    • 2.6 Total Fat (g)
    • 1.6 Sat Fat (g)
    • 10 Cholesterol
    • 110 Sodium (mg)
    • 12 Carbs (g)
    • N/A Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 500 Vitamin C
    • 300 Calcium
    • N/A Iron
  • Fat Free Flavored Milk
    • 8 Oz Portion Size
    • 130 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 24 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 300 Calcium
    • 1.8 Iron
  • Country Fried Steak & Gravy
    • 3.5 Oz Portion Size
    • 352 Calories
    • 24.94 Total Fat (g)
    • 53 Cholesterol
    • 419 Sodium (mg)
    • 16.77 Carbs (g)
    • 1.7 Fiber (g)
    • 14.86 Protein (g)
    • 81 Vitamin A
    • 28 Calcium
    • 2.22 Iron
  • Brown Rice
    • 1/2 Cup Portion Size
    • 108 Calories
    • 0.94 Total Fat (g)
    • 0.14 Sat Fat (g)
    • 0 Cholesterol
    • 96 Sodium (mg)
    • 22.48 Carbs (g)
    • 1.06 Fiber (g)
    • 2.22 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 3.77 Calcium
    • 0.39 Iron
  • Chicken & Cheese Sticks
    • 2 Sticks Portion Size
    • 272 Calories
    • 11.44 Total Fat (g)
    • 29 Cholesterol
    • 515 Sodium (mg)
    • 28.59 Carbs (g)
    • 7.15 Fiber (g)
    • 14.3 Protein (g)
    • 572 Vitamin A
    • 1.72 Vitamin C
    • 142.96 Calcium
    • 2.06 Iron
  • Marinara Sauce
    • 1/4 Cup Portion Size
    • 74 Calories
    • 0.49 Total Fat (g)
    • 0 Sat Fat (g)
    • *0 Cholesterol
    • 78 Sodium (mg)
    • 17.53 Carbs (g)
    • *2.15 Fiber (g)
    • 2.15 Protein (g)
    • *799 Vitamin A
    • *6.41 Vitamin C
    • *2.57 Calcium
    • *0.10 Iron
  • Sweet Potato Casserole
    • 1/2 Cup Portion Size
    • 154 Calories
    • 3.81 Total Fat (g)
    • *2.36 Sat Fat (g)
    • 10 Cholesterol
    • 69 Sodium (mg)
    • 29.17 Carbs (g)
    • 2.85 Fiber (g)
    • 1.78 Protein (g)
    • 16718 Vitamin A
    • 16.93 Vitamin C
    • 37.57 Calcium
    • 0.63 Iron
  • Steamed Broccoli
    • 1/2 Cup Portion Size
    • 28 Calories
    • 0.32 Total Fat (g)
    • 0.08 Sat Fat (g)
    • 0 Cholesterol
    • 116 Sodium (mg)
    • 5.56 Carbs (g)
    • 1.92 Fiber (g)
    • 2.05 Protein (g)
    • 452 Vitamin A
    • 64.74 Vitamin C
    • 38 Calcium
    • 0.54 Iron
  • Brownie
    • 1 Brownie Portion Size
    • 76 Calories
    • 2.04 Total Fat (g)
    • 0.94 Sat Fat (g)
    • 3 Cholesterol
    • 80 Sodium (mg)
    • 13.53 Carbs (g)
    • 0.8 Fiber (g)
    • 0.86 Protein (g)
    • 2 Vitamin A
    • 0.02 Vitamin C
    • 0.44 Calcium
    • 0.65 Iron
  • Canned Fruit
    • 1/2 Cup Portion Size
    • 68 Calories
    • 10 Sodium (mg)
    • 16.62 Carbs (g)
    • 0.98 Fiber (g)
    • 5.86 Vitamin C
    • 0.7 Iron
  • Assorted Fresh Fruit
    • 1/2 Cup Portion Size
    • 59 Calories
    • 0.22 Total Fat (g)
    • 0.04 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 15.03 Carbs (g)
    • 2.47 Fiber (g)
    • 0.75 Protein (g)
    • 184 Vitamin A
    • 20.23 Vitamin C
    • 19.04 Calcium
    • 0.21 Iron
  • Skim Milk
    • 8 Oz Portion Size
    • 90 Calories
    • 0.4 Total Fat (g)
    • 0.3 Sat Fat (g)
    • 5 Cholesterol
    • 127 Sodium (mg)
    • 12 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0.18 Iron
  • 1% Low Fat Milk
    • 8 Oz Portion Size
    • 105 Calories
    • 2.6 Total Fat (g)
    • 1.6 Sat Fat (g)
    • 10 Cholesterol
    • 110 Sodium (mg)
    • 12 Carbs (g)
    • N/A Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 500 Vitamin C
    • 300 Calcium
    • N/A Iron
  • Fat Free Flavored Milk
    • 8 Oz Portion Size
    • 130 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 24 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 300 Calcium
    • 1.8 Iron

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FEATURING

Make This Holiday Season the Healthiest and Happiest Ever

All year round, healthy eating is our primary concern.  Now in the holiday season we know that you are focused on all those special Holiday meals and parties or a recommitment to healthy eating in the New Year.

Our partners at The Produce For Better Health Foundation recommend the most popular winter fruits and vegetables in season and available at your local grocery store.  Go to (www.fruitsandveggiesmorematters.org/whats-in-season-winter) and click on your favorite (pears, apples, oranges, grapefruit, dates, squash, sweet potatoes, turnips, etc.) to see recipes, serving ideas, and nutritional facts.

Make sure to Like us on Facebook where you will find special Holiday recipes, tips, articles, and content from our Experts.  

We wish you and your families the Healthiest and Happiest Holidays ever!

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer