by Tracey Mallett Experts believe its takes 18-21 days to break a habit and usually about the same time for most people to finally take action. We all start with good intentions, but then we procrastinate until finally most of us give-up. So don’t be a procrastinator this year but a DOER!! Bad habit #1: Not Getti...
read more >from Tracey Mallett Here are some of my "BEST" tips to get you back on track with your workouts: Best way to get out the door when you feel like sleeping in - Have an exercise buddy. There’s nothing worse than standing up your friend. Best “don’t have time” excuse buster - I don’t have a spare minute to e...
read more >Hey Parents! You Can Motivate Your Kids to Exercise by Setting the Example by Tracey Mallett Summer is just about here, and that means good weather to be outside having fun and exercising with your kids. So, come on parents, get those sneakers on and burn some calories! Inspiration for your children can come from your cho...
read more >by Tracey Mallett Who doesn’t want a toned belly and a lifted butt? These are probably the most bothersome areas for most women especially around the summer when the dreaded bikini makes its yearly appearance for the family vacation. The key is consistency with these slow to fatigue muscles. in other words you have to make an effort ...
read more >from Tracey Mallett I love whey protein because it’s quickly absorbed by the body and gives you antioxidant protection. You can easily add it to your diet by mixing whey protein powder into smoothies, cereal, juice, or water. It is instant high-quality protein that you don’t have to cook—that’s my kind of food. P...
read more >by Tracey Mallett Most of us have heard the saying, “drink 8 glasses of water a day”, but why is this the magic number? Well, water affects many things in life, not just your workout, but also your skin, your organ health and even your mood. Let’s break down each of these categories and get some much-needed answers about wa...
read more >by Tracey Mallett The exercise ball is one of the greatest exercise tools available. Not only does it work your core and total body with an array of exercises, but it can be used as a chair in your office to promote better posture. Depending on your height will depend on what size ball you will need to use. If you’re under 5 feet 5, th...
read more >