8300 Kermit Johnson Rd
Pinson, Alabama 35126
Phone: (205) 379-4350

Thursday August 28, 2014

BREAKFAST

  • Breakfast Pizza Bagel
    • 1 Bagel Portion Size
    • 160 Calories
    • 4 Total Fat (g)
    • 10 Cholesterol
    • 430 Sodium (mg)
    • 22 Carbs (g)
    • 2 Fiber (g)
    • 10 Protein (g)
    • 100 Vitamin A
    • 150 Calcium
    • 1.08 Iron
  • Grits
    • 3/4 Cup Portion Size
    • 182 Calories
    • 4.07 Total Fat (g)
    • 2.26 Sat Fat (g)
    • 9 Cholesterol
    • 430 Sodium (mg)
    • 32.62 Carbs (g)
    • 1.9 Fiber (g)
    • 3.19 Protein (g)
    • 104 Vitamin A
    • 0 Vitamin C
    • 6.25 Calcium
    • 1.26 Iron
  • Cinnamon Toast Crunch
    • 1 Box Portion Size
    • 118 Calories
    • 2.14 Total Fat (g)
    • 171 Sodium (mg)
    • 22.5 Carbs (g)
    • 3.21 Fiber (g)
    • 2.14 Protein (g)
    • 429 Vitamin A
    • 5.14 Vitamin C
    • 482.15 Calcium
    • 7.71 Iron
  • Honey Nut Cheerios
    • 1 Box Portion Size
    • 118 Calories
    • 1.61 Total Fat (g)
    • 204 Sodium (mg)
    • 23.57 Carbs (g)
    • 2.14 Fiber (g)
    • 3.21 Protein (g)
    • 536 Vitamin A
    • 6.43 Vitamin C
    • 107.14 Calcium
    • 4.82 Iron
  • Cheerios
    • 1 Box Portion Size
    • 111 Calories
    • 1.58 Total Fat (g)
    • 205 Sodium (mg)
    • 22.11 Carbs (g)
    • 3.16 Fiber (g)
    • 3.16 Protein (g)
    • 474 Vitamin A
    • 5.68 Vitamin C
    • 94.74 Calcium
    • 8.53 Iron
  • Golden Grahams
    • 1 Box Portion Size
    • 118 Calories
    • 1.07 Total Fat (g)
    • 279 Sodium (mg)
    • 24.64 Carbs (g)
    • 1.07 Fiber (g)
    • 1.07 Protein (g)
    • 429 Vitamin A
    • 5.14 Vitamin C
    • 85.71 Calcium
    • 3.86 Iron
  • Fruity Cheerios
    • 1 Box Portion Size
    • 113 Calories
    • 1.25 Total Fat (g)
    • 150 Sodium (mg)
    • 26.25 Carbs (g)
    • 1.25 Fiber (g)
    • 1.25 Protein (g)
    • 500 Vitamin A
    • 15 Vitamin C
    • 100 Calcium
    • 4.5 Iron
  • Trix
    • 1 Box Portion Size
    • 114 Calories
    • 1.43 Total Fat (g)
    • 171 Sodium (mg)
    • 25.71 Carbs (g)
    • 0.71 Fiber (g)
    • 1.43 Protein (g)
    • 429 Vitamin A
    • 5.14 Vitamin C
    • 85.71 Calcium
    • 3.86 Iron
  • Frosted Flakes
    • 1 Box Portion Size
    • 118 Calories
    • 0.54 Total Fat (g)
    • 214 Sodium (mg)
    • 25.71 Carbs (g)
    • 1.07 Fiber (g)
    • 2.14 Protein (g)
    • 429 Vitamin A
    • 5.14 Vitamin C
    • 85.71 Calcium
    • 4.82 Iron
  • Cocoa Puffs
    • 1 Box Portion Size
    • 113 Calories
    • 1.25 Total Fat (g)
    • 188 Sodium (mg)
    • 25 Carbs (g)
    • 1.25 Fiber (g)
    • 1.25 Protein (g)
    • 500 Vitamin A
    • 6 Vitamin C
    • 100 Calcium
    • 4.5 Iron
  • Honey Nut Chex
    • 1 Box Portion Size
    • 111 Calories
    • 1.58 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 205 Sodium (mg)
    • 22.11 Carbs (g)
    • 3.16 Fiber (g)
    • 3.16 Protein (g)
    • 474 Vitamin A
    • 5.68 Vitamin C
    • 94.74 Calcium
    • 8.53 Iron
  • Whole Wheat Toast
    • 1 Slice Portion Size
    • 96 Calories
    • 2.99 Total Fat (g)
    • 1.42 Sat Fat (g)
    • 5 Cholesterol
    • 161 Sodium (mg)
    • 13.21 Carbs (g)
    • 1.92 Fiber (g)
    • 4.16 Protein (g)
    • 60 Vitamin A
    • 0 Vitamin C
    • 52.09 Calcium
    • 0.78 Iron
  • w/Apple Jelly
    • 1 Tbsp Portion Size
    • 37 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 4 Sodium (mg)
    • 9.79 Carbs (g)
    • 0.14 Fiber (g)
    • 0.02 Protein (g)
    • 1 Vitamin A
    • 0.13 Vitamin C
    • 0.98 Calcium
    • 0.03 Iron
  • w/Strawberry Jelly
    • 1 Tbsp Portion Size
    • 37 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 4 Sodium (mg)
    • 9.79 Carbs (g)
    • 0.14 Fiber (g)
    • 0.02 Protein (g)
    • 1 Vitamin A
    • 0.13 Vitamin C
    • 0.98 Calcium
    • 0.03 Iron
  • w/Grape Jelly
    • 1 Tbsp Portion Size
    • 37 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 4 Sodium (mg)
    • 9.79 Carbs (g)
    • 0.14 Fiber (g)
    • 0.02 Protein (g)
    • 1 Vitamin A
    • 0.13 Vitamin C
    • 0.98 Calcium
    • 0.03 Iron
  • Assorted Fresh Fruit
    • 1/2 Cup Portion Size
    • 59 Calories
    • 0.22 Total Fat (g)
    • 0.04 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 15.09 Carbs (g)
    • 2.47 Fiber (g)
    • 0.75 Protein (g)
    • 183 Vitamin A
    • 20.21 Vitamin C
    • 19.04 Calcium
    • 0.2 Iron
  • Orange-Pineapple Juice
    • 4 Oz Portion Size
    • 60 Calories
    • 14 Carbs (g)
    • N/a Protein (g)
    • 4.8 Vitamin C
    • 13.24 Calcium
    • 0.28 Iron
  • Grape Juice
    • 4 Oz Portion Size
    • 80 Calories
    • 19 Carbs (g)
    • 0.34 Protein (g)
    • N/a Vitamin A
    • 60 Vitamin C
    • 4.19 Calcium
    • 3.06 Iron
  • Apple Juice
    • 4 Oz Portion Size
    • 60 Calories
    • 14 Carbs (g)
    • N/a Vitamin A
    • 60 Vitamin C
    • N/a Calcium
    • 0.72 Iron
  • Orange Juice
    • 4 Fl.oz. Portion Size
    • 58 Calories
    • 0.19 Total Fat (g)
    • 5 Sodium (mg)
    • 13.7 Carbs (g)
    • 0.37 Fiber (g)
    • 0.85 Protein (g)
    • 218 Vitamin A
    • 37.44 Vitamin C
    • 12.44 Calcium
    • 0.12 Iron
  • Fruit Juice
    • 4 Oz Portion Size
    • 58 Calories
    • 0.09 Total Fat (g)
    • 5 Sodium (mg)
    • 13.83 Carbs (g)
    • 0.23 Fiber (g)
    • 0.46 Protein (g)
    • 19 Vitamin A
    • 46.15 Vitamin C
    • 9.07 Calcium
    • 0.2 Iron
  • Skim Milk
    • 8 Oz Portion Size
    • 90 Calories
    • 0.4 Total Fat (g)
    • 0.3 Sat Fat (g)
    • 5 Cholesterol
    • 127 Sodium (mg)
    • 12 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0.1 Vitamin C
    • 300 Calcium
    • 0.1 Iron
  • 1% Low Fat Milk
    • 8 Oz Portion Size
    • 105 Calories
    • 2.6 Total Fat (g)
    • 1.6 Sat Fat (g)
    • 10 Cholesterol
    • 124 Sodium (mg)
    • 12 Carbs (g)
    • N/a Fiber (g)
    • 8 Protein (g)
    • N/a Vitamin A
    • 500 Vitamin C
    • 300 Calcium
    • N/a Iron
  • Fat Free Flavored Milk
    • 8 Oz Portion Size
    • 150 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 29 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 300 Calcium
    • 0.1 Iron

LUNCH

  • Chicken Fajita
    • 1 Tortilla Portion Size
    • 332 Calories
    • 13.13 Total Fat (g)
    • 6.41 Sat Fat (g)
    • 93 Cholesterol
    • 1029 Sodium (mg)
    • 26.22 Carbs (g)
    • 5.09 Fiber (g)
    • 32.38 Protein (g)
    • *1839 Vitamin A
    • *8.00 Vitamin C
    • *219.53 Calcium
    • 2.54 Iron
  • Red Beans & Sausage
    • 1 Cup Portion Size
    • 263 Calories
    • 19.52 Total Fat (g)
    • 8.65 Sat Fat (g)
    • 38 Cholesterol
    • 780 Sodium (mg)
    • 11.71 Carbs (g)
    • 2 Fiber (g)
    • 10.02 Protein (g)
    • *113 Vitamin A
    • 7.29 Vitamin C
    • 21.98 Calcium
    • 0.99 Iron
  • Crackers
    • 8 Each Portion Size
    • 101 Calories
    • 2.12 Total Fat (g)
    • 245 Sodium (mg)
    • 17.84 Carbs (g)
    • 0.7 Fiber (g)
    • 2.28 Protein (g)
    • 4.56 Calcium
    • 1.23 Iron
  • Brown Rice
    • 1/2 Cup Portion Size
    • 109 Calories
    • 0.86 Total Fat (g)
    • 0.14 Sat Fat (g)
    • 0 Cholesterol
    • 97 Sodium (mg)
    • 22.77 Carbs (g)
    • 1.03 Fiber (g)
    • 2.34 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 7.89 Calcium
    • 0.44 Iron
  • w/Butter
    • Pat Portion Size
    • 36 Calories
    • 4.06 Total Fat (g)
    • 2.57 Sat Fat (g)
    • 11 Cholesterol
    • 32 Sodium (mg)
    • 0 Carbs (g)
    • 0 Fiber (g)
    • 0.04 Protein (g)
    • 125 Vitamin A
    • 0 Vitamin C
    • 1.2 Calcium
    • 0 Iron
  • Yam Patty
    • 2 Patties Portion Size
    • 140 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 200 Sodium (mg)
    • 32 Carbs (g)
    • N/a Fiber (g)
    • N/a Protein (g)
    • 1500 Vitamin A
    • 7.2 Vitamin C
    • 0 Calcium
    • 0 Iron
  • Mixed Green Salad
    • 1 Cup Portion Size
    • 24 Calories
    • 0.28 Total Fat (g)
    • 0.04 Sat Fat (g)
    • 0 Cholesterol
    • 21 Sodium (mg)
    • 4.63 Carbs (g)
    • 1.9 Fiber (g)
    • 1.33 Protein (g)
    • 5684 Vitamin A
    • 44.89 Vitamin C
    • 29.17 Calcium
    • 0.85 Iron
  • Assorted Dressings
  • Assorted Fruit
    • 1/2 Cup Portion Size
    • 59 Calories
    • 0.22 Total Fat (g)
    • 0.04 Sat Fat (g)
    • 1 Sodium (mg)
    • 15.09 Carbs (g)
    • 2.47 Fiber (g)
    • 0.75 Protein (g)
    • 183 Vitamin A
    • 20.21 Vitamin C
    • 19.04 Calcium
    • 0.2 Iron
  • Assortment Of Salad To Go Choices
  • Assortment Of Sandwich To Go Choices
  • Skim Milk
    • 8 Oz Portion Size
    • 90 Calories
    • 0.4 Total Fat (g)
    • 0.3 Sat Fat (g)
    • 5 Cholesterol
    • 127 Sodium (mg)
    • 12 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0.1 Vitamin C
    • 300 Calcium
    • 0.1 Iron
  • 1% Low Fat Milk
    • 8 Oz Portion Size
    • 105 Calories
    • 2.6 Total Fat (g)
    • 1.6 Sat Fat (g)
    • 10 Cholesterol
    • 124 Sodium (mg)
    • 12 Carbs (g)
    • N/a Fiber (g)
    • 8 Protein (g)
    • N/a Vitamin A
    • 500 Vitamin C
    • 300 Calcium
    • N/a Iron
  • Fat Free Flavored Milk
    • 8 Oz Portion Size
    • 150 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 29 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 300 Calcium
    • 0.1 Iron

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Make This Holiday Season the Healthiest and Happiest Ever

All year round, healthy eating is our primary concern.  Now in the holiday season we know that you are focused on all those special Holiday meals and parties or a recommitment to healthy eating in the New Year.

Our partners at The Produce For Better Health Foundation recommend the most popular winter fruits and vegetables in season and available at your local grocery store.  Go to (www.fruitsandveggiesmorematters.org/whats-in-season-winter) and click on your favorite (pears, apples, oranges, grapefruit, dates, squash, sweet potatoes, turnips, etc.) to see recipes, serving ideas, and nutritional facts.

Make sure to Like us on Facebook where you will find special Holiday recipes, tips, articles, and content from our Experts.  

We wish you and your families the Healthiest and Happiest Holidays ever!

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer