940 Chalkville School Rd
Birmingham, Alabama 35215
Phone: (205) 379-2950

Thursday May 25, 2017

BREAKFAST

  • Deli Ham
    • 2 Oz (56 Grams) Portion Size
    • 158 Calories
    • 4.94 Total Fat (g)
    • 0.19 Sat Fat (g)
    • 20 Cholesterol
    • 123 Sodium (mg)
    • 25.68 Carbs (g)
    • 0.99 Fiber (g)
    • 1.98 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 19.75 Calcium
    • 0.71 Iron
  • Oatmeal
    • 3/4 Cup Portion Size
    • 189 Calories
    • 4.52 Total Fat (g)
    • 1.56 Sat Fat (g)
    • 4 Cholesterol
    • 17 Sodium (mg)
    • 30.99 Carbs (g)
    • 4.37 Fiber (g)
    • 6.98 Protein (g)
    • 52 Vitamin A
    • 0 Vitamin C
    • 26.16 Calcium
    • 1.95 Iron
  • Orange-Pineapple Juice
    • 4 Oz Portion Size
    • 60 Calories
    • 15 Carbs (g)
    • 36 Vitamin C
  • Grape Juice
    • 4 Oz Portion Size
    • 80 Calories
    • 10 Sodium (mg)
    • 19 Carbs (g)
  • Apple Juice
    • 4 Oz Portion Size
    • 60 Calories
    • 5 Sodium (mg)
    • 14 Carbs (g)
  • Orange Juice
    • 4 Fl.oz. Portion Size
    • 15 Calories
    • 3.5 Carbs (g)
    • 10.5 Vitamin C
  • Fruit Juice
    • 4 Oz Portion Size
    • 58 Calories
    • 0.09 Total Fat (g)
    • 5 Sodium (mg)
    • 13.83 Carbs (g)
    • 0.23 Fiber (g)
    • 0.46 Protein (g)
    • 19 Vitamin A
    • 46.15 Vitamin C
    • 9.07 Calcium
    • 0.2 Iron
  • Canned Fruit
    • 1/2 Cup Portion Size
    • 68 Calories
    • 10 Sodium (mg)
    • 16.62 Carbs (g)
    • 0.98 Fiber (g)
    • 5.86 Vitamin C
    • 0.7 Iron
  • Assorted Fresh Fruit
    • 1/2 Cup Portion Size
    • 59 Calories
    • 0.22 Total Fat (g)
    • 0.04 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 15.03 Carbs (g)
    • 2.47 Fiber (g)
    • 0.75 Protein (g)
    • 184 Vitamin A
    • 20.23 Vitamin C
    • 19.04 Calcium
    • 0.21 Iron
  • Honey Nut Cheerios
    • 1 Box Portion Size
    • 116 Calories
    • 1.59 Total Fat (g)
    • 190 Sodium (mg)
    • 23.28 Carbs (g)
    • 2.12 Fiber (g)
    • 2.12 Protein (g)
    • 529 Vitamin A
    • 6.35 Vitamin C
    • 105.82 Calcium
    • 4.76 Iron
  • Cinnamon Toast Crunch
    • 1 Box Portion Size
    • 116 Calories
    • 3.17 Total Fat (g)
    • 169 Sodium (mg)
    • 23.28 Carbs (g)
    • 2.12 Fiber (g)
    • 1.06 Protein (g)
    • 423 Vitamin A
    • 5.08 Vitamin C
    • 84.66 Calcium
    • 3.81 Iron
  • Cheerios
    • 1 Box Portion Size
    • 106 Calories
    • 2.12 Total Fat (g)
    • 148 Sodium (mg)
    • 21.16 Carbs (g)
    • 3.17 Fiber (g)
    • 3.17 Protein (g)
    • 529 Vitamin A
    • 6.35 Vitamin C
    • 105.82 Calcium
    • 8.57 Iron
  • Golden Grahams
    • 1 Box Portion Size
    • 116 Calories
    • 1.06 Total Fat (g)
    • 233 Sodium (mg)
    • 25.4 Carbs (g)
    • 1.06 Fiber (g)
    • 1.06 Protein (g)
    • 423 Vitamin A
    • 5.08 Vitamin C
    • 84.66 Calcium
    • 3.81 Iron
  • Trix
    • 1 Box Portion Size
    • 116 Calories
    • 1.06 Total Fat (g)
    • 148 Sodium (mg)
    • 25.4 Carbs (g)
    • 1.06 Fiber (g)
    • 1.06 Protein (g)
    • 423 Vitamin A
    • 5.08 Vitamin C
    • 84.66 Calcium
    • 4.76 Iron
  • Whole Wheat Toast
    • 1 Slice Portion Size
    • 98 Calories
    • 3.04 Total Fat (g)
    • 1.42 Sat Fat (g)
    • 5 Cholesterol
    • 161 Sodium (mg)
    • 13.67 Carbs (g)
    • 1.92 Fiber (g)
    • 4 Protein (g)
    • 60 Vitamin A
    • 0 Vitamin C
    • 52.09 Calcium
    • 0.79 Iron
  • Grape Jelly
    • Ind Package Portion Size
    • 37 Calories
    • 4 Sodium (mg)
    • 9.79 Carbs (g)
    • 0.14 Fiber (g)
    • 0.02 Protein (g)
    • 1 Vitamin A
    • 0.13 Vitamin C
    • 0.98 Calcium
    • 0.03 Iron
  • Skim Milk
    • 8 Oz Portion Size
    • 90 Calories
    • 0.4 Total Fat (g)
    • 0.3 Sat Fat (g)
    • 5 Cholesterol
    • 127 Sodium (mg)
    • 12 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0.18 Iron
  • 1% Low Fat Milk
    • 8 Oz Portion Size
    • 105 Calories
    • 2.6 Total Fat (g)
    • 1.6 Sat Fat (g)
    • 10 Cholesterol
    • 110 Sodium (mg)
    • 12 Carbs (g)
    • N/A Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 500 Vitamin C
    • 300 Calcium
    • N/A Iron
  • Fat Free Flavored Milk
    • 8 Oz Portion Size
    • 130 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 24 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 300 Calcium
    • 1.8 Iron

LUNCH

  • Spaghetti w/Whole Grain Noodles
    • 1 Cup Portion Size
    • 330 Calories
    • 11.15 Total Fat (g)
    • 3.18 Sat Fat (g)
    • 57 Cholesterol
    • 166 Sodium (mg)
    • 36.49 Carbs (g)
    • 5.71 Fiber (g)
    • 22.43 Protein (g)
    • 693 Vitamin A
    • 19.79 Vitamin C
    • 56.91 Calcium
    • 3.68 Iron
  • Whole Wheat Roll
    • 1 Roll (2 Oz) Portion Size
    • 242 Calories
    • 5.61 Total Fat (g)
    • 0.88 Sat Fat (g)
    • 0 Cholesterol
    • 268 Sodium (mg)
    • 42.25 Carbs (g)
    • 4.2 Fiber (g)
    • 7.44 Protein (g)
    • 38 Vitamin A
    • 6.44 Vitamin C
    • 29.57 Calcium
    • 1.92 Iron
  • Grilled Chicken Sandwich
    • 1 Sandwich Portion Size
    • 278 Calories
    • 8.64 Total Fat (g)
    • 2.56 Sat Fat (g)
    • 45 Cholesterol
    • 640 Sodium (mg)
    • 30.01 Carbs (g)
    • 1.32 Fiber (g)
    • 19.27 Protein (g)
    • 30 Vitamin A
    • 1.2 Vitamin C
    • 131.86 Calcium
    • 2.26 Iron
  • Baked Bbq Potato Chips
    • 1 Bag Portion Size
    • 130 Calories
    • 2.01 Total Fat (g)
    • 150 Sodium (mg)
    • 26.08 Carbs (g)
    • 2.01 Fiber (g)
    • 2.01 Protein (g)
    • 2.41 Vitamin C
    • 0.36 Iron
  • Baked Cheetos
    • Bag Portion Size
    • 120 Calories
    • 4.5 Total Fat (g)
    • 1 Sat Fat (g)
    • 0 Cholesterol
    • 200 Sodium (mg)
    • 17 Carbs (g)
    • 1 Fiber (g)
    • 2 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 100 Calcium
    • 0.36 Iron
  • Baked Doritos
    • Bag Portion Size
    • 128 Calories
    • 4.94 Total Fat (g)
    • 0.5 Sat Fat (g)
    • 0 Cholesterol
    • 198 Sodium (mg)
    • 19.75 Carbs (g)
    • 1.98 Fiber (g)
    • 1.98 Protein (g)
    • 0 Vitamin A
    • 0 Vitamin C
    • 20 Calcium
    • 0.36 Iron
  • Ketchup
    • Pkt 6g Portion Size
    • 6 Calories
    • 0.01 Total Fat (g)
    • 0 Sat Fat (g)
    • 0 Cholesterol
    • 54 Sodium (mg)
    • 1.64 Carbs (g)
    • 0.02 Fiber (g)
    • 0.06 Protein (g)
    • 32 Vitamin A
    • 0.25 Vitamin C
    • 0.9 Calcium
    • 0.02 Iron
  • Mustard
    • Pkt 5g Portion Size
    • 3 Calories
    • 0.17 Total Fat (g)
    • 55 Sodium (mg)
    • 0.29 Carbs (g)
    • 0.2 Fiber (g)
    • 0.19 Protein (g)
    • 5 Vitamin A
    • 0.02 Vitamin C
    • 3.15 Calcium
    • 0.08 Iron
  • Mayonnaise
    • Pkt 7g Portion Size
    • 50 Calories
    • 5.56 Total Fat (g)
    • 4 Cholesterol
    • 40 Sodium (mg)
    • 0.19 Carbs (g)
    • 0.08 Protein (g)
    • 20 Vitamin A
    • 1.26 Calcium
    • 0.04 Iron
  • Italian Mixed Veggies
    • 1/2 Cup Portion Size
    • 83 Calories
    • 0.64 Total Fat (g)
    • 0.18 Sat Fat (g)
    • 0 Cholesterol
    • 106 Sodium (mg)
    • 15.73 Carbs (g)
    • 4.39 Fiber (g)
    • 3.63 Protein (g)
    • 5528 Vitamin A
    • 11.32 Vitamin C
    • 32.66 Calcium
    • 1.03 Iron
  • Corn
    • 1/2 Cup Portion Size
    • 109 Calories
    • 0.98 Total Fat (g)
    • 0.29 Sat Fat (g)
    • 0 Cholesterol
    • 122 Sodium (mg)
    • 25.71 Carbs (g)
    • 2.97 Fiber (g)
    • 3.09 Protein (g)
    • 241 Vitamin A
    • 4.23 Vitamin C
    • 15.72 Calcium
    • 0.57 Iron
  • Canned Fruit
    • 1/2 Cup Portion Size
    • 68 Calories
    • 10 Sodium (mg)
    • 16.62 Carbs (g)
    • 0.98 Fiber (g)
    • 5.86 Vitamin C
    • 0.7 Iron
  • Assorted Fresh Fruit
    • 1/2 Cup Portion Size
    • 59 Calories
    • 0.22 Total Fat (g)
    • 0.04 Sat Fat (g)
    • 0 Cholesterol
    • 1 Sodium (mg)
    • 15.03 Carbs (g)
    • 2.47 Fiber (g)
    • 0.75 Protein (g)
    • 184 Vitamin A
    • 20.23 Vitamin C
    • 19.04 Calcium
    • 0.21 Iron
  • Skim Milk
    • 8 Oz Portion Size
    • 90 Calories
    • 0.4 Total Fat (g)
    • 0.3 Sat Fat (g)
    • 5 Cholesterol
    • 127 Sodium (mg)
    • 12 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 2.4 Vitamin C
    • 300 Calcium
    • 0.18 Iron
  • 1% Low Fat Milk
    • 8 Oz Portion Size
    • 105 Calories
    • 2.6 Total Fat (g)
    • 1.6 Sat Fat (g)
    • 10 Cholesterol
    • 110 Sodium (mg)
    • 12 Carbs (g)
    • N/A Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 500 Vitamin C
    • 300 Calcium
    • N/A Iron
  • Fat Free Flavored Milk
    • 8 Oz Portion Size
    • 130 Calories
    • 0 Total Fat (g)
    • 0 Sat Fat (g)
    • 5 Cholesterol
    • 125 Sodium (mg)
    • 24 Carbs (g)
    • 0 Fiber (g)
    • 8 Protein (g)
    • 500 Vitamin A
    • 0 Vitamin C
    • 300 Calcium
    • 1.8 Iron

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FEATURING

Make This Holiday Season the Healthiest and Happiest Ever

All year round, healthy eating is our primary concern.  Now in the holiday season we know that you are focused on all those special Holiday meals and parties or a recommitment to healthy eating in the New Year.

Our partners at The Produce For Better Health Foundation recommend the most popular winter fruits and vegetables in season and available at your local grocery store.  Go to (www.fruitsandveggiesmorematters.org/whats-in-season-winter) and click on your favorite (pears, apples, oranges, grapefruit, dates, squash, sweet potatoes, turnips, etc.) to see recipes, serving ideas, and nutritional facts.

Make sure to Like us on Facebook where you will find special Holiday recipes, tips, articles, and content from our Experts.  

We wish you and your families the Healthiest and Happiest Holidays ever!

Nutritional data on SchoolMenu.com should not be used for and does not provide menu planning for a child with a medical condition or food allergy. Ingredients and menu items are subject to change or substitution without notice. Please consult a medical professional for assistance in planning for or treating medical conditions. USDA LEGAL - The U.S Department of Agriculture prohibits discrimination against its customers, employees, and applicants for employment on the bases of race, color, national origin, age, disability, sex, gender identity, religion, reprisal, and where applicable, political beliefs, marital status, familial or parental status, sexual orientation, or all or part of an individual’s income is derived from any public assistance program, or protected genetic information in employment or in any program or activity conducted or funded by the Department. (Not all prohibited bases will apply to all programs and/or employment activities.) If you wish to file a Civil Rights program complaint of discrimination, complete the USDA Program Discrimination Complaint Form, found online at http://www.ascr.usda.gov/complaint_filing_cust.html, or at any USDA office, or call (866) 632-9992 to request the form. You may also write a letter containing all of the information requested in the form. Send your completed complaint form or letter to us by mail at U.S. Department of Agriculture, Director, Office of Adjudication, 1400 Independence Avenue, S.W., Washington, D.C. 20250-9410, by fax (202) 690-7442 or email at program.intake@usda.gov. Individuals who are deaf, hard of hearing or have speech disabilities may contact USDA through the Federal Relay Service at (800) 877-8339; or (800) 845-6136 (Spanish). USDA is an equal opportunity provider and employer