8300 Kermit Johnson Rd
Pinson, Alabama 35126
Phone: (205) 379-4350

Thursday December 08, 2016

BREAKFAST

  • Skim Milk
    • 8 Oz Portion Size
    • 90 Calories
    • 0.4 Total Fat (g)
    • 0.3 Sat Fat (g)
    • 5 Cholesterol
    • 127 Sodium (mg)
    • 12 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0.1 Vitamin C
    • 300 Calcium
    • 0.1 Iron
  • 1% Low Fat Milk
    • 8 Oz Portion Size
    • 105 Calories
    • 2.6 Total Fat (g)
    • 1.6 Sat Fat (g)
    • 10 Cholesterol
    • 124 Sodium (mg)
    • 12 Carbs (g)
    • N/a Fiber (g)
    • 8 Protein (g)
    • N/a Vitamin A
    • 500 Vitamin C
    • 300 Calcium
    • N/a Iron
  • Fat Free Flavored Milk
    • 8 Oz Portion Size
    • 150 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 29 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 300 Calcium
    • 0.1 Iron
  • Orange-Pineapple Juice
    • 4 Oz Portion Size
    • 60 Calories
    • 14 Carbs (g)
    • N/a Protein (g)
    • 4.8 Vitamin C
    • 13.24 Calcium
    • 0.28 Iron
  • Grape Juice
    • 4 Oz Portion Size
    • 80 Calories
    • 10 Sodium (mg)
    • 19 Carbs (g)
  • Apple Juice
    • 4 Oz Portion Size
    • 60 Calories
    • 5 Sodium (mg)
    • 14 Carbs (g)
  • Orange Juice
    • 4 Fl.oz. Portion Size
    • 58 Calories
    • 0.19 Total Fat (g)
    • 5 Sodium (mg)
    • 13.7 Carbs (g)
    • 0.37 Fiber (g)
    • 0.85 Protein (g)
    • 218 Vitamin A
    • 37.44 Vitamin C
    • 12.44 Calcium
    • 0.12 Iron
  • Fruit Juice
    • 4 Oz Portion Size
    • 58 Calories
    • 0.09 Total Fat (g)
    • 5 Sodium (mg)
    • 13.83 Carbs (g)
    • 0.23 Fiber (g)
    • 0.46 Protein (g)
    • 19 Vitamin A
    • 46.15 Vitamin C
    • 9.07 Calcium
    • 0.2 Iron
  • Mini Blueberry Pancakes
    • Pouch Portion Size
    • 210 Calories
    • 6 Total Fat (g)
    • 10 Cholesterol
    • 310 Sodium (mg)
    • 35 Carbs (g)
    • 4 Fiber (g)
    • 4 Protein (g)
    • 500 Vitamin A
    • 80 Calcium
    • 2.7 Iron
  • Sausage Link
    • 1 Link Portion Size
    • 129 Calories
    • 11.25 Total Fat (g)
    • 4 Sat Fat (g)
    • 32 Cholesterol
    • 286 Sodium (mg)
    • 0 Carbs (g)
    • 0 Fiber (g)
    • 6.43 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 20 Calcium
    • 0.58 Iron
  • Fruit Cocktail
    • 1/2 Cup Portion Size
    • 65 Calories
    • 8 Sodium (mg)
    • 17.01 Carbs (g)
    • 0.81 Fiber (g)
    • 162 Vitamin A
    • 2.92 Vitamin C
    • 6.12 Iron
  • Pears
    • 1/2 Cup Portion Size
    • 70 Calories
    • 13 Sodium (mg)
    • 16.57 Carbs (g)
    • 0.87 Fiber (g)
  • Peaches
    • 1/2 Cup Portion Size
    • 51 Calories
    • 0.05 Total Fat (g)
    • 5 Sodium (mg)
    • 12.96 Carbs (g)
    • 2.49 Fiber (g)
    • 0.86 Protein (g)
    • 666 Vitamin A
    • 4.08 Vitamin C
    • 7.94 Calcium
    • 0.31 Iron
  • Pineapple
    • 1/2 Cup Portion Size
    • 54 Calories
    • 0.1 Total Fat (g)
    • 1 Sodium (mg)
    • 14.08 Carbs (g)
    • 1.18 Fiber (g)
    • 0.46 Protein (g)
    • 45 Vitamin A
    • 8.51 Vitamin C
    • 14.48 Calcium
    • 0.25 Iron
  • Applesauce
    • 1/2 Cup Portion Size
    • 46 Calories
    • 9 Sodium (mg)
    • 12.08 Carbs (g)
    • 1.86 Fiber (g)
  • Mandarin Oranges
    • 1/2 Cup Serving Portion Size
    • 73 Calories
    • 8 Sodium (mg)
    • 18.63 Carbs (g)
    • 0.81 Fiber (g)
    • 0.81 Protein (g)
    • 1012 Vitamin A
    • 21.87 Vitamin C
    • 16.2 Calcium
    • 0.29 Iron
  • Fresh Apple
    • 1 Each Portion Size
    • 72 Calories
    • 0.23 Total Fat (g)
    • 1 Sodium (mg)
    • 19.06 Carbs (g)
    • 3.31 Fiber (g)
    • 0.36 Protein (g)
    • 75 Vitamin A
    • 6.35 Vitamin C
    • 8.28 Calcium
    • 0.17 Iron
  • Fresh Banana
    • 1 Each Portion Size
    • 67 Calories
    • 0.25 Total Fat (g)
    • 0.08 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 17.13 Carbs (g)
    • 1.95 Fiber (g)
    • 0.82 Protein (g)
    • 48 Vitamin A
    • 6.53 Vitamin C
    • 3.75 Calcium
    • 0.2 Iron
  • Fresh Nectarines
    • 1 Each Portion Size
    • 60 Calories
    • 0.44 Total Fat (g)
    • 14.35 Carbs (g)
    • 2.31 Fiber (g)
    • 1.44 Protein (g)
    • 452 Vitamin A
    • 7.34 Vitamin C
    • 8.16 Calcium
    • 0.38 Iron
  • Fresh Orange
    • 1 Each Portion Size
    • 42 Calories
    • 0.11 Total Fat (g)
    • 10.57 Carbs (g)
    • 2.16 Fiber (g)
    • 0.85 Protein (g)
    • 202 Vitamin A
    • 47.88 Vitamin C
    • 36 Calcium
    • 0.09 Iron
  • Fresh Pear
    • 1 Each Portion Size
    • 46 Calories
    • 0.11 Total Fat (g)
    • 1 Sodium (mg)
    • 12.26 Carbs (g)
    • 2.5 Fiber (g)
    • 0.29 Protein (g)
    • 20 Vitamin A
    • 3.46 Vitamin C
    • 7.25 Calcium
    • 0.14 Iron
  • Fresh Plums
    • Serving Portion Size
    • 38 Calories
    • 0.23 Total Fat (g)
    • 9.42 Carbs (g)
    • 1.16 Fiber (g)
    • 0.58 Protein (g)
    • 285 Vitamin A
    • 7.84 Vitamin C
    • 4.95 Calcium
    • 0.14 Iron
  • Raisins
    • 1/4 Cup Portion Size
    • 108 Calories
    • 0.17 Total Fat (g)
    • 4 Sodium (mg)
    • 28.7 Carbs (g)
    • 1.34 Fiber (g)
    • 1.11 Protein (g)
    • 0.83 Vitamin C
    • 18.12 Calcium
    • 0.68 Iron
  • Fresh Strawberries
    • 1/2 Cup Portion Size
    • 23 Calories
    • 0.22 Total Fat (g)
    • 1 Sodium (mg)
    • 5.53 Carbs (g)
    • 1.44 Fiber (g)
    • 0.48 Protein (g)
    • 9 Vitamin A
    • 42.34 Vitamin C
    • 11.52 Calcium
    • 0.3 Iron
  • Fresh Blueberries
    • 1/2 Cup Portion Size
    • 42 Calories
    • 0.24 Total Fat (g)
    • 1 Sodium (mg)
    • 10.72 Carbs (g)
    • 1.78 Fiber (g)
    • 0.55 Protein (g)
    • 40 Vitamin A
    • 7.18 Vitamin C
    • 4.44 Calcium
    • 0.21 Iron
  • Fresh Grapes
    • 1/2 Cup Portion Size
    • 31 Calories
    • 0.16 Total Fat (g)
    • 1 Sodium (mg)
    • 7.89 Carbs (g)
    • 0.41 Fiber (g)
    • 0.29 Protein (g)
    • 46 Vitamin A
    • 1.84 Vitamin C
    • 6.44 Calcium
    • 0.13 Iron
  • Cantaloupe
    • 1/2 Cup Portion Size
    • 27 Calories
    • 0.15 Total Fat (g)
    • 12 Sodium (mg)
    • 6.36 Carbs (g)
    • 0.7 Fiber (g)
    • 0.66 Protein (g)
    • 2638 Vitamin A
    • 28.63 Vitamin C
    • 7.02 Calcium
    • 0.16 Iron
  • Kiwi
    • 1/2 Cup Portion Size
    • 55 Calories
    • 0.47 Total Fat (g)
    • 3 Sodium (mg)
    • 13.19 Carbs (g)
    • 2.7 Fiber (g)
    • 1.03 Protein (g)
    • 78 Vitamin A
    • 83.43 Vitamin C
    • 30.6 Calcium
    • 0.28 Iron
  • Clementines
    • Serving Portion Size
    • 52 Calories
    • 0.3 Total Fat (g)
    • 2 Sodium (mg)
    • 13.01 Carbs (g)
    • 1.76 Fiber (g)
    • 0.79 Protein (g)
    • 664 Vitamin A
    • 26.03 Vitamin C
    • 36.08 Calcium
    • 0.15 Iron
  • Fresh Pineapple
    • 1/2 Cup Portion Size
    • 41 Calories
    • 0.1 Total Fat (g)
    • 1 Sodium (mg)
    • 10.82 Carbs (g)
    • 1.16 Fiber (g)
    • 0.45 Protein (g)
    • 48 Vitamin A
    • 39.44 Vitamin C
    • 10.73 Calcium
    • 0.24 Iron
  • Honeydew Melon
    • 1/2 Cup Portion Size
    • 32 Calories
    • 0.12 Total Fat (g)
    • 16 Sodium (mg)
    • 8.04 Carbs (g)
    • 0.71 Fiber (g)
    • 0.48 Protein (g)
    • 44 Vitamin A
    • 15.93 Vitamin C
    • 5.31 Calcium
    • 0.15 Iron
  • Frozen Apples
    • 1/2 Cup Portion Size
    • 54 Calories
    • 0.36 Total Fat (g)
    • 3 Sodium (mg)
    • 13.96 Carbs (g)
    • 1.47 Fiber (g)
    • 0.32 Protein (g)
    • 39 Vitamin A
    • 0.11 Vitamin C
    • 4.54 Calcium
    • 0.2 Iron
  • Frozen Peaches
    • 1/2 Cup Portion Size
    • 58 Calories
    • 5 Sodium (mg)
    • 16.34 Carbs (g)
    • 1.92 Fiber (g)
    • 0.96 Protein (g)
    • 384 Vitamin A
    • 2.31 Vitamin C
    • 0.35 Iron
  • Frozen Strawberries
    • 1/2 Cup Portion Size
    • 40 Calories
    • 0.12 Total Fat (g)
    • 2 Sodium (mg)
    • 10.35 Carbs (g)
    • 2.38 Fiber (g)
    • 0.49 Protein (g)
    • 51 Vitamin A
    • 46.72 Vitamin C
    • 18.14 Calcium
    • 0.85 Iron
  • Frozen Blueberries
    • 1/2 Cup Portion Size
    • 58 Calories
    • 0.73 Total Fat (g)
    • 1 Sodium (mg)
    • 13.8 Carbs (g)
    • 3.06 Fiber (g)
    • 0.48 Protein (g)
    • 52 Vitamin A
    • 2.83 Vitamin C
    • 9.07 Calcium
    • 0.2 Iron

LUNCH

  • Crispito
    • 1 Crispito Portion Size
    • 220 Calories
    • 10 Total Fat (g)
    • 5 Sat Fat (g)
    • 35 Cholesterol
    • 320 Sodium (mg)
    • 22 Carbs (g)
    • 2 Fiber (g)
    • 9 Protein (g)
    • N/a Vitamin A
    • N/a Vitamin C
    • N/a Calcium
    • N/a Iron
  • Chicken Fajitas On Whole Wheat Tortilla
    • 1 Fajita Portion Size
    • 341 Calories
    • 12.37 Total Fat (g)
    • 54 Cholesterol
    • 320 Sodium (mg)
    • 35.41 Carbs (g)
    • 5.03 Fiber (g)
    • 24.81 Protein (g)
    • 305 Vitamin A
    • 6.91 Vitamin C
    • 59.84 Calcium
    • 2.31 Iron
  • Mexican Beans
    • 1/2 Cup Portion Size
    • 109 Calories
    • 0.05 Total Fat (g)
    • 0.01 Sat Fat (g)
    • 0 Cholesterol
    • 275 Sodium (mg)
    • 19.83 Carbs (g)
    • 6.01 Fiber (g)
    • 6.93 Protein (g)
    • *96 Vitamin A
    • 1.18 Vitamin C
    • 60.07 Calcium
    • 1.47 Iron
  • California Vegetables
    • 1/2 Cup Portion Size
    • 27 Calories
    • 0.05 Total Fat (g)
    • 0.05 Sat Fat (g)
    • 0 Cholesterol
    • 64 Sodium (mg)
    • 4.51 Carbs (g)
    • 1.93 Fiber (g)
    • 1.91 Protein (g)
    • 1667 Vitamin A
    • 1.14 Vitamin C
    • 22.62 Calcium
    • 0.17 Iron
  • Tortilla Chips
    • 1 Oz Portion Size
    • 134 Calories
    • 5.86 Total Fat (g)
    • 93 Sodium (mg)
    • 19.22 Carbs (g)
    • 1.53 Fiber (g)
    • 2.01 Protein (g)
    • 1 Vitamin A
    • 30.05 Calcium
    • 0.43 Iron
  • Salsa
    • 1 Oz Portion Size
    • 10 Calories
    • 0.06 Total Fat (g)
    • 122 Sodium (mg)
    • 1.98 Carbs (g)
    • 0.4 Fiber (g)
    • 0.43 Protein (g)
    • 156 Vitamin A
    • 1.13 Vitamin C
    • 3.4 Calcium
    • 0.64 Iron
  • Fruit Cocktail
    • 1/2 Cup Portion Size
    • 65 Calories
    • 8 Sodium (mg)
    • 17.01 Carbs (g)
    • 0.81 Fiber (g)
    • 162 Vitamin A
    • 2.92 Vitamin C
    • 6.12 Iron
  • Pears
    • 1/2 Cup Portion Size
    • 70 Calories
    • 13 Sodium (mg)
    • 16.57 Carbs (g)
    • 0.87 Fiber (g)
  • Peaches
    • 1/2 Cup Portion Size
    • 51 Calories
    • 0.05 Total Fat (g)
    • 5 Sodium (mg)
    • 12.96 Carbs (g)
    • 2.49 Fiber (g)
    • 0.86 Protein (g)
    • 666 Vitamin A
    • 4.08 Vitamin C
    • 7.94 Calcium
    • 0.31 Iron
  • Pineapple
    • 1/2 Cup Portion Size
    • 54 Calories
    • 0.1 Total Fat (g)
    • 1 Sodium (mg)
    • 14.08 Carbs (g)
    • 1.18 Fiber (g)
    • 0.46 Protein (g)
    • 45 Vitamin A
    • 8.51 Vitamin C
    • 14.48 Calcium
    • 0.25 Iron
  • Mandarin Oranges
    • 1/2 Cup Serving Portion Size
    • 73 Calories
    • 8 Sodium (mg)
    • 18.63 Carbs (g)
    • 0.81 Fiber (g)
    • 0.81 Protein (g)
    • 1012 Vitamin A
    • 21.87 Vitamin C
    • 16.2 Calcium
    • 0.29 Iron
  • Applesauce
    • 1/2 Cup Portion Size
    • 46 Calories
    • 9 Sodium (mg)
    • 12.08 Carbs (g)
    • 1.86 Fiber (g)
  • Fresh Apple
    • 1 Each Portion Size
    • 72 Calories
    • 0.23 Total Fat (g)
    • 1 Sodium (mg)
    • 19.06 Carbs (g)
    • 3.31 Fiber (g)
    • 0.36 Protein (g)
    • 75 Vitamin A
    • 6.35 Vitamin C
    • 8.28 Calcium
    • 0.17 Iron
  • Fresh Banana
    • 1 Each Portion Size
    • 67 Calories
    • 0.25 Total Fat (g)
    • 0.08 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 17.13 Carbs (g)
    • 1.95 Fiber (g)
    • 0.82 Protein (g)
    • 48 Vitamin A
    • 6.53 Vitamin C
    • 3.75 Calcium
    • 0.2 Iron
  • Fresh Nectarines
    • 1 Each Portion Size
    • 60 Calories
    • 0.44 Total Fat (g)
    • 14.35 Carbs (g)
    • 2.31 Fiber (g)
    • 1.44 Protein (g)
    • 452 Vitamin A
    • 7.34 Vitamin C
    • 8.16 Calcium
    • 0.38 Iron
  • Fresh Orange
    • 1 Each Portion Size
    • 42 Calories
    • 0.11 Total Fat (g)
    • 10.57 Carbs (g)
    • 2.16 Fiber (g)
    • 0.85 Protein (g)
    • 202 Vitamin A
    • 47.88 Vitamin C
    • 36 Calcium
    • 0.09 Iron
  • Fresh Pear
    • 1 Each Portion Size
    • 46 Calories
    • 0.11 Total Fat (g)
    • 1 Sodium (mg)
    • 12.26 Carbs (g)
    • 2.5 Fiber (g)
    • 0.29 Protein (g)
    • 20 Vitamin A
    • 3.46 Vitamin C
    • 7.25 Calcium
    • 0.14 Iron
  • Fresh Plums
    • Serving Portion Size
    • 38 Calories
    • 0.23 Total Fat (g)
    • 9.42 Carbs (g)
    • 1.16 Fiber (g)
    • 0.58 Protein (g)
    • 285 Vitamin A
    • 7.84 Vitamin C
    • 4.95 Calcium
    • 0.14 Iron
  • Raisins
    • 1/4 Cup Portion Size
    • 108 Calories
    • 0.17 Total Fat (g)
    • 4 Sodium (mg)
    • 28.7 Carbs (g)
    • 1.34 Fiber (g)
    • 1.11 Protein (g)
    • 0.83 Vitamin C
    • 18.12 Calcium
    • 0.68 Iron
  • Fresh Strawberries
    • 1/2 Cup Portion Size
    • 23 Calories
    • 0.22 Total Fat (g)
    • 1 Sodium (mg)
    • 5.53 Carbs (g)
    • 1.44 Fiber (g)
    • 0.48 Protein (g)
    • 9 Vitamin A
    • 42.34 Vitamin C
    • 11.52 Calcium
    • 0.3 Iron
  • Fresh Blueberries
    • 1/2 Cup Portion Size
    • 42 Calories
    • 0.24 Total Fat (g)
    • 1 Sodium (mg)
    • 10.72 Carbs (g)
    • 1.78 Fiber (g)
    • 0.55 Protein (g)
    • 40 Vitamin A
    • 7.18 Vitamin C
    • 4.44 Calcium
    • 0.21 Iron
  • Fresh Grapes
    • 1/2 Cup Portion Size
    • 31 Calories
    • 0.16 Total Fat (g)
    • 1 Sodium (mg)
    • 7.89 Carbs (g)
    • 0.41 Fiber (g)
    • 0.29 Protein (g)
    • 46 Vitamin A
    • 1.84 Vitamin C
    • 6.44 Calcium
    • 0.13 Iron
  • Cantaloupe
    • 1/2 Cup Portion Size
    • 27 Calories
    • 0.15 Total Fat (g)
    • 12 Sodium (mg)
    • 6.36 Carbs (g)
    • 0.7 Fiber (g)
    • 0.66 Protein (g)
    • 2638 Vitamin A
    • 28.63 Vitamin C
    • 7.02 Calcium
    • 0.16 Iron
  • Kiwi
    • 1/2 Cup Portion Size
    • 55 Calories
    • 0.47 Total Fat (g)
    • 3 Sodium (mg)
    • 13.19 Carbs (g)
    • 2.7 Fiber (g)
    • 1.03 Protein (g)
    • 78 Vitamin A
    • 83.43 Vitamin C
    • 30.6 Calcium
    • 0.28 Iron
  • Clementines
    • Serving Portion Size
    • 52 Calories
    • 0.3 Total Fat (g)
    • 2 Sodium (mg)
    • 13.01 Carbs (g)
    • 1.76 Fiber (g)
    • 0.79 Protein (g)
    • 664 Vitamin A
    • 26.03 Vitamin C
    • 36.08 Calcium
    • 0.15 Iron
  • Fresh Pineapple
    • 1/2 Cup Portion Size
    • 41 Calories
    • 0.1 Total Fat (g)
    • 1 Sodium (mg)
    • 10.82 Carbs (g)
    • 1.16 Fiber (g)
    • 0.45 Protein (g)
    • 48 Vitamin A
    • 39.44 Vitamin C
    • 10.73 Calcium
    • 0.24 Iron
  • Honeydew Melon
    • 1/2 Cup Portion Size
    • 32 Calories
    • 0.12 Total Fat (g)
    • 16 Sodium (mg)
    • 8.04 Carbs (g)
    • 0.71 Fiber (g)
    • 0.48 Protein (g)
    • 44 Vitamin A
    • 15.93 Vitamin C
    • 5.31 Calcium
    • 0.15 Iron
  • Frozen Apples
    • 1/2 Cup Portion Size
    • 54 Calories
    • 0.36 Total Fat (g)
    • 3 Sodium (mg)
    • 13.96 Carbs (g)
    • 1.47 Fiber (g)
    • 0.32 Protein (g)
    • 39 Vitamin A
    • 0.11 Vitamin C
    • 4.54 Calcium
    • 0.2 Iron
  • Frozen Peaches
    • 1/2 Cup Portion Size
    • 58 Calories
    • 5 Sodium (mg)
    • 16.34 Carbs (g)
    • 1.92 Fiber (g)
    • 0.96 Protein (g)
    • 384 Vitamin A
    • 2.31 Vitamin C
    • 0.35 Iron
  • Frozen Strawberries
    • 1/2 Cup Portion Size
    • 40 Calories
    • 0.12 Total Fat (g)
    • 2 Sodium (mg)
    • 10.35 Carbs (g)
    • 2.38 Fiber (g)
    • 0.49 Protein (g)
    • 51 Vitamin A
    • 46.72 Vitamin C
    • 18.14 Calcium
    • 0.85 Iron
  • Frozen Blueberries
    • 1/2 Cup Portion Size
    • 58 Calories
    • 0.73 Total Fat (g)
    • 1 Sodium (mg)
    • 13.8 Carbs (g)
    • 3.06 Fiber (g)
    • 0.48 Protein (g)
    • 52 Vitamin A
    • 2.83 Vitamin C
    • 9.07 Calcium
    • 0.2 Iron
  • Tortilla Chips
    • 1 Oz Portion Size
    • 134 Calories
    • 5.86 Total Fat (g)
    • 93 Sodium (mg)
    • 19.22 Carbs (g)
    • 1.53 Fiber (g)
    • 2.01 Protein (g)
    • 1 Vitamin A
    • 30.05 Calcium
    • 0.43 Iron
  • Salsa
    • 1 Oz Portion Size
    • 10 Calories
    • 0.06 Total Fat (g)
    • 122 Sodium (mg)
    • 1.98 Carbs (g)
    • 0.4 Fiber (g)
    • 0.43 Protein (g)
    • 156 Vitamin A
    • 1.13 Vitamin C
    • 3.4 Calcium
    • 0.64 Iron
  • Skim Milk
    • 8 Oz Portion Size
    • 90 Calories
    • 0.4 Total Fat (g)
    • 0.3 Sat Fat (g)
    • 5 Cholesterol
    • 127 Sodium (mg)
    • 12 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0.1 Vitamin C
    • 300 Calcium
    • 0.1 Iron
  • 1% Low Fat Milk
    • 8 Oz Portion Size
    • 105 Calories
    • 2.6 Total Fat (g)
    • 1.6 Sat Fat (g)
    • 10 Cholesterol
    • 124 Sodium (mg)
    • 12 Carbs (g)
    • N/a Fiber (g)
    • 8 Protein (g)
    • N/a Vitamin A
    • 500 Vitamin C
    • 300 Calcium
    • N/a Iron
  • Fat Free Flavored Milk
    • 8 Oz Portion Size
    • 150 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 29 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 300 Calcium
    • 0.1 Iron

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FEATURING

Make This Holiday Season the Healthiest and Happiest Ever

All year round, healthy eating is our primary concern.  Now in the holiday season we know that you are focused on all those special Holiday meals and parties or a recommitment to healthy eating in the New Year.

Our partners at The Produce For Better Health Foundation recommend the most popular winter fruits and vegetables in season and available at your local grocery store.  Go to (www.fruitsandveggiesmorematters.org/whats-in-season-winter) and click on your favorite (pears, apples, oranges, grapefruit, dates, squash, sweet potatoes, turnips, etc.) to see recipes, serving ideas, and nutritional facts.

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