8300 Kermit Johnson Rd
Pinson, Alabama 35126
Phone: (205) 379-4350

Thursday December 18, 2014

BREAKFAST

  • Strawberry Yogurt
    • 4 Oz Portion Size
    • 80 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 4 Cholesterol
    • 65 Sodium (mg)
    • 16 Carbs (g)
    • 0 Fiber (g)
    • 4 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 150 Calcium
    • 0 Iron
  • Strawberry & Banana Yogurt
    • 4 Oz Portion Size
    • 80 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 4 Cholesterol
    • 65 Sodium (mg)
    • 16 Carbs (g)
    • 0 Fiber (g)
    • 4 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 150 Calcium
    • 0 Iron
  • Whole Wheat Cinnamon Toast
    • 1 Slice Portion Size
    • 115 Calories
    • 4.91 Total Fat (g)
    • 2.64 Sat Fat (g)
    • 10 Cholesterol
    • 176 Sodium (mg)
    • 13.72 Carbs (g)
    • 1.92 Fiber (g)
    • 4.18 Protein (g)
    • 119 Vitamin A
    • 0 Vitamin C
    • 52.66 Calcium
    • 0.78 Iron
  • Fruit Cocktail
    • 1/2 Cup Portion Size
    • 69 Calories
    • 0.08 Total Fat (g)
    • 7 Sodium (mg)
    • 18.07 Carbs (g)
    • 1.21 Fiber (g)
    • 0.48 Protein (g)
    • 248 Vitamin A
    • 2.3 Vitamin C
    • 7.26 Calcium
    • 0.35 Iron
  • Pears
    • 1/2 Cup Portion Size
    • 57 Calories
    • 0.11 Total Fat (g)
    • 5 Sodium (mg)
    • 14.55 Carbs (g)
    • 3.06 Fiber (g)
    • 0.46 Protein (g)
    • 10 Vitamin A
    • 1.81 Vitamin C
    • 11.34 Calcium
    • 0.33 Iron
  • Peaches
    • 1/2 Cup Portion Size
    • 51 Calories
    • 0.05 Total Fat (g)
    • 5 Sodium (mg)
    • 12.96 Carbs (g)
    • 2.49 Fiber (g)
    • 0.86 Protein (g)
    • 666 Vitamin A
    • 4.08 Vitamin C
    • 7.94 Calcium
    • 0.31 Iron
  • Pineapple
    • 1/2 Cup Portion Size
    • 54 Calories
    • 0.1 Total Fat (g)
    • 1 Sodium (mg)
    • 14.08 Carbs (g)
    • 1.18 Fiber (g)
    • 0.46 Protein (g)
    • 45 Vitamin A
    • 8.51 Vitamin C
    • 14.48 Calcium
    • 0.25 Iron
  • Applesauce
    • 1/2 Cup Portion Size
    • 95 Calories
    • 16 Sodium (mg)
    • 24.3 Carbs (g)
    • 2.11 Fiber (g)
  • Mandarin Oranges
    • 1/2 Cup Serving Portion Size
    • 65 Calories
    • 16 Sodium (mg)
    • 16.2 Carbs (g)
    • 0.81 Fiber (g)
    • 0.81 Protein (g)
    • 243 Vitamin A
    • 17.01 Vitamin C
    • 16.2 Calcium
    • 0.29 Iron
  • Fresh Apple
    • 1 Each Portion Size
    • 72 Calories
    • 0.23 Total Fat (g)
    • 1 Sodium (mg)
    • 19.06 Carbs (g)
    • 3.31 Fiber (g)
    • 0.36 Protein (g)
    • 75 Vitamin A
    • 6.35 Vitamin C
    • 8.28 Calcium
    • 0.17 Iron
  • Fresh Banana
    • 1 Each Portion Size
    • 67 Calories
    • 0.25 Total Fat (g)
    • 0.08 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 17.13 Carbs (g)
    • 1.95 Fiber (g)
    • 0.82 Protein (g)
    • 48 Vitamin A
    • 6.53 Vitamin C
    • 3.75 Calcium
    • 0.2 Iron
  • Fresh Nectarines
    • 1 Each Portion Size
    • 60 Calories
    • 0.44 Total Fat (g)
    • 14.35 Carbs (g)
    • 2.31 Fiber (g)
    • 1.44 Protein (g)
    • 452 Vitamin A
    • 7.34 Vitamin C
    • 8.16 Calcium
    • 0.38 Iron
  • Fresh Orange
    • 1 Each Portion Size
    • 42 Calories
    • 0.11 Total Fat (g)
    • 10.57 Carbs (g)
    • 2.16 Fiber (g)
    • 0.85 Protein (g)
    • 202 Vitamin A
    • 47.88 Vitamin C
    • 36 Calcium
    • 0.09 Iron
  • Fresh Pear
    • 1 Each Portion Size
    • 46 Calories
    • 0.11 Total Fat (g)
    • 1 Sodium (mg)
    • 12.26 Carbs (g)
    • 2.5 Fiber (g)
    • 0.29 Protein (g)
    • 20 Vitamin A
    • 3.46 Vitamin C
    • 7.25 Calcium
    • 0.14 Iron
  • Fresh Plums
    • Serving Portion Size
    • 38 Calories
    • 0.23 Total Fat (g)
    • 9.42 Carbs (g)
    • 1.16 Fiber (g)
    • 0.58 Protein (g)
    • 285 Vitamin A
    • 7.84 Vitamin C
    • 4.95 Calcium
    • 0.14 Iron
  • Raisins
    • 1/4 Cup Portion Size
    • 108 Calories
    • 0.17 Total Fat (g)
    • 4 Sodium (mg)
    • 28.7 Carbs (g)
    • 1.34 Fiber (g)
    • 1.11 Protein (g)
    • 0.83 Vitamin C
    • 18.12 Calcium
    • 0.68 Iron
  • Fresh Strawberries
    • 1/2 Cup Portion Size
    • 23 Calories
    • 0.22 Total Fat (g)
    • 1 Sodium (mg)
    • 5.53 Carbs (g)
    • 1.44 Fiber (g)
    • 0.48 Protein (g)
    • 9 Vitamin A
    • 42.34 Vitamin C
    • 11.52 Calcium
    • 0.3 Iron
  • Fresh Blueberries
    • 1/2 Cup Portion Size
    • 42 Calories
    • 0.24 Total Fat (g)
    • 1 Sodium (mg)
    • 10.72 Carbs (g)
    • 1.78 Fiber (g)
    • 0.55 Protein (g)
    • 40 Vitamin A
    • 7.18 Vitamin C
    • 4.44 Calcium
    • 0.21 Iron
  • Fresh Grapes
    • 1/2 Cup Portion Size
    • 31 Calories
    • 0.16 Total Fat (g)
    • 1 Sodium (mg)
    • 7.89 Carbs (g)
    • 0.41 Fiber (g)
    • 0.29 Protein (g)
    • 46 Vitamin A
    • 1.84 Vitamin C
    • 6.44 Calcium
    • 0.13 Iron
  • Cantaloupe
    • 1/2 Cup Portion Size
    • 27 Calories
    • 0.15 Total Fat (g)
    • 12 Sodium (mg)
    • 6.36 Carbs (g)
    • 0.7 Fiber (g)
    • 0.66 Protein (g)
    • 2638 Vitamin A
    • 28.63 Vitamin C
    • 7.02 Calcium
    • 0.16 Iron
  • Kiwi
    • 1/2 Cup Portion Size
    • 55 Calories
    • 0.47 Total Fat (g)
    • 3 Sodium (mg)
    • 13.19 Carbs (g)
    • 2.7 Fiber (g)
    • 1.03 Protein (g)
    • 78 Vitamin A
    • 83.43 Vitamin C
    • 30.6 Calcium
    • 0.28 Iron
  • Clementines
    • Serving Portion Size
    • 52 Calories
    • 0.3 Total Fat (g)
    • 2 Sodium (mg)
    • 13.01 Carbs (g)
    • 1.76 Fiber (g)
    • 0.79 Protein (g)
    • 664 Vitamin A
    • 26.03 Vitamin C
    • 36.08 Calcium
    • 0.15 Iron
  • Fresh Pineapple
    • 1/2 Cup Portion Size
    • 41 Calories
    • 0.1 Total Fat (g)
    • 1 Sodium (mg)
    • 10.82 Carbs (g)
    • 1.16 Fiber (g)
    • 0.45 Protein (g)
    • 48 Vitamin A
    • 39.44 Vitamin C
    • 10.73 Calcium
    • 0.24 Iron
  • Honeydew Melon
    • 1/2 Cup Portion Size
    • 32 Calories
    • 0.12 Total Fat (g)
    • 16 Sodium (mg)
    • 8.04 Carbs (g)
    • 0.71 Fiber (g)
    • 0.48 Protein (g)
    • 44 Vitamin A
    • 15.93 Vitamin C
    • 5.31 Calcium
    • 0.15 Iron
  • Frozen Apples
    • 1/2 Cup Portion Size
    • 54 Calories
    • 0.36 Total Fat (g)
    • 3 Sodium (mg)
    • 13.96 Carbs (g)
    • 1.47 Fiber (g)
    • 0.32 Protein (g)
    • 39 Vitamin A
    • 0.11 Vitamin C
    • 4.54 Calcium
    • 0.2 Iron
  • Frozen Peaches
    • 1/2 Cup Portion Size
    • 118 Calories
    • 0.16 Total Fat (g)
    • 8 Sodium (mg)
    • 30.1 Carbs (g)
    • 2.21 Fiber (g)
    • 0.79 Protein (g)
    • 356 Vitamin A
    • 118.27 Vitamin C
    • 4.02 Calcium
    • 8.31 Iron
  • Frozen Strawberries
    • 1/2 Cup Portion Size
    • 40 Calories
    • 0.12 Total Fat (g)
    • 2 Sodium (mg)
    • 10.35 Carbs (g)
    • 2.38 Fiber (g)
    • 0.49 Protein (g)
    • 51 Vitamin A
    • 46.72 Vitamin C
    • 18.14 Calcium
    • 0.85 Iron
  • Frozen Blueberries
    • 1/2 Cup Portion Size
    • 58 Calories
    • 0.73 Total Fat (g)
    • 1 Sodium (mg)
    • 13.8 Carbs (g)
    • 3.06 Fiber (g)
    • 0.48 Protein (g)
    • 52 Vitamin A
    • 2.83 Vitamin C
    • 9.07 Calcium
    • 0.2 Iron
  • Orange-Pineapple Juice
    • 4 Oz Portion Size
    • 60 Calories
    • 14 Carbs (g)
    • N/a Protein (g)
    • 4.8 Vitamin C
    • 13.24 Calcium
    • 0.28 Iron
  • Grape Juice
    • 4 Oz Portion Size
    • 80 Calories
    • 19 Carbs (g)
    • 0.34 Protein (g)
    • N/a Vitamin A
    • 60 Vitamin C
    • 4.19 Calcium
    • 3.06 Iron
  • Apple Juice
    • 4 Oz Portion Size
    • 60 Calories
    • 14 Carbs (g)
    • N/a Vitamin A
    • 60 Vitamin C
    • N/a Calcium
    • 0.72 Iron
  • Orange Juice
    • 4 Fl.oz. Portion Size
    • 58 Calories
    • 0.19 Total Fat (g)
    • 5 Sodium (mg)
    • 13.7 Carbs (g)
    • 0.37 Fiber (g)
    • 0.85 Protein (g)
    • 218 Vitamin A
    • 37.44 Vitamin C
    • 12.44 Calcium
    • 0.12 Iron
  • Fruit Juice
    • 4 Oz Portion Size
    • 58 Calories
    • 0.09 Total Fat (g)
    • 5 Sodium (mg)
    • 13.83 Carbs (g)
    • 0.23 Fiber (g)
    • 0.46 Protein (g)
    • 19 Vitamin A
    • 46.15 Vitamin C
    • 9.07 Calcium
    • 0.2 Iron
  • Skim Milk
    • 8 Oz Portion Size
    • 90 Calories
    • 0.4 Total Fat (g)
    • 0.3 Sat Fat (g)
    • 5 Cholesterol
    • 127 Sodium (mg)
    • 12 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0.1 Vitamin C
    • 300 Calcium
    • 0.1 Iron
  • 1% Low Fat Milk
    • 8 Oz Portion Size
    • 105 Calories
    • 2.6 Total Fat (g)
    • 1.6 Sat Fat (g)
    • 10 Cholesterol
    • 124 Sodium (mg)
    • 12 Carbs (g)
    • N/a Fiber (g)
    • 8 Protein (g)
    • N/a Vitamin A
    • 500 Vitamin C
    • 300 Calcium
    • N/a Iron
  • Fat Free Flavored Milk
    • 8 Oz Portion Size
    • 150 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 29 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 300 Calcium
    • 0.1 Iron
  • Cinnamon Toast Crunch
    • 1 Box Portion Size
    • 118 Calories
    • 2.14 Total Fat (g)
    • 171 Sodium (mg)
    • 22.5 Carbs (g)
    • 3.21 Fiber (g)
    • 2.14 Protein (g)
    • 429 Vitamin A
    • 5.14 Vitamin C
    • 482.15 Calcium
    • 7.71 Iron
  • Honey Nut Cheerios
    • 1 Box Portion Size
    • 118 Calories
    • 1.61 Total Fat (g)
    • 204 Sodium (mg)
    • 23.57 Carbs (g)
    • 2.14 Fiber (g)
    • 3.21 Protein (g)
    • 536 Vitamin A
    • 6.43 Vitamin C
    • 107.14 Calcium
    • 4.82 Iron
  • Cheerios
    • 1 Box Portion Size
    • 111 Calories
    • 1.58 Total Fat (g)
    • 205 Sodium (mg)
    • 22.11 Carbs (g)
    • 3.16 Fiber (g)
    • 3.16 Protein (g)
    • 474 Vitamin A
    • 5.68 Vitamin C
    • 94.74 Calcium
    • 8.53 Iron
  • Golden Grahams
    • 1 Box Portion Size
    • 118 Calories
    • 1.07 Total Fat (g)
    • 279 Sodium (mg)
    • 24.64 Carbs (g)
    • 1.07 Fiber (g)
    • 1.07 Protein (g)
    • 429 Vitamin A
    • 5.14 Vitamin C
    • 85.71 Calcium
    • 3.86 Iron
  • Fruity Cheerios
    • 1 Box Portion Size
    • 113 Calories
    • 1.25 Total Fat (g)
    • 150 Sodium (mg)
    • 26.25 Carbs (g)
    • 1.25 Fiber (g)
    • 1.25 Protein (g)
    • 500 Vitamin A
    • 15 Vitamin C
    • 100 Calcium
    • 4.5 Iron
  • Trix
    • 1 Box Portion Size
    • 114 Calories
    • 1.43 Total Fat (g)
    • 171 Sodium (mg)
    • 25.71 Carbs (g)
    • 0.71 Fiber (g)
    • 1.43 Protein (g)
    • 429 Vitamin A
    • 5.14 Vitamin C
    • 85.71 Calcium
    • 3.86 Iron
  • Frosted Flakes
    • 1 Box Portion Size
    • 118 Calories
    • 0.54 Total Fat (g)
    • 214 Sodium (mg)
    • 25.71 Carbs (g)
    • 1.07 Fiber (g)
    • 2.14 Protein (g)
    • 429 Vitamin A
    • 5.14 Vitamin C
    • 85.71 Calcium
    • 4.82 Iron
  • Cocoa Puffs
    • 1 Box Portion Size
    • 113 Calories
    • 1.25 Total Fat (g)
    • 188 Sodium (mg)
    • 25 Carbs (g)
    • 1.25 Fiber (g)
    • 1.25 Protein (g)
    • 500 Vitamin A
    • 6 Vitamin C
    • 100 Calcium
    • 4.5 Iron
  • Honey Nut Chex
    • 1 Box Portion Size
    • 111 Calories
    • 1.58 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 205 Sodium (mg)
    • 22.11 Carbs (g)
    • 3.16 Fiber (g)
    • 3.16 Protein (g)
    • 474 Vitamin A
    • 5.68 Vitamin C
    • 94.74 Calcium
    • 8.53 Iron
  • Apple Cinnamon Cheerios
    • 1 Box Portion Size
    • 113 Calories
    • 1.42 Total Fat (g)
    • 109 Sodium (mg)
    • 22.68 Carbs (g)
    • 1.9 Fiber (g)
    • 1.89 Protein (g)
    • 473 Vitamin A
    • 5.67 Vitamin C
    • 94.4 Calcium
    • 4.25 Iron
  • Whole Wheat Toast
    • 1 Slice Portion Size
    • 96 Calories
    • 2.99 Total Fat (g)
    • 1.42 Sat Fat (g)
    • 5 Cholesterol
    • 161 Sodium (mg)
    • 13.21 Carbs (g)
    • 1.92 Fiber (g)
    • 4.16 Protein (g)
    • 60 Vitamin A
    • 0 Vitamin C
    • 52.09 Calcium
    • 0.78 Iron

LUNCH

  • Spaghetti w/Whole Grain Noodles
    • 3/4 Cup Portion Size
    • 220 Calories
    • 7.43 Total Fat (g)
    • 3.18 Sat Fat (g)
    • 38 Cholesterol
    • 111 Sodium (mg)
    • 24.33 Carbs (g)
    • 3.81 Fiber (g)
    • 14.95 Protein (g)
    • 462 Vitamin A
    • 13.19 Vitamin C
    • 37.94 Calcium
    • 2.45 Iron
  • Pot Pie W/homemade Crust
    • 1 Cup Portion Size
    • 286 Calories
    • 6.54 Total Fat (g)
    • 83 Cholesterol
    • 585 Sodium (mg)
    • 20.55 Carbs (g)
    • 2.08 Fiber (g)
    • 34.03 Protein (g)
    • 845 Vitamin A
    • 2.23 Vitamin C
    • 137.69 Calcium
    • 1.97 Iron
  • Green Beans
    • 1/2 Cup Portion Size
    • 15 Calories
    • 0.1 Total Fat (g)
    • 0.02 Sat Fat (g)
    • 0 Cholesterol
    • 224 Sodium (mg)
    • 3.36 Carbs (g)
    • 1.39 Fiber (g)
    • 0.91 Protein (g)
    • 254 Vitamin A
    • 3.18 Vitamin C
    • 19.41 Calcium
    • 0.66 Iron
  • Squash
    • 1/2 Cup Portion Size
    • 19 Calories
    • 0.21 Total Fat (g)
    • 0.05 Sat Fat (g)
    • 0 Cholesterol
    • 2 Sodium (mg)
    • 4.11 Carbs (g)
    • 1.3 Fiber (g)
    • 1.41 Protein (g)
    • 227 Vitamin A
    • 19.52 Vitamin C
    • 17.78 Calcium
    • 0.4 Iron
  • Whole Wheat Roll
    • 1 Roll (2 Oz) Portion Size
    • 247 Calories
    • 5.81 Total Fat (g)
    • 0.88 Sat Fat (g)
    • 0 Cholesterol
    • 268 Sodium (mg)
    • 43.06 Carbs (g)
    • 3.92 Fiber (g)
    • 7.27 Protein (g)
    • 38 Vitamin A
    • 0.09 Vitamin C
    • 33.48 Calcium
    • 2.41 Iron
  • Fruit Cocktail
    • 1/2 Cup Portion Size
    • 69 Calories
    • 0.08 Total Fat (g)
    • 7 Sodium (mg)
    • 18.07 Carbs (g)
    • 1.21 Fiber (g)
    • 0.48 Protein (g)
    • 248 Vitamin A
    • 2.3 Vitamin C
    • 7.26 Calcium
    • 0.35 Iron
  • Pears
    • 1/2 Cup Portion Size
    • 57 Calories
    • 0.11 Total Fat (g)
    • 5 Sodium (mg)
    • 14.55 Carbs (g)
    • 3.06 Fiber (g)
    • 0.46 Protein (g)
    • 10 Vitamin A
    • 1.81 Vitamin C
    • 11.34 Calcium
    • 0.33 Iron
  • Peaches
    • 1/2 Cup Portion Size
    • 51 Calories
    • 0.05 Total Fat (g)
    • 5 Sodium (mg)
    • 12.96 Carbs (g)
    • 2.49 Fiber (g)
    • 0.86 Protein (g)
    • 666 Vitamin A
    • 4.08 Vitamin C
    • 7.94 Calcium
    • 0.31 Iron
  • Pineapple
    • 1/2 Cup Portion Size
    • 54 Calories
    • 0.1 Total Fat (g)
    • 1 Sodium (mg)
    • 14.08 Carbs (g)
    • 1.18 Fiber (g)
    • 0.46 Protein (g)
    • 45 Vitamin A
    • 8.51 Vitamin C
    • 14.48 Calcium
    • 0.25 Iron
  • Applesauce
    • 1/2 Cup Portion Size
    • 95 Calories
    • 16 Sodium (mg)
    • 24.3 Carbs (g)
    • 2.11 Fiber (g)
  • Mandarin Oranges
    • 1/2 Cup Serving Portion Size
    • 65 Calories
    • 16 Sodium (mg)
    • 16.2 Carbs (g)
    • 0.81 Fiber (g)
    • 0.81 Protein (g)
    • 243 Vitamin A
    • 17.01 Vitamin C
    • 16.2 Calcium
    • 0.29 Iron
  • Fresh Apple
    • 1 Each Portion Size
    • 72 Calories
    • 0.23 Total Fat (g)
    • 1 Sodium (mg)
    • 19.06 Carbs (g)
    • 3.31 Fiber (g)
    • 0.36 Protein (g)
    • 75 Vitamin A
    • 6.35 Vitamin C
    • 8.28 Calcium
    • 0.17 Iron
  • Fresh Banana
    • 1 Each Portion Size
    • 67 Calories
    • 0.25 Total Fat (g)
    • 0.08 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 17.13 Carbs (g)
    • 1.95 Fiber (g)
    • 0.82 Protein (g)
    • 48 Vitamin A
    • 6.53 Vitamin C
    • 3.75 Calcium
    • 0.2 Iron
  • Fresh Nectarines
    • 1 Each Portion Size
    • 60 Calories
    • 0.44 Total Fat (g)
    • 14.35 Carbs (g)
    • 2.31 Fiber (g)
    • 1.44 Protein (g)
    • 452 Vitamin A
    • 7.34 Vitamin C
    • 8.16 Calcium
    • 0.38 Iron
  • Fresh Orange
    • 1 Each Portion Size
    • 42 Calories
    • 0.11 Total Fat (g)
    • 10.57 Carbs (g)
    • 2.16 Fiber (g)
    • 0.85 Protein (g)
    • 202 Vitamin A
    • 47.88 Vitamin C
    • 36 Calcium
    • 0.09 Iron
  • Fresh Pear
    • 1 Each Portion Size
    • 46 Calories
    • 0.11 Total Fat (g)
    • 1 Sodium (mg)
    • 12.26 Carbs (g)
    • 2.5 Fiber (g)
    • 0.29 Protein (g)
    • 20 Vitamin A
    • 3.46 Vitamin C
    • 7.25 Calcium
    • 0.14 Iron
  • Fresh Plums
    • Serving Portion Size
    • 38 Calories
    • 0.23 Total Fat (g)
    • 9.42 Carbs (g)
    • 1.16 Fiber (g)
    • 0.58 Protein (g)
    • 285 Vitamin A
    • 7.84 Vitamin C
    • 4.95 Calcium
    • 0.14 Iron
  • Raisins
    • 1/4 Cup Portion Size
    • 108 Calories
    • 0.17 Total Fat (g)
    • 4 Sodium (mg)
    • 28.7 Carbs (g)
    • 1.34 Fiber (g)
    • 1.11 Protein (g)
    • 0.83 Vitamin C
    • 18.12 Calcium
    • 0.68 Iron
  • Fresh Strawberries
    • 1/2 Cup Portion Size
    • 23 Calories
    • 0.22 Total Fat (g)
    • 1 Sodium (mg)
    • 5.53 Carbs (g)
    • 1.44 Fiber (g)
    • 0.48 Protein (g)
    • 9 Vitamin A
    • 42.34 Vitamin C
    • 11.52 Calcium
    • 0.3 Iron
  • Fresh Blueberries
    • 1/2 Cup Portion Size
    • 42 Calories
    • 0.24 Total Fat (g)
    • 1 Sodium (mg)
    • 10.72 Carbs (g)
    • 1.78 Fiber (g)
    • 0.55 Protein (g)
    • 40 Vitamin A
    • 7.18 Vitamin C
    • 4.44 Calcium
    • 0.21 Iron
  • Fresh Grapes
    • 1/2 Cup Portion Size
    • 31 Calories
    • 0.16 Total Fat (g)
    • 1 Sodium (mg)
    • 7.89 Carbs (g)
    • 0.41 Fiber (g)
    • 0.29 Protein (g)
    • 46 Vitamin A
    • 1.84 Vitamin C
    • 6.44 Calcium
    • 0.13 Iron
  • Cantaloupe
    • 1/2 Cup Portion Size
    • 27 Calories
    • 0.15 Total Fat (g)
    • 12 Sodium (mg)
    • 6.36 Carbs (g)
    • 0.7 Fiber (g)
    • 0.66 Protein (g)
    • 2638 Vitamin A
    • 28.63 Vitamin C
    • 7.02 Calcium
    • 0.16 Iron
  • Kiwi
    • 1/2 Cup Portion Size
    • 55 Calories
    • 0.47 Total Fat (g)
    • 3 Sodium (mg)
    • 13.19 Carbs (g)
    • 2.7 Fiber (g)
    • 1.03 Protein (g)
    • 78 Vitamin A
    • 83.43 Vitamin C
    • 30.6 Calcium
    • 0.28 Iron
  • Clementines
    • Serving Portion Size
    • 52 Calories
    • 0.3 Total Fat (g)
    • 2 Sodium (mg)
    • 13.01 Carbs (g)
    • 1.76 Fiber (g)
    • 0.79 Protein (g)
    • 664 Vitamin A
    • 26.03 Vitamin C
    • 36.08 Calcium
    • 0.15 Iron
  • Fresh Pineapple
    • 1/2 Cup Portion Size
    • 41 Calories
    • 0.1 Total Fat (g)
    • 1 Sodium (mg)
    • 10.82 Carbs (g)
    • 1.16 Fiber (g)
    • 0.45 Protein (g)
    • 48 Vitamin A
    • 39.44 Vitamin C
    • 10.73 Calcium
    • 0.24 Iron
  • Honeydew Melon
    • 1/2 Cup Portion Size
    • 32 Calories
    • 0.12 Total Fat (g)
    • 16 Sodium (mg)
    • 8.04 Carbs (g)
    • 0.71 Fiber (g)
    • 0.48 Protein (g)
    • 44 Vitamin A
    • 15.93 Vitamin C
    • 5.31 Calcium
    • 0.15 Iron
  • Frozen Apples
    • 1/2 Cup Portion Size
    • 54 Calories
    • 0.36 Total Fat (g)
    • 3 Sodium (mg)
    • 13.96 Carbs (g)
    • 1.47 Fiber (g)
    • 0.32 Protein (g)
    • 39 Vitamin A
    • 0.11 Vitamin C
    • 4.54 Calcium
    • 0.2 Iron
  • Frozen Peaches
    • 1/2 Cup Portion Size
    • 118 Calories
    • 0.16 Total Fat (g)
    • 8 Sodium (mg)
    • 30.1 Carbs (g)
    • 2.21 Fiber (g)
    • 0.79 Protein (g)
    • 356 Vitamin A
    • 118.27 Vitamin C
    • 4.02 Calcium
    • 8.31 Iron
  • Frozen Strawberries
    • 1/2 Cup Portion Size
    • 40 Calories
    • 0.12 Total Fat (g)
    • 2 Sodium (mg)
    • 10.35 Carbs (g)
    • 2.38 Fiber (g)
    • 0.49 Protein (g)
    • 51 Vitamin A
    • 46.72 Vitamin C
    • 18.14 Calcium
    • 0.85 Iron
  • Frozen Blueberries
    • 1/2 Cup Portion Size
    • 58 Calories
    • 0.73 Total Fat (g)
    • 1 Sodium (mg)
    • 13.8 Carbs (g)
    • 3.06 Fiber (g)
    • 0.48 Protein (g)
    • 52 Vitamin A
    • 2.83 Vitamin C
    • 9.07 Calcium
    • 0.2 Iron
  • Skim Milk
    • 8 Oz Portion Size
    • 90 Calories
    • 0.4 Total Fat (g)
    • 0.3 Sat Fat (g)
    • 5 Cholesterol
    • 127 Sodium (mg)
    • 12 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0.1 Vitamin C
    • 300 Calcium
    • 0.1 Iron
  • 1% Low Fat Milk
    • 8 Oz Portion Size
    • 105 Calories
    • 2.6 Total Fat (g)
    • 1.6 Sat Fat (g)
    • 10 Cholesterol
    • 124 Sodium (mg)
    • 12 Carbs (g)
    • N/a Fiber (g)
    • 8 Protein (g)
    • N/a Vitamin A
    • 500 Vitamin C
    • 300 Calcium
    • N/a Iron
  • Fat Free Flavored Milk
    • 8 Oz Portion Size
    • 150 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 29 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 300 Calcium
    • 0.1 Iron
  • Salad To Go, Breaded Chicken
    • 1 Salad Portion Size
    • 784 Calories
    • 23.05 Total Fat (g)
    • 50 Cholesterol
    • 1487 Sodium (mg)
    • 98.3 Carbs (g)
    • 16.74 Fiber (g)
    • 34.17 Protein (g)
    • 27125 Vitamin A
    • 176.06 Vitamin C
    • 828.37 Calcium
    • 10.93 Iron
  • Salad To Go, Tuna
    • 1 Salad Portion Size
    • 673 Calories
    • 14.28 Total Fat (g)
    • 23 Cholesterol
    • 928 Sodium (mg)
    • 90.4 Carbs (g)
    • 17.06 Fiber (g)
    • 33.81 Protein (g)
    • 28867 Vitamin A
    • 179.84 Vitamin C
    • 728.92 Calcium
    • 6.51 Iron
  • Salad To Go, Grilled Chicken
    • 1 Salad Portion Size
    • 645 Calories
    • 14.73 Total Fat (g)
    • 51 Cholesterol
    • 1009 Sodium (mg)
    • 83.01 Carbs (g)
    • 14.3 Fiber (g)
    • 35.3 Protein (g)
    • 26189 Vitamin A
    • 129.71 Vitamin C
    • 885.66 Calcium
    • 6.64 Iron
  • Salad To Go, Ham Or Turkey Salad
    • 1 Salad Portion Size
    • 718 Calories
    • 20.84 Total Fat (g)
    • 50 Cholesterol
    • 1417 Sodium (mg)
    • 89.91 Carbs (g)
    • 16.9 Fiber (g)
    • 31.67 Protein (g)
    • 28927 Vitamin A
    • 179.08 Vitamin C
    • 838.82 Calcium
    • 6.12 Iron
  • Salad To Go, Chicken Salad
    • 1 Salad Portion Size
    • 741 Calories
    • 21.58 Total Fat (g)
    • 56 Cholesterol
    • 1101 Sodium (mg)
    • 92.88 Carbs (g)
    • 16.92 Fiber (g)
    • 32.53 Protein (g)
    • 27135 Vitamin A
    • 177.5 Vitamin C
    • 706.48 Calcium
    • 6.03 Iron
  • Salad To Go, Chix Nuggets
    • 1 Salad Portion Size
    • 867 Calories
    • 33.17 Total Fat (g)
    • 53 Cholesterol
    • 1407 Sodium (mg)
    • 96.72 Carbs (g)
    • 17.29 Fiber (g)
    • 34.1 Protein (g)
    • 26988 Vitamin A
    • 164.85 Vitamin C
    • 844.22 Calcium
    • 6.14 Iron
  • Salad To Go, No Meat
    • 1 Salad Portion Size
    • 738 Calories
    • 23.26 Total Fat (g)
    • 77 Cholesterol
    • 1158 Sodium (mg)
    • 90.61 Carbs (g)
    • 17.6 Fiber (g)
    • 31.45 Protein (g)
    • 30786 Vitamin A
    • 182.25 Vitamin C
    • 984.35 Calcium
    • 6.32 Iron
  • Salad To Go, Grilled Chicken
    • 1 Salad Portion Size
    • 621 Calories
    • 11.19 Total Fat (g)
    • 51 Cholesterol
    • 1001 Sodium (mg)
    • 87.1 Carbs (g)
    • 16.03 Fiber (g)
    • 36 Protein (g)
    • 28446 Vitamin A
    • 133.93 Vitamin C
    • 942.48 Calcium
    • 6.58 Iron
  • Sandwich To Go, Chicken
    • 1 Box Portion Size
    • 761 Calories
    • 12.46 Total Fat (g)
    • 37 Cholesterol
    • 1129 Sodium (mg)
    • 111.35 Carbs (g)
    • 17.43 Fiber (g)
    • 39 Protein (g)
    • 18488 Vitamin A
    • 114.82 Vitamin C
    • 791.36 Calcium
    • 6.04 Iron
  • Sandwich To Go, Pb&j
    • 1 Box Portion Size
    • 884 Calories
    • 21.23 Total Fat (g)
    • 5 Cholesterol
    • 1059 Sodium (mg)
    • 127.52 Carbs (g)
    • 19.11 Fiber (g)
    • 35.52 Protein (g)
    • 18450 Vitamin A
    • 113.96 Vitamin C
    • 762.7 Calcium
    • 6.21 Iron
  • Sandwich To Go, Turkey/ham
    • 1 Plate Portion Size
    • 916 Calories
    • 27.42 Total Fat (g)
    • 47 Cholesterol
    • 2202 Sodium (mg)
    • 115.86 Carbs (g)
    • 16.54 Fiber (g)
    • 39.17 Protein (g)
    • 11227 Vitamin A
    • 122.49 Vitamin C
    • 882.67 Calcium
    • 6.09 Iron
  • Sandwich To Go, Chicken
    • 1 Box Portion Size
    • 714 Calories
    • 10.67 Total Fat (g)
    • 51 Cholesterol
    • 1178 Sodium (mg)
    • 112.86 Carbs (g)
    • 14.52 Fiber (g)
    • 31.65 Protein (g)
    • 18536 Vitamin A
    • 114.74 Vitamin C
    • 756.79 Calcium
    • 6.27 Iron

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FEATURING

Make This Holiday Season the Healthiest and Happiest Ever

All year round, healthy eating is our primary concern.  Now in the holiday season we know that you are focused on all those special Holiday meals and parties or a recommitment to healthy eating in the New Year.

Our partners at The Produce For Better Health Foundation recommend the most popular winter fruits and vegetables in season and available at your local grocery store.  Go to (www.fruitsandveggiesmorematters.org/whats-in-season-winter) and click on your favorite (pears, apples, oranges, grapefruit, dates, squash, sweet potatoes, turnips, etc.) to see recipes, serving ideas, and nutritional facts.

Make sure to Like us on Facebook where you will find special Holiday recipes, tips, articles, and content from our Experts.  

We wish you and your families the Healthiest and Happiest Holidays ever!

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer