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ARUNDEL SCHOOL DEPARTMENT

MILDRED L DAY SCHOOL

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F.A.Q.
NUTRITION
FITNESS
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KIDS AREA
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NUTRITION

Green Beans are Great
Top 10 Ways to Enjoy Strawberries
Lowering Cholesterol with Diet
10 Smart Snacks Under 100 Caolries
Kale
Brussel Sprouts
Swiss Chard
Pineapple
Cara Cara Oranges
Persimmons

FITNESS

Kick the Bad Habits
Summer Fitness Tips
Set a Good Example
Being a Little More Fit Helps
Blast the Belly and Butt Flab
Whey Healthy Protein Shake
The Magic of Water
Quick Abs Ball Blast
Physical Activity Has Many Benefits
Positive Athletic Identity

HEALTH

Raisins Lower Blood Pressure
Your Body Needs Fuel to Go
Unhealthy Habits and Your Job
Chocolate Could Combat Strokes
Family Meals Equal Healthier Kids
Healthy Appetizers
High Cholesterol is Lower in US
Chocolate Eaters Are Skinnier
Low Glycemic Diet
Sugary Beverages Increase Heart Risk

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